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    Nutritional Facts: Chili Jack Oven Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    3/4 cup (178g)
    water
    1/4 cup (30g)
    nonfat dry milk powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    Mexican seasoning
    1 2/3 cups (188g)
    monterey jack cheese
    3 tablespoons (28g)
    green chili peppers
    Total 1 serving
    Alanine (g) 2.2 n/a 0.4 0.0 n/a 1.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.5 n/a 0.4 0.0 n/a 1.7 0.0 5 1
    Ash (g) 3.2 0.2 2.4 3.0 n/a 6.7 0.2 16 3
    Aspartic acid (g) 4.0 n/a 0.8 0.0 n/a 3.0 0.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 168.0 5.3 377.1 0.7 n/a 1,405.2 5.1 1,961 327
    Calories 429.0 0.0 108.6 0.0 n/a 702.6 11.3 1,251 209
    Calories (kj) 1,797.0 0.0 454.8 0.0 n/a 2,942.4 47.0 5,241 874
    Carbohydrates (g) 2.2 0.0 15.6 0.0 n/a 1.3 2.7 22 4
    Cholesterol (mg) 1,116.0 0.0 6.0 0.0 n/a 167.7 0.0 1,290 215
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.8 n/a 0.1 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Folate (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
    Folate, DFE (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
    Folate, food (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a 2.3 0.0 n/a 11.3 0.1 19 3
    Glycine (g) 1.3 n/a 0.2 0.0 n/a 0.8 0.0 2 0
    Histidine (g) 0.9 n/a 0.3 0.0 n/a 1.6 0.0 3 0
    Iron (mg) 5.3 0.0 0.1 0.0 n/a 1.4 0.3 7 1
    Isoleucine (g) 2.0 n/a 0.7 0.0 n/a 2.9 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 1.1 0.0 n/a 4.4 0.0 9 1
    Lysine (g) 2.7 n/a 0.9 0.0 n/a 3.8 0.0 7 1
    Magnesium (mg) 36.0 1.8 33.0 0.0 n/a 50.9 7.0 129 21
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 1.1 n/a 0.3 0.0 n/a 1.2 0.0 3 0
    Monounsaturated Fat (g) 11.0 0.0 0.1 0.0 n/a 16.5 0.0 28 5
    Niacin (mg) 0.2 0.0 0.3 0.0 n/a 0.2 0.3 1 0
    Pantothenic acid (mg) 4.6 0.0 1.1 0.0 n/a 0.4 0.0 6 1
    Phenylalanine (g) 2.0 n/a 0.5 0.0 n/a 2.4 0.0 5 1
    Phosphorus (mg) 594.0 0.0 290.4 0.0 n/a 836.4 12.9 1,734 289
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 1.7 0.0 7 1
    Potassium (mg) 414.0 1.8 538.2 0.2 n/a 152.6 95.6 1,202 200
    Proline (g) 1.5 n/a 1.1 0.0 n/a 5.2 0.0 8 1
    Protein (g) 37.7 0.0 10.8 0.0 n/a 46.1 0.6 95 16
    Retinol (mcg) 480.0 0.0 1.8 0.0 n/a 361.7 0.0 843 141
    Riboflavin (mg) 1.4 0.0 0.5 0.0 n/a 0.7 0.0 3 0
    Saturated Fat (g) 9.4 0.0 0.1 0.0 n/a 35.9 0.0 45 8
    Selenium (mcg) 92.1 0.0 8.2 0.0 n/a 27.3 0.1 128 21
    Serine (g) 2.9 n/a 0.6 0.0 n/a 2.7 0.0 6 1
    Sodium (mg) 426.0 5.3 160.5 1,162.7 n/a 1,009.7 2.0 2,766 461
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 15.6 0.0 n/a 0.9 1.4 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 1.7 n/a 0.5 0.0 n/a 1.6 0.0 4 1
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 0.5 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.0 0.2 0.0 n/a 57.0 0.1 86 14
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.2 0.0 n/a 0.6 0.0 1 0
    Tyrosine (g) 1.5 n/a 0.5 0.0 n/a 2.2 0.0 4 1
    Valine (g) 2.6 n/a 0.7 0.0 n/a 3.1 0.0 6 1
    Vitamin A, IU (IU) 1,620.0 0.0 6.6 0.0 n/a 1,448.6 331.6 3,407 568
    Vitamin A, RAE (mcg) 480.0 0.0 1.8 0.0 n/a 373.0 16.6 871 145
    Vitamin B-12 (mcg) 2.7 0.0 1.2 0.0 n/a 1.6 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.0 0.0 n/a 0.0 68.2 70 12
    Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 41.4 0.0 287 48
    Water (g) 228.5 177.6 0.9 0.0 n/a 77.3 24.7 509 85
    Zinc (mg) 3.9 0.0 1.2 0.0 n/a 5.7 0.1 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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