Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 cups (344g) black beans |
1/4 cup (38g) green chilies |
1/4 cup (45g) tomatoes |
1/4 cup (37g) corn |
1/4 cup (25g) scallions |
1/4 cup (4g) cilantro |
1 (44g) limes, juice of |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1 1/2 cups (363g) half & half light cream |
7 ounces (200g) chipotle chiles |
Total | 1 serving | |
| Alanine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 3 | 1 |
| Ash | n/a | 4.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 1.5 | 2.4 | 1.7 | 11 | 3 |
| Aspartic acid | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.8 | 0.6 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 92.9 | 6.8 | 4.5 | 1.1 | 18.0 | 2.7 | 6.2 | 28.0 | 98.8 | 381.2 | 28.0 | 668 | 167 |
| Calories | n/a | 454.1 | 15.0 | 8.1 | 35.8 | 8.0 | 0.9 | 11.0 | 71.5 | 213.3 | 471.9 | 80.0 | 1,370 | 342 |
| Calories (kj) | n/a | 1,898.9 | 62.6 | 33.3 | 149.4 | 33.8 | 3.8 | 45.8 | 299.5 | 892.6 | 1,978.4 | 332.0 | 5,730 | 1,432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 81.6 | 3.5 | 1.8 | 7.8 | 1.8 | 0.1 | 3.7 | 0.4 | 38.9 | 15.6 | 17.6 | 173 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 134.3 | 0.0 | 320 | 80 |
| Copper | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 29.9 | 0.6 | 0.5 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | 3.0 | 38 | 10 |
| Folate | n/a | 512.6 | 8.6 | 6.8 | 8.6 | 16.0 | 2.5 | 4.4 | 23.5 | 57.8 | 10.9 | 46.0 | 698 | 174 |
| Folate, DFE | n/a | 512.6 | 8.6 | 6.8 | 8.6 | 16.0 | 2.5 | 4.4 | 23.5 | 88.6 | 10.9 | 46.0 | 728 | 182 |
| Folate, food | n/a | 512.6 | 8.6 | 6.8 | 8.6 | 16.0 | 2.5 | 4.4 | 23.5 | 13.5 | 10.9 | 46.0 | 653 | 163 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.3 | 0.2 | 1.0 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 4.6 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 2.2 | 2.3 | 0.5 | 11 | 3 |
| Glycine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 2 | 1 |
| Histidine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Iron | n/a | 7.2 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 2.6 | 0.3 | 2.1 | 14 | 4 |
| Isoleucine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1.1 | 0.2 | 5 | 1 |
| Lysine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | 0.2 | 4 | 1 |
| Magnesium | n/a | 240.8 | 9.4 | 5.0 | 9.7 | 5.0 | 1.0 | 3.5 | 6.0 | 23.2 | 36.3 | 46.0 | 386 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 3 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 12.1 | 0.0 | 15 | 4 |
| Niacin | n/a | 1.7 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.3 | 2.5 | 10 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.0 | 0.4 | 4 | 1 |
| Phenylalanine | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 3 | 1 |
| Phosphorus | n/a | 481.6 | 17.3 | 10.8 | 28.7 | 9.3 | 1.9 | 6.2 | 99.0 | 89.1 | 344.9 | 86.0 | 1,175 | 294 |
| Phytosterols | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.2 | n/a | n/a | 4.3 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 1.6 | 0.5 | 5 | 1 |
| Potassium | n/a | 1,221.2 | 127.5 | 106.7 | 81.2 | 69.0 | 20.8 | 51.5 | 69.0 | 105.8 | 471.9 | 644.0 | 2,969 | 742 |
| Proline | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 1.0 | 0.2 | 4 | 1 |
| Protein | n/a | 30.5 | 0.8 | 0.4 | 1.3 | 0.5 | 0.1 | 0.2 | 6.3 | 7.2 | 10.7 | 3.7 | 62 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 344.9 | 0.0 | 425 | 106 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 26.0 | 0.1 | 29 | 7 |
| Selenium | n/a | 4.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.4 | 13.6 | 6.5 | 1.0 | 41 | 10 |
| Serine | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.6 | 0.2 | 3 | 1 |
| Sodium | n/a | 3.4 | 2.6 | 2.3 | 0.4 | 4.0 | 1.8 | 0.9 | 71.0 | 395.3 | 148.8 | 18.0 | 649 | 162 |
| Starch | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 1.9 | 1.2 | 1.7 | 0.6 | 0.0 | 0.7 | 0.2 | 3.3 | 0.6 | 10.6 | 21 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1.2 | 1.4 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 2.9 | 41.7 | 0.9 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 2 | 1 |
| Valine | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.7 | 0.2 | 3 | 1 |
| Vitamin A, IU | n/a | 20.6 | 442.1 | 374.9 | 98.0 | 249.3 | 269.9 | 22.0 | 270.0 | 0.0 | 1,285.0 | 1,904.0 | 4,936 | 1,234 |
| Vitamin A, RAE | n/a | 0.0 | 22.1 | 18.9 | 4.8 | 12.5 | 13.5 | 0.9 | 80.0 | 0.0 | 352.1 | 96.0 | 601 | 150 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 90.9 | 6.2 | 2.0 | 4.7 | 1.1 | 13.2 | 0.0 | 0.0 | 3.3 | 287.4 | 409 | 102 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 29.0 | 0.0 | 70 | 18 |
| Water | n/a | 226.1 | 32.9 | 42.5 | 27.3 | 22.5 | 3.7 | 39.9 | 38.1 | 3.5 | 292.5 | 176.0 | 905 | 226 |
| Zinc | n/a | 3.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 1.9 | 0.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.