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Nutritional Facts: Dead Good Spaghetti Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1 tablespoon (14g)
butter
1 small (70g)
onions
2 (6g)
garlic cloves
6 slices (48g)
bacon
2 (100g)
eggs
5/8 cup (149g)
cream
1 ounce (28g)
parmesan cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.4 0.7 0.1 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.4 0.8 0.1 0.4 n/a 3 1
Ash (g) 2.0 0.3 0.2 0.1 1.2 1.1 0.7 2.3 n/a 8 2
Aspartic acid (g) 1.4 0.0 0.1 0.0 0.5 1.3 0.2 0.8 n/a 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 3.4 16.1 10.9 2.9 56.0 103.1 315.0 n/a 555 139
Calories 845.9 101.8 28.0 8.9 219.8 143.0 436.2 122.4 n/a 1,906 477
Calories (kj) 3,540.8 425.9 116.2 37.4 920.6 599.0 1,826.9 512.6 n/a 7,979 1,995
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 6.5 2.0 0.3 0.7 4.4 1.2 n/a 185 46
Cholesterol (mg) 0.0 30.5 0.0 0.0 32.6 372.0 165.8 25.0 n/a 626 156
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 540.4 0.4 13.3 0.2 1.0 47.0 6.0 2.8 n/a 611 153
Folate, DFE (mcg) 891.5 0.4 13.3 0.2 1.0 47.0 6.0 2.8 n/a 962 241
Folate, food (mcg) 41.0 0.4 13.3 0.2 1.0 47.0 6.0 2.8 n/a 112 28
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.4 n/a n/a 0.4 n/a 0.0 n/a 2 1
Glutamic acid (g) 10.5 0.0 0.2 0.0 0.8 1.7 0.7 2.5 n/a 16 4
Glycine (g) 1.0 0.0 0.0 0.0 0.4 0.4 0.1 0.2 n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.0 0.2 0.3 0.1 0.3 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 0.1 0.2 1.8 0.0 0.3 n/a 10 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.3 0.7 0.2 0.6 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.4 1.1 0.3 1.1 n/a 5 1
Lysine (g) 0.7 0.0 0.0 0.0 0.5 0.9 0.3 0.8 n/a 3 1
Magnesium (mg) 120.8 0.3 7.0 1.5 5.8 12.0 10.5 10.8 n/a 169 42
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 3.0 0.0 0.0 9.6 3.7 13.6 2.4 n/a 33 8
Niacin (mg) 16.4 0.0 0.1 0.0 1.8 0.1 0.1 0.0 n/a 19 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.2 1.5 0.4 0.1 n/a 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.2 0.7 0.2 0.6 n/a 3 1
Phosphorus (mg) 430.9 3.4 20.3 9.2 90.2 198.0 91.1 207.0 n/a 1,050 263
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 2.3 1.9 1.3 0.3 n/a 8 2
Potassium (mg) 508.4 3.4 102.2 24.1 99.8 138.0 144.9 35.5 n/a 1,056 264
Proline (g) 3.6 0.0 0.0 0.0 0.3 0.5 0.3 1.3 n/a 6 2
Protein (g) 29.7 0.1 0.8 0.4 5.6 12.6 3.2 10.9 n/a 63 16
Retinol (mcg) 0.0 95.3 0.0 0.0 5.3 160.0 409.3 63.3 n/a 733 183
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.5 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.6 7.3 0.0 0.0 7.2 3.1 28.9 4.9 n/a 52 13
Selenium (mcg) 144.1 0.1 0.4 0.9 9.7 30.7 0.7 5.0 n/a 192 48
Serine (g) 1.4 0.0 0.0 0.0 0.2 1.0 0.2 0.7 n/a 3 1
Sodium (mg) 13.7 101.4 2.8 1.0 399.8 142.0 50.8 434.2 n/a 1,146 286
Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 6.1 0.0 3.0 0.1 0.0 0.4 0.2 0.3 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.0 0.2 0.6 0.1 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.1 1.1 1.3 0.1 n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 3 1
Total Fat (g) 3.4 11.5 0.1 0.0 21.6 9.5 46.2 8.1 n/a 100 25
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 0.5 0.2 0.7 n/a 2 1
Valine (g) 1.3 0.0 0.0 0.0 0.3 0.9 0.2 0.7 n/a 3 1
Vitamin A, IU (IU) 0.0 354.9 1.4 0.5 17.8 540.0 1,513.2 245.7 n/a 2,673 668
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 5.3 160.0 416.8 65.0 n/a 744 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.3 0.6 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 1.9 0.0 0.0 0.9 0.0 n/a 8 2
Vitamin D (IU) 0.0 8.5 0.0 0.0 30.2 82.0 34.4 6.0 n/a 161 40
Water (g) 22.6 2.3 62.4 3.5 19.3 76.2 94.9 5.9 n/a 287 72
Zinc (mg) 3.2 0.0 0.1 0.1 0.6 1.3 0.4 1.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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