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Nutritional Facts: Maple Cinnamon Bran Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 cup (244g)
milk
2 cups (250g)
flour
3 tablespoons (38g)
granulated sugar
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
2 tablespoons (28g)
butter
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
1/2 cup (73g)
raisins
2 tablespoons (28g)
butter
1/4 cup (55g)
brown sugar
1/4 cup (79g)
pancake syrup
Total 1 serving
Alanine (g) 0.3 0.3 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Ash (g) 3.5 1.8 1.2 0.0 13.2 3.0 0.0 0.6 0.5 0.2 1.3 0.6 0.2 0.2 26 2
Aspartic acid (g) 0.5 0.6 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 290.4 37.5 0.4 1,355.0 0.7 0.0 6.8 91.3 52.4 36.3 6.8 45.7 2.4 2,167 181
Calories 161.2 156.2 910.0 146.3 9.4 0.0 906.1 203.6 418.0 12.9 216.8 203.6 209.0 183.7 3,737 311
Calories (kj) 674.6 653.9 3,807.5 611.6 39.2 0.0 3,791.5 851.7 1,749.0 54.1 907.7 851.7 874.5 766.9 15,634 1,303
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.0 11.3 190.8 37.8 4.4 0.0 0.0 0.0 107.9 4.2 57.4 0.0 53.9 48.3 562 47
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61.1 0.0 0.0 156 13
Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.2 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.7 0.0 0.0 0.0 30 3
Folate (mcg) 812.2 12.2 457.5 0.0 0.0 0.0 0.0 0.9 1.1 0.3 3.6 0.9 0.6 0.0 1,289 107
Folate, DFE (mcg) 1,362.8 12.2 727.5 0.0 0.0 0.0 0.0 0.9 1.1 0.3 3.6 0.9 0.6 0.0 2,110 176
Folate, food (mcg) 25.4 12.2 72.5 0.0 0.0 0.0 0.0 0.9 1.1 0.3 3.6 0.9 0.6 0.0 117 10
Folic acid (mcg) 786.8 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,172 98
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.1 21.5 n/a 0.6 n/a 24 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 20.1 n/a 0.7 n/a 23 2
Glutamic acid (g) 1.4 1.7 8.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a n/a 12 1
Glycine (g) 0.4 0.2 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.2 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.9 0.1 11.6 0.0 2.1 0.0 0.0 0.0 0.8 0.4 1.4 0.0 0.4 0.0 28 2
Isoleucine (g) 0.2 0.5 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.8 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.6 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 224.4 31.7 55.0 0.0 7.2 0.0 0.0 0.6 9.9 3.1 23.2 0.6 5.0 1.6 362 30
Maltose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 4.6 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.0 0.0 0.1 8 1
Methionine (g) 0.1 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 2.6 0.2 0.0 0.0 0.0 45.6 6.0 0.0 0.0 0.0 6.0 0.0 0.0 61 5
Niacin (mg) 9.2 0.2 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.0 25 2
Pantothenic acid (mg) 0.7 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.3 0.4 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 713.0 226.9 270.0 0.0 1,824.9 0.0 0.0 6.8 4.4 3.3 73.2 6.8 2.2 7.1 3,139 262
Phytosterols n/a 0.0 n/a n/a n/a 0.0 205.0 n/a n/a 1.4 n/a n/a n/a n/a 206 17
Polyunsaturated Fat (g) 1.3 0.3 1.0 0.0 0.0 0.0 26.8 0.9 0.0 0.0 0.0 0.9 0.0 0.0 31 3
Potassium (mg) 632.4 368.4 267.5 0.8 0.9 0.2 0.0 6.8 146.3 22.5 543.0 6.8 73.2 11.8 2,081 173
Proline (g) 0.5 0.8 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 0
Protein (g) 8.1 8.0 25.8 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2.2 0.2 0.1 0.0 45 4
Retinol (mcg) 325.5 75.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 190.6 0.0 0.0 782 65
Riboflavin (mg) 1.7 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 5.6 0.4 0.0 0.0 0.0 25.6 14.6 0.0 0.0 0.0 14.6 0.0 0.0 61 5
Selenium (mcg) 5.8 4.9 84.8 0.2 0.0 0.0 0.0 0.3 1.3 0.2 0.4 0.3 0.7 0.0 99 8
Serine (g) 0.3 0.4 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 161.2 119.6 5.0 0.4 1,452.3 1,162.7 0.0 202.8 30.8 0.5 8.0 202.8 15.4 64.4 3,426 285
Starch (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 15 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.2 n/a n/a 37.7 n/a n/a n/a n/a 104.0 0.0 0.3 n/a 52.0 n/a 202 17
Sugar (g) 9.7 n/a 0.7 37.7 0.0 0.0 0.0 0.0 106.7 0.1 42.9 0.0 53.4 16.9 268 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Threonine (g) 0.2 0.4 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.2 0.0 0.0 0.0 6.3 0.7 0.0 0.1 0.1 0.7 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 15.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 1
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 33.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 35 3
Total Fat (g) 3.0 8.9 2.5 0.0 0.0 0.0 102.5 23.0 0.0 0.1 0.3 23.0 0.0 0.0 163 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.5 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,083.1 336.7 0.0 0.0 0.0 0.0 0.0 709.7 0.0 15.4 0.0 709.7 0.0 0.0 2,855 238
Vitamin A, RAE (mcg) 325.5 80.5 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.8 0.0 194.3 0.0 0.0 795 66
Vitamin B-12 (mcg) 11.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 7.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Vitamin C (mg) 12.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 18 1
Vitamin D (IU) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17.0 0.0 0.0 114 10
Water (g) 1.3 214.0 29.8 0.0 0.7 0.0 0.0 4.5 1.5 0.6 11.2 4.5 0.7 29.8 299 25
Zinc (mg) 7.7 0.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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