Nutritional Facts: Sole Piccata With Grapes and Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (0g)
dover sole
1 to taste (125g)
all-purpose flour
1/2 cup (76g)
red seedless grapes
1/2 cup (118g)
dry white wine
2 tablespoons (28g)
butter
1 tablespoon (9g)
capers
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 n/a n/a 0.4 0.2 0.6 0.7 0.1 2 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a n/a 7.6 10.6 6.8 3.4 5.2 34 8
Calories 238.7 n/a n/a 52.1 96.4 203.6 2.0 1.4 594 149
Calories (kj) 998.7 n/a n/a 217.4 402.2 851.7 8.3 5.7 2,484 621
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 13.7 3.1 0.0 0.4 0.2 17 4
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.0 0.0 0.3 0.1 1 0
Folate (mcg) 0.0 n/a n/a 1.5 1.2 0.9 2.0 5.8 11 3
Folate, DFE (mcg) 0.0 n/a n/a 1.5 1.2 0.9 2.0 5.8 11 3
Folate, food (mcg) 0.0 n/a n/a 1.5 1.2 0.9 2.0 5.8 11 3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.1 n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 n/a n/a 0.3 0.3 0.0 0.1 0.2 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 n/a n/a 5.3 11.8 0.6 2.8 1.9 22 6
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 0.0 6.0 0.0 0.0 26 6
Niacin (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 n/a n/a 15.1 21.2 6.8 0.9 2.2 46 12
Phytosterols (mg) 59.7 n/a n/a 3.0 n/a n/a 4.1 0.2 67 17
Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.9 0.0 0.0 4 1
Potassium (mg) 0.3 n/a n/a 144.2 83.5 6.8 3.4 21.1 259 65
Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 n/a n/a 0.5 0.1 0.2 0.2 0.1 1 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a n/a 0.0 0.0 14.6 0.0 0.0 18 5
Selenium (mcg) 0.0 n/a n/a 0.1 0.1 0.3 0.1 0.0 1 0
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 0.5 n/a n/a 1.5 5.9 202.8 254.9 2.1 468 117
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 11.7 1.1 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 n/a n/a 0.1 0.0 0.7 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 27.0 n/a n/a 0.1 0.0 23.0 0.1 0.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 49.8 0.0 709.7 11.9 320.1 1,092 273
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.3 0.0 194.3 0.6 16.0 213 53
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 8.2 0.0 0.0 0.4 5.1 14 3
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 0.0 n/a n/a 60.8 102.1 4.5 7.2 3.3 178 45
Zinc (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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