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Nutritional Facts: Fig, Prosciutto and Arugula Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
1 1/2 teaspoons (8g)
balsamic vinegar
1 tablespoon (21g)
honey
4 cups (80g)
arugula
1 tablespoon (14g)
extra virgin olive oil
4 ounces (0g)
prosciutto
8 (400g)
figs
4 ounces (114g)
goat cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 n/a n/a 1 0
Ash (g) 0.1 0.0 0.0 1.1 0.0 n/a 2.6 3.3 n/a n/a 7 2
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.7 1.2 n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.6 2.1 1.3 128.0 0.1 n/a 140.0 338.5 n/a n/a 619 155
Calories 28.2 7.0 63.8 20.0 119.3 n/a 296.0 413.5 n/a n/a 948 237
Calories (kj) 118.1 29.3 267.1 84.0 499.4 n/a 1,240.0 1,731.3 n/a n/a 3,969 992
Carbohydrates (g) 5.4 1.4 17.3 2.9 0.0 n/a 76.7 2.9 n/a n/a 107 27
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 89.7 n/a n/a 90 22
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 1.3 0.0 n/a 11.6 0.0 n/a n/a 13 3
Folate n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
Folate, DFE n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
Folate, food n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.4 0.6 8.6 n/a n/a n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.4 0.6 7.5 n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 4.6 n/a n/a 5 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Iron (mg) 0.2 0.1 0.1 1.2 0.1 n/a 1.5 1.8 n/a n/a 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.1 2.1 n/a n/a 2 1
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.8 n/a n/a 2 0
Magnesium (mg) 3.8 1.0 0.4 37.6 0.0 n/a 68.0 32.9 n/a n/a 144 36
Maltose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.1 n/a n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 9.8 n/a 0.3 7.7 n/a n/a 18 4
Niacin n/a n/a 0.0 0.2 0.0 n/a 1.6 1.3 n/a n/a 3 1
Pantothenic acid n/a n/a 0.0 0.3 0.0 n/a 1.2 0.2 n/a n/a 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
Phosphorus (mg) 6.1 1.5 0.8 41.6 0.0 n/a 56.0 426.0 n/a n/a 532 133
Phytosterols n/a n/a n/a n/a 29.8 n/a 124.0 n/a n/a n/a 154 38
Polyunsaturated Fat n/a n/a 0.0 0.3 1.4 n/a 0.6 0.8 n/a n/a 3 1
Potassium (mg) 35.8 8.9 10.9 295.2 0.1 n/a 928.0 179.5 n/a n/a 1,458 365
Proline n/a n/a 0.0 n/a 0.0 n/a 0.2 3.0 n/a n/a 3 1
Protein (g) 0.2 0.0 0.1 2.1 0.0 n/a 3.0 24.5 n/a n/a 30 7
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 455.5 n/a n/a 456 114
Riboflavin n/a n/a 0.0 0.1 0.0 n/a 0.2 0.8 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 1.9 n/a 0.2 23.4 n/a n/a 26 6
Selenium n/a n/a 0.2 0.2 0.0 n/a 0.8 4.3 n/a n/a 6 1
Serine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 1 0
Sodium (mg) 7.4 1.8 0.8 21.6 0.3 n/a 4.0 585.0 n/a n/a 621 155
Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.8 1.2 17.2 1.6 0.0 n/a 65.0 2.9 n/a n/a 93 23
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.3 1.9 n/a 0.4 0.3 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.5 13.5 n/a 1.2 33.9 n/a n/a 49 12
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,898.4 0.0 n/a 568.0 1,663.1 n/a n/a 4,130 1,032
Vitamin A, RAE (mcg) 0.0 0.0 0.0 95.2 0.0 n/a 28.0 462.4 n/a n/a 586 146
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 12.0 0.0 n/a 8.0 0.0 n/a n/a 20 5
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 25.0 n/a n/a 25 6
Water (g) 24.5 6.1 3.6 73.4 0.0 n/a 316.4 51.7 n/a n/a 476 119
Zinc (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.6 0.7 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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