Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (297g) condensed cream of mushroom soup |
7/8 ounce (25g) brown gravy mix |
1 lb (454g) ground beef |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (40g) onions |
1 (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) margarine |
1 1/2 cups (105g) sliced mushrooms |
1 medium (110g) onions |
1 teaspoon (5g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 5.3 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 5.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 5.7 | 3.8 | 4.1 | 1.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.4 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 7.6 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.7 | 32.7 | 68.0 | 98.8 | 9.2 | 28.0 | 6.1 | n/a | n/a | 4.2 | 3.2 | 25.3 | 1.4 | 313 | 78 |
| Calories | 252.7 | 91.0 | 975.2 | 213.3 | 16.0 | 71.5 | 4.4 | n/a | n/a | 101.4 | 23.1 | 44.0 | 33.8 | 1,826 | 457 |
| Calories (kj) | 1,055.5 | 381.1 | 4,073.3 | 892.6 | 66.4 | 299.5 | 18.5 | n/a | n/a | 424.0 | 97.7 | 182.6 | 141.3 | 7,632 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 20.0 | 14.7 | 0.0 | 38.9 | 3.7 | 0.4 | 1.1 | n/a | n/a | 0.1 | 3.4 | 10.3 | 0.0 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.7 | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 495 | 124 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.9 | 0.0 | 7 | 2 |
| Folate (mcg) | 5.9 | 7.7 | 27.2 | 57.8 | 7.6 | 23.5 | 0.5 | n/a | n/a | 0.1 | 17.9 | 20.9 | 0.0 | 169 | 42 |
| Folate, DFE (mcg) | 5.9 | 10.7 | 27.2 | 88.6 | 7.6 | 23.5 | 0.5 | n/a | n/a | 0.1 | 17.9 | 20.9 | 0.0 | 203 | 51 |
| Folate, food (mcg) | 5.9 | 3.5 | 27.2 | 13.5 | 7.6 | 23.5 | 0.5 | n/a | n/a | 0.1 | 17.9 | 20.9 | 0.0 | 121 | 30 |
| Folic acid (mcg) | 0.0 | 4.2 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | 2.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 12.7 | 2.2 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 18 | 4 |
| Glycine (g) | 0.2 | n/a | 5.7 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | n/a | 2.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | 0.4 | 9.5 | 2.6 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.2 | n/a | 3.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 6.6 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.3 | n/a | 7.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 11.9 | 8.4 | 81.6 | 23.2 | 4.0 | 6.0 | 0.7 | n/a | n/a | 0.4 | 9.5 | 11.0 | 0.1 | 157 | 39 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 1.1 | 29.7 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 1.8 | 44 | 11 |
| Niacin (mg) | 1.3 | 0.9 | 21.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 2.5 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 3.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 77.3 | 50.4 | 775.6 | 89.1 | 11.6 | 99.0 | 3.4 | n/a | n/a | 3.2 | 90.3 | 31.9 | 1.1 | 1,233 | 308 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 6.0 | n/a | n/a | n/a | n/a | 20.6 | n/a | 16.5 | 6.9 | 54 | 14 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 2.0 | 1.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 1.0 | 13 | 3 |
| Potassium (mg) | 184.3 | 65.0 | 1,338.1 | 105.8 | 58.4 | 69.0 | 45.3 | n/a | n/a | 5.9 | 333.9 | 160.6 | 2.0 | 2,368 | 592 |
| Proline (g) | 0.4 | n/a | 4.3 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 4.8 | 2.7 | 84.3 | 7.2 | 0.4 | 6.3 | 0.0 | n/a | n/a | 0.1 | 3.2 | 1.2 | 0.0 | 110 | 28 |
| Retinol (mcg) | 23.8 | 2.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | n/a | n/a | 108.3 | 0.0 | 0.0 | 36.1 | 250 | 63 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.1 | 0.8 | 26.6 | 0.6 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.8 | 37 | 9 |
| Selenium (mcg) | 7.1 | 1.5 | 71.7 | 13.6 | 0.2 | 15.4 | 0.0 | n/a | n/a | 0.0 | 9.8 | 0.6 | 0.0 | 120 | 30 |
| Serine (g) | 0.2 | n/a | 3.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,087.3 | 1,201.5 | 299.4 | 395.3 | 1.6 | 71.0 | 55.5 | n/a | n/a | 133.0 | 5.3 | 4.4 | 44.3 | 4,298 | 1,075 |
| Starch | n/a | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 4.3 | n/a | 0.0 | 3.3 | 1.7 | 0.2 | 0.6 | n/a | n/a | 0.0 | 2.1 | 4.7 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 3.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.5 | 2.4 | 68.0 | 2.9 | 0.0 | 4.8 | 0.0 | n/a | n/a | 11.4 | 0.4 | 0.1 | 3.8 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 2.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | n/a | 4.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 86.2 | 6.7 | 0.0 | 0.0 | 0.8 | 270.0 | 4.5 | n/a | n/a | 504.4 | 0.0 | 2.2 | 168.1 | 1,043 | 261 |
| Vitamin A, RAE (mcg) | 23.8 | 2.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.3 | n/a | n/a | 115.5 | 0.0 | 0.0 | 38.5 | 260 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 9.8 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.2 | 8.1 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 66 | 17 |
| Water (g) | 249.3 | 1.2 | 298.1 | 3.5 | 35.6 | 38.1 | 4.5 | n/a | n/a | 2.2 | 97.1 | 98.0 | 0.7 | 828 | 207 |
| Zinc (mg) | 0.6 | 0.3 | 20.3 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.