Nutritional Facts: Baked Ham With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
1 to taste (2g)
whole cloves
1/2 cup (110g)
brown sugar
8 ounces (227g)
pineapple slices
1/4 cup (63g)
pineapple juice
5 (25g)
maraschino cherries
Total 1 serving
Alanine (g) 35.9 n/a n/a 0.1 n/a n/a 36 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 39.5 n/a n/a 0.0 n/a n/a 40 2
Ash (g) 99.8 n/a 0.5 0.5 0.2 0.1 101 6
Aspartic acid (g) 57.6 n/a n/a 0.3 n/a n/a 58 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 n/a 91.3 29.5 8.1 13.5 333 21
Calories 4,007.8 n/a 418.0 113.4 33.1 41.3 4,614 288
Calories (kj) 16,767.4 n/a 1,749.0 474.0 137.5 172.5 19,300 1,206
Carbohydrates (g) 1.4 n/a 107.9 29.8 8.0 10.5 158 10
Cholesterol (mg) 1,417.7 n/a 0.0 0.0 0.0 0.0 1,418 89
Copper (mg) 2.2 n/a 0.1 0.2 0.0 0.0 3 0
Cystine (g) 9.2 n/a n/a 0.0 n/a n/a 9 1
Dietary Fiber (g) 0.0 n/a 0.0 3.2 0.1 0.8 4 0
Folate (mcg) 109.1 n/a 1.1 40.8 11.3 0.0 162 10
Folate, DFE (mcg) 109.1 n/a 1.1 40.8 11.3 0.0 162 10
Folate, food (mcg) 109.1 n/a 1.1 40.8 11.3 0.0 162 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 4.8 2.4 n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 3.9 2.9 n/a 8 1
Glutamic acid (g) 99.2 n/a n/a 0.2 n/a n/a 99 6
Glycine (g) 31.6 n/a n/a 0.1 n/a n/a 32 2
Histidine (g) 21.8 n/a n/a 0.0 n/a n/a 22 1
Iron (mg) 22.1 n/a 0.8 0.7 0.2 0.1 24 1
Isoleucine (g) 26.7 n/a n/a 0.0 n/a n/a 27 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 48.3 n/a n/a 0.1 n/a n/a 48 3
Lysine (g) 51.6 n/a n/a 0.1 n/a n/a 52 3
Magnesium (mg) 490.8 n/a 9.9 27.2 7.5 1.0 536 34
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.1 2.1 0.3 0.0 3 0
Methionine (g) 16.1 n/a n/a 0.0 n/a n/a 16 1
Monounsaturated Fat (g) 71.4 n/a 0.0 0.0 0.0 0.0 71 4
Niacin (mg) 143.2 n/a 0.1 1.1 0.1 0.0 145 9
Pantothenic acid (mg) 14.7 n/a 0.1 0.5 0.0 0.0 15 1
Phenylalanine (g) 26.3 n/a n/a 0.0 n/a n/a 26 2
Phosphorus (mg) 6,325.2 n/a 4.4 18.1 5.0 0.8 6,354 397
Phytosterols (mg) 0.0 n/a n/a 13.6 n/a n/a 14 1
Polyunsaturated Fat (g) 18.0 n/a 0.0 0.1 0.0 0.0 18 1
Potassium (mg) 10,114.9 n/a 146.3 247.2 81.3 5.3 10,595 662
Proline (g) 26.0 n/a n/a 0.0 n/a n/a 26 2
Protein (g) 608.5 n/a 0.1 1.2 0.2 0.1 610 38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 n/a 0.0 0.1 0.0 0.0 6 0
Saturated Fat (g) 52.3 n/a 0.0 0.0 0.0 0.0 52 3
Selenium (mcg) 512.6 n/a 1.3 0.2 0.1 0.1 514 32
Serine (g) 24.9 n/a n/a 0.1 n/a n/a 25 2
Sodium (mg) 41,332.2 n/a 30.8 2.3 1.3 1.0 41,368 2,585
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 104.0 13.6 1.0 n/a 119 7
Sugar (g) 0.0 n/a 106.7 22.3 6.2 9.7 145 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 25.4 n/a 0.0 0.2 0.0 0.0 26 2
Threonine (g) 27.0 n/a n/a 0.0 n/a n/a 27 2
Tocopherol, alpha (mg) 5.5 n/a 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 155.7 n/a 0.0 0.3 0.1 0.1 156 10
Tryptophan (g) 7.3 n/a n/a 0.0 n/a n/a 7 0
Tyrosine (g) 20.0 n/a n/a 0.0 n/a n/a 20 1
Valine (g) 26.4 n/a n/a 0.1 n/a n/a 26 2
Vitamin A, IU (IU) 0.0 n/a 0.0 131.5 3.1 11.3 146 9
Vitamin A, RAE (mcg) 0.0 n/a 0.0 6.8 0.0 0.5 7 0
Vitamin B-12 (mcg) 23.7 n/a 0.0 0.0 0.0 0.0 24 1
Vitamin B-6 (mg) 14.4 n/a 0.0 0.3 0.1 0.0 15 1
Vitamin C (mg) 0.0 n/a 0.0 108.4 6.3 0.0 115 7
Vitamin D (IU) 736.1 n/a 0.0 0.0 0.0 0.0 736 46
Water (g) 1,861.0 n/a 1.5 195.0 54.0 14.3 2,126 133
Zinc (mg) 55.6 n/a 0.0 0.3 0.1 0.1 56 4

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