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    Nutritional Facts: Fig, Prosciutto and Arugula Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    balsamic vinegar
    1 1/2 teaspoons (8g)
    balsamic vinegar
    1 tablespoon (21g)
    honey
    4 cups (80g)
    arugula
    1 tablespoon (14g)
    extra virgin olive oil
    4 ounces (0g)
    prosciutto
    8 (400g)
    figs
    4 ounces (114g)
    goat cheese
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 n/a n/a 1 0
    Ash (g) 0.1 0.0 0.0 1.1 0.0 n/a 2.6 3.3 n/a n/a 7 2
    Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.7 1.2 n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 8.6 2.1 1.3 128.0 0.1 n/a 140.0 338.5 n/a n/a 619 155
    Calories 28.2 7.0 63.8 20.0 119.3 n/a 296.0 413.5 n/a n/a 948 237
    Calories (kj) 118.1 29.3 267.1 84.0 499.4 n/a 1,240.0 1,731.3 n/a n/a 3,969 992
    Carbohydrates (g) 5.4 1.4 17.3 2.9 0.0 n/a 76.7 2.9 n/a n/a 107 27
    Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 89.7 n/a n/a 90 22
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 1.3 0.0 n/a 11.6 0.0 n/a n/a 13 3
    Folate n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
    Folate, DFE n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
    Folate, food n/a n/a 0.4 77.6 0.0 n/a 24.0 2.3 n/a n/a 104 26
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.4 0.6 8.6 n/a n/a n/a n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.4 0.6 7.5 n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.3 4.6 n/a n/a 5 1
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.1 1.2 0.1 n/a 1.5 1.8 n/a n/a 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a 0.1 2.1 n/a n/a 2 1
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.8 n/a n/a 2 0
    Magnesium (mg) 3.8 1.0 0.4 37.6 0.0 n/a 68.0 32.9 n/a n/a 144 36
    Maltose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 9.8 n/a 0.3 7.7 n/a n/a 18 4
    Niacin n/a n/a 0.0 0.2 0.0 n/a 1.6 1.3 n/a n/a 3 1
    Pantothenic acid n/a n/a 0.0 0.3 0.0 n/a 1.2 0.2 n/a n/a 2 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
    Phosphorus (mg) 6.1 1.5 0.8 41.6 0.0 n/a 56.0 426.0 n/a n/a 532 133
    Phytosterols n/a n/a n/a n/a 29.8 n/a 124.0 n/a n/a n/a 154 38
    Polyunsaturated Fat n/a n/a 0.0 0.3 1.4 n/a 0.6 0.8 n/a n/a 3 1
    Potassium (mg) 35.8 8.9 10.9 295.2 0.1 n/a 928.0 179.5 n/a n/a 1,458 365
    Proline n/a n/a 0.0 n/a 0.0 n/a 0.2 3.0 n/a n/a 3 1
    Protein (g) 0.2 0.0 0.1 2.1 0.0 n/a 3.0 24.5 n/a n/a 30 7
    Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 455.5 n/a n/a 456 114
    Riboflavin n/a n/a 0.0 0.1 0.0 n/a 0.2 0.8 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 1.9 n/a 0.2 23.4 n/a n/a 26 6
    Selenium n/a n/a 0.2 0.2 0.0 n/a 0.8 4.3 n/a n/a 6 1
    Serine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 1 0
    Sodium (mg) 7.4 1.8 0.8 21.6 0.3 n/a 4.0 585.0 n/a n/a 621 155
    Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.8 1.2 17.2 1.6 0.0 n/a 65.0 2.9 n/a n/a 93 23
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.3 1.9 n/a 0.4 0.3 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.5 13.5 n/a 1.2 33.9 n/a n/a 49 12
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 1 0
    Valine n/a n/a 0.0 n/a 0.0 n/a 0.1 1.7 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,898.4 0.0 n/a 568.0 1,663.1 n/a n/a 4,130 1,032
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 95.2 0.0 n/a 28.0 462.4 n/a n/a 586 146
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 12.0 0.0 n/a 8.0 0.0 n/a n/a 20 5
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 25.0 n/a n/a 25 6
    Water (g) 24.5 6.1 3.6 73.4 0.0 n/a 316.4 51.7 n/a n/a 476 119
    Zinc (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.6 0.7 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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