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Nutritional Facts: Ground Turkey Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (180g)
flour tortillas
1 lb (454g)
ground turkey
1 (110g)
onions
16 ounces (328g)
black beans
1 1/4 ounces (35g)
taco seasoning
8 ounces (239g)
sour cream
3/4 cup (194g)
salsa
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.5 5.6 0.0 1.2 n/a 0.2 n/a 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 6.5 0.1 1.8 n/a 0.2 n/a 2.1 11 3
Ash (g) 4.3 4.5 0.4 3.8 13.5 2.0 4.2 8.9 42 10
Aspartic acid (g) 0.7 8.6 0.1 3.5 n/a 0.5 n/a 3.6 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 232.2 86.3 25.3 88.5 n/a 263.1 52.4 1,629.5 2,377 594
Calories 561.6 671.9 44.0 432.5 66.6 461.7 52.4 910.8 3,201 800
Calories (kj) 2,349.0 2,805.7 182.6 1,808.5 278.2 1,935.1 223.4 3,805.8 13,388 3,347
Carbohydrates (g) 92.4 0.0 10.3 77.7 19.9 6.9 12.2 2.9 222 56
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 124.4 0.0 237.3 675 169
Copper (mg) 0.3 0.4 0.0 0.7 n/a 0.0 0.3 0.1 2 0
Cystine (g) 0.3 0.9 0.0 0.3 n/a 0.1 n/a 0.3 2 0
Dietary Fiber (g) 5.6 0.0 1.9 28.5 6.7 0.0 3.1 0.0 46 11
Folate (mcg) 187.2 31.8 20.9 488.2 n/a 16.7 7.8 40.7 793 198
Folate, DFE (mcg) 302.4 31.8 20.9 488.2 n/a 16.7 7.8 40.7 908 227
Folate, food (mcg) 21.6 31.8 20.9 488.2 n/a 16.7 7.8 40.7 628 157
Folic acid (mcg) 165.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166 41
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 5.1 14.3 0.3 4.4 n/a 1.4 n/a 13.8 39 10
Glycine (g) 0.6 4.9 0.0 1.1 n/a 0.2 n/a 1.0 8 2
Histidine (g) 0.4 2.6 0.0 0.8 n/a 0.2 n/a 2.0 6 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 4.9 0.2 6.9 2.4 0.4 0.9 1.5 23 6
Isoleucine (g) 0.6 4.0 0.0 1.3 n/a 0.3 n/a 3.5 10 2
Lactose n/a n/a 0.0 n/a n/a 8.4 n/a 0.5 9 2
Leucine (g) 1.1 7.4 0.0 2.3 n/a 0.7 n/a 5.4 17 4
Lysine (g) 0.4 8.0 0.0 2.0 n/a 0.6 n/a 4.7 16 4
Magnesium (mg) 39.6 104.4 11.0 229.3 n/a 23.9 29.1 63.3 501 125
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.9 0.0 0.1 1.5 n/a 0.0 0.2 0.0 3 1
Methionine (g) 0.3 2.6 0.0 0.4 n/a 0.2 n/a 1.5 5 1
Monounsaturated Fat (g) 7.0 12.0 0.0 0.2 n/a 12.1 0.0 21.2 53 13
Niacin (mg) 6.4 30.6 0.1 1.7 n/a 0.3 0.1 0.2 39 10
Pantothenic acid (mg) 0.3 4.5 0.1 0.8 n/a 0.8 0.0 0.9 7 2
Phenylalanine (g) 0.8 3.5 0.0 1.6 n/a 0.3 n/a 3.0 9 2
Phosphorus (mg) 223.2 908.0 31.9 458.7 n/a 275.1 60.2 1,157.1 3,114 779
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.9 10.0 0.0 0.8 n/a 2.0 0.2 2.1 18 4
Potassium (mg) 279.0 1,076.0 160.6 1,163.1 n/a 337.3 576.9 221.5 3,814 954
Proline (g) 1.8 3.9 0.0 1.2 n/a 0.6 n/a 6.3 14 3
Protein (g) 14.9 89.3 1.2 29.0 0.0 5.0 3.0 56.3 199 50
Retinol (mcg) 0.0 90.8 0.0 0.0 n/a 416.2 0.0 583.1 1,090 273
Riboflavin (mg) 0.5 0.7 0.0 0.2 n/a 0.4 0.1 0.8 3 1
Saturated Fat (g) 3.4 9.2 0.0 0.5 0.0 27.5 0.1 47.7 88 22
Selenium (mcg) 40.0 99.4 0.6 3.9 n/a 6.2 1.7 31.4 183 46
Serine (g) 0.8 3.8 0.0 1.6 n/a 0.4 n/a 3.3 10 2
Sodium (mg) 1,144.8 263.3 4.4 3.3 2,859.0 191.4 1,165.5 1,403.5 7,035 1,759
Starch n/a n/a 0.0 n/a n/a 0.0 3.1 n/a 3 1
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.5 2 0
Sugar (g) 3.5 0.0 4.7 n/a 6.6 8.4 5.9 1.2 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.1 0.8 n/a 0.1 0.0 0.1 2 1
Threonine (g) 0.4 4.1 0.0 1.2 n/a 0.3 n/a 2.0 8 2
Tocopherol, alpha (mg) 0.3 0.4 0.0 n/a n/a 1.1 2.3 0.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 14.0 34.8 0.1 1.8 0.0 47.2 0.3 74.9 173 43
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.0 0.0 0.3 n/a 0.1 n/a 0.7 2 1
Tyrosine (g) 0.5 3.2 0.0 0.8 n/a 0.3 n/a 2.7 7 2
Valine (g) 0.6 4.1 0.0 1.5 n/a 0.4 n/a 3.8 10 3
Vitamin A, IU (IU) 0.0 299.6 2.2 19.7 3,324.3 1,490.2 567.2 2,264.5 7,968 1,992
Vitamin A, RAE (mcg) 0.0 90.8 0.0 0.0 n/a 421.0 29.1 598.9 1,140 285
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 n/a 0.7 0.0 1.9 7 2
Vitamin B-6 (mg) 0.1 2.6 0.1 0.2 n/a 0.1 0.3 0.2 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 15.9 2.2 3.7 0.0 30 7
Vitamin D (IU) 0.0 63.6 0.0 0.0 n/a 33.5 0.0 54.2 151 38
Water (g) 54.4 328.5 98.0 215.4 2.0 178.1 174.6 83.1 1,134 284
Zinc (mg) 1.0 10.7 0.2 3.7 n/a 0.9 0.7 7.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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