You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Jack Oven Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
3/4 cup (178g)
water
1/4 cup (30g)
nonfat dry milk powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
Mexican seasoning
1 2/3 cups (188g)
monterey jack cheese
3 tablespoons (28g)
green chili peppers
Total 1 serving
Alanine (g) 2.2 n/a 0.4 0.0 n/a 1.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.4 0.0 n/a 1.7 0.0 5 1
Ash (g) 3.2 0.2 2.4 3.0 n/a 6.7 0.2 16 3
Aspartic acid (g) 4.0 n/a 0.8 0.0 n/a 3.0 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 5.3 377.1 0.7 n/a 1,405.2 5.1 1,961 327
Calories 429.0 0.0 108.6 0.0 n/a 702.6 11.3 1,251 209
Calories (kj) 1,797.0 0.0 454.8 0.0 n/a 2,942.4 47.0 5,241 874
Carbohydrates (g) 2.2 0.0 15.6 0.0 n/a 1.3 2.7 22 4
Cholesterol (mg) 1,116.0 0.0 6.0 0.0 n/a 167.7 0.0 1,290 215
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.8 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Folate (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
Folate, DFE (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
Folate, food (mcg) 141.0 0.0 15.0 0.0 n/a 33.9 6.5 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 2.3 0.0 n/a 11.3 0.1 19 3
Glycine (g) 1.3 n/a 0.2 0.0 n/a 0.8 0.0 2 0
Histidine (g) 0.9 n/a 0.3 0.0 n/a 1.6 0.0 3 0
Iron (mg) 5.3 0.0 0.1 0.0 n/a 1.4 0.3 7 1
Isoleucine (g) 2.0 n/a 0.7 0.0 n/a 2.9 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 1.1 0.0 n/a 4.4 0.0 9 1
Lysine (g) 2.7 n/a 0.9 0.0 n/a 3.8 0.0 7 1
Magnesium (mg) 36.0 1.8 33.0 0.0 n/a 50.9 7.0 129 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 1.1 n/a 0.3 0.0 n/a 1.2 0.0 3 0
Monounsaturated Fat (g) 11.0 0.0 0.1 0.0 n/a 16.5 0.0 28 5
Niacin (mg) 0.2 0.0 0.3 0.0 n/a 0.2 0.3 1 0
Pantothenic acid (mg) 4.6 0.0 1.1 0.0 n/a 0.4 0.0 6 1
Phenylalanine (g) 2.0 n/a 0.5 0.0 n/a 2.4 0.0 5 1
Phosphorus (mg) 594.0 0.0 290.4 0.0 n/a 836.4 12.9 1,734 289
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 1.7 0.0 7 1
Potassium (mg) 414.0 1.8 538.2 0.2 n/a 152.6 95.6 1,202 200
Proline (g) 1.5 n/a 1.1 0.0 n/a 5.2 0.0 8 1
Protein (g) 37.7 0.0 10.8 0.0 n/a 46.1 0.6 95 16
Retinol (mcg) 480.0 0.0 1.8 0.0 n/a 361.7 0.0 843 141
Riboflavin (mg) 1.4 0.0 0.5 0.0 n/a 0.7 0.0 3 0
Saturated Fat (g) 9.4 0.0 0.1 0.0 n/a 35.9 0.0 45 8
Selenium (mcg) 92.1 0.0 8.2 0.0 n/a 27.3 0.1 128 21
Serine (g) 2.9 n/a 0.6 0.0 n/a 2.7 0.0 6 1
Sodium (mg) 426.0 5.3 160.5 1,162.7 n/a 1,009.7 2.0 2,766 461
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 15.6 0.0 n/a 0.9 1.4 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.5 0.0 n/a 1.6 0.0 4 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 0.5 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.2 0.0 n/a 57.0 0.1 86 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.2 0.0 n/a 0.6 0.0 1 0
Tyrosine (g) 1.5 n/a 0.5 0.0 n/a 2.2 0.0 4 1
Valine (g) 2.6 n/a 0.7 0.0 n/a 3.1 0.0 6 1
Vitamin A, IU (IU) 1,620.0 0.0 6.6 0.0 n/a 1,448.6 331.6 3,407 568
Vitamin A, RAE (mcg) 480.0 0.0 1.8 0.0 n/a 373.0 16.6 871 145
Vitamin B-12 (mcg) 2.7 0.0 1.2 0.0 n/a 1.6 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 n/a 0.0 68.2 70 12
Vitamin D (IU) 246.0 0.0 0.0 0.0 n/a 41.4 0.0 287 48
Water (g) 228.5 177.6 0.9 0.0 n/a 77.3 24.7 509 85
Zinc (mg) 3.9 0.0 1.2 0.0 n/a 5.7 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Jack Oven Omelet.