Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless skinless chicken breasts |
6 (6g) bamboo skewers |
1 cup (245g) plain yogurt |
2 tablespoons (31g) lemon juice |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground red pepper |
2 teaspoons (5g) ground black pepper |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
1/2 inch (0g) gingerroot |
1 tablespoon (14g) unsalted butter |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) salt |
8 ounces (229g) tomato sauce |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Ash (g) | 7.8 | n/a | 1.8 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 3.0 | 4.6 | 1.1 | 26 | 6 |
| Aspartic acid (g) | 13.6 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | 296.5 | 1.8 | 39.1 | 5.3 | 20.4 | 26.2 | 1.4 | n/a | 3.4 | 10.9 | 1.7 | 25.5 | 19.6 | 5.3 | n/a | 0.7 | 29.7 | 154.7 | 676 | 169 |
| Calories | 776.3 | n/a | 149.5 | 6.7 | 15.8 | 11.4 | 11.5 | 6.5 | 0.0 | n/a | 101.8 | 8.9 | 4.1 | 10.7 | 7.9 | 6.5 | n/a | 0.0 | 54.9 | 821.1 | 1,994 | 498 |
| Calories (kj) | 3,248.4 | n/a | 629.7 | 27.8 | 65.8 | 47.9 | 48.3 | 27.0 | 0.0 | n/a | 425.9 | 37.4 | 16.7 | 44.8 | 32.9 | 27.2 | n/a | 0.0 | 228.6 | 3,434.3 | 8,343 | 2,086 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 11.4 | 2.1 | 1.9 | 2.0 | 2.9 | 2.1 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 2.0 | 0.9 | 1.2 | n/a | 0.0 | 12.3 | 6.6 | 48 | 12 |
| Cholesterol (mg) | 435.8 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 824 | 206 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | 1.2 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.5 | 0.2 | 0.8 | n/a | 0.0 | 3.4 | 0.0 | 11 | 3 |
| Folate (mcg) | 27.2 | n/a | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 3.8 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 96 | 24 |
| Folate, DFE (mcg) | 27.2 | n/a | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 3.8 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 96 | 24 |
| Folate, food (mcg) | 27.2 | n/a | 17.2 | 6.1 | 0.4 | 3.8 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 3.8 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 25.1 | 9.5 | 96 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 21.4 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 26 | 6 |
| Glycine (g) | 6.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Histidine (g) | 5.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.1 | 0.0 | 2.8 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.5 | n/a | 0.0 | 2.3 | 0.1 | 11 | 3 |
| Isoleucine (g) | 7.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 13 | 3 |
| Lysine (g) | 13.9 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 15 | 4 |
| Magnesium (mg) | 177.1 | n/a | 29.4 | 1.8 | 15.4 | 5.5 | 7.9 | 1.6 | 0.1 | n/a | 0.3 | 1.5 | 2.1 | 11.9 | 7.7 | 4.1 | n/a | 0.0 | 36.6 | 16.7 | 319 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 3.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 25.4 | 37 | 9 |
| Niacin (mg) | 71.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 9.7 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 12 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | n/a | 232.8 | 2.4 | 21.0 | 10.5 | 7.3 | 1.7 | 0.0 | n/a | 3.4 | 9.2 | 3.6 | 14.7 | 10.5 | 7.2 | n/a | 0.0 | 59.4 | 147.6 | 1,961 | 490 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.9 | 3.0 | 4.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 1.4 | 4.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 3.3 | 8 | 2 |
| Potassium (mg) | 2,519.7 | n/a | 379.8 | 31.4 | 75.1 | 72.5 | 61.1 | 11.3 | 0.5 | n/a | 3.4 | 24.1 | 34.7 | 45.6 | 37.5 | 52.4 | n/a | 0.2 | 756.6 | 178.5 | 4,284 | 1,071 |
| Proline (g) | 4.6 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Protein (g) | 144.6 | n/a | 8.5 | 0.1 | 0.7 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 3.0 | 4.9 | 165 | 41 |
| Retinol (mcg) | 61.3 | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 1,187 | 297 |
| Riboflavin (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 54.8 | 72 | 18 |
| Selenium (mcg) | 217.9 | n/a | 5.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 228 | 57 |
| Serine (g) | 5.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 2 |
| Sodium (mg) | 790.0 | n/a | 112.7 | 0.3 | 7.1 | 1.1 | 0.9 | 0.3 | 2,325.5 | n/a | 1.6 | 1.0 | 0.4 | 1.3 | 3.5 | 1.6 | n/a | 1,162.7 | 1,197.7 | 90.4 | 5,698 | 1,425 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 11.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9.7 | 0.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | 3.2 | 2.5 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | n/a | 8.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.4 | 88.1 | 129 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 7.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | n/a | 242.6 | 1.8 | 53.3 | 1,498.0 | 25.2 | 7.7 | 0.0 | n/a | 354.9 | 0.5 | 150.9 | 0.0 | 26.7 | 1,132.8 | n/a | 0.0 | 989.7 | 3,498.6 | 8,187 | 2,047 |
| Vitamin A, RAE (mcg) | 61.3 | n/a | 66.2 | 0.0 | 2.7 | 74.9 | 1.2 | 0.4 | 0.0 | n/a | 97.1 | 0.0 | 7.6 | 0.0 | 1.3 | 56.6 | n/a | 0.0 | 50.3 | 978.2 | 1,398 | 349 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.2 | n/a | 1.2 | 11.8 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 16.6 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 16.0 | 1.4 | 61 | 15 |
| Vitamin D (IU) | 34.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 112 | 28 |
| Water (g) | 516.1 | n/a | 215.4 | 28.2 | 0.3 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 2.5 | 3.5 | 12.8 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 208.3 | 137.3 | 1,126 | 282 |
| Zinc (mg) | 3.9 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.