Nutritional Facts: Pumpkin Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (232g)
pumpkin puree
1 cup (320g)
orange marmalade
1 teaspoon (2g)
fresh ginger
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0 0
Ash (g) 1.9 0.6 0.0 0.1 3 0
Aspartic acid (g) 0.2 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.7 121.6 0.3 1.8 172 7
Calories 60.3 787.2 1.6 6.7 856 36
Calories (kj) 252.9 3,292.8 6.7 27.8 3,580 149
Carbohydrates (g) 15.1 212.2 0.4 2.1 230 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 2.2 0.0 0.1 4 0
Folate (mcg) 37.1 28.8 0.2 6.1 72 3
Folate, DFE (mcg) 37.1 28.8 0.2 6.1 72 3
Folate, food (mcg) 37.1 28.8 0.2 6.1 72 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.4 0.1 0.0 n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.9 0.5 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 27.8 6.4 0.9 1.8 37 2
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 102.1 12.8 0.7 2.4 118 5
Phytosterols (mg) 27.8 n/a 0.3 n/a 28 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 788.8 118.4 8.3 31.4 947 39
Proline (g) 0.1 0.0 0.0 n/a 0 0
Protein (g) 2.3 1.0 0.0 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 1.9 0.0 0.0 3 0
Serine (g) 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 2.3 179.2 0.3 0.3 182 8
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 3.2 192.0 0.0 0.8 196 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.5 0.2 0.0 0.0 3 0
Total Fat (g) 0.2 0.0 0.0 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 17,130.9 198.4 0.0 1.8 17,331 722
Vitamin A, RAE (mcg) 856.1 9.6 0.0 0.0 866 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 20.9 15.4 0.1 11.8 48 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 212.5 106.2 1.6 28.2 348 15
Zinc (mg) 0.7 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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