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Nutritional Facts: Roast Beef Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (128g)
pumpernickel bread
8 slices (64g)
bacon
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
prepared horseradish
10 ounces (284g)
coleslaw mix
1 tablespoon (15g)
distilled white vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 ounces (340g)
deli roast beef
8 ounces (227g)
swiss cheese
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 6.3 2.1 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.2 n/a n/a n/a 6.5 2.1 10 2
Ash (g) 3.3 1.6 n/a 0.3 1.8 0.0 n/a n/a 12.0 6.3 25 6
Aspartic acid (g) 0.6 0.7 n/a n/a 0.3 n/a n/a n/a 8.5 3.6 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 87.0 3.8 n/a 8.4 113.4 0.9 n/a n/a 20.4 1,797.2 2,031 508
Calories 320.0 293.1 n/a 7.2 70.9 2.7 n/a n/a 398.0 863.4 1,955 489
Calories (kj) 1,338.9 1,227.5 n/a 30.2 292.0 11.3 n/a n/a 1,670.4 3,614.8 8,185 2,046
Carbohydrates (g) 60.8 0.4 n/a 1.7 16.4 0.0 n/a n/a 8.8 12.2 100 25
Cholesterol (mg) 0.0 43.5 n/a 0.0 0.0 0.0 n/a n/a 163.3 209.0 416 104
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.1 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.7 2 1
Dietary Fiber (g) 8.3 0.0 n/a 0.5 7.1 0.0 n/a n/a 0.0 0.0 16 4
Folate (mcg) 119.0 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 275 69
Folate, DFE (mcg) 171.5 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 327 82
Folate, food (mcg) 43.5 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 199 50
Folic acid (mcg) 75.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 76 19
Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 1.1 6 1
Glutamic acid (g) 3.5 1.1 n/a n/a 0.8 n/a n/a n/a 13.8 13.0 32 8
Glycine (g) 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 7.1 1.2 9 2
Histidine (g) 0.3 0.3 n/a n/a 0.1 n/a n/a n/a 2.8 2.4 6 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 3.7 0.3 n/a 0.1 1.3 0.0 n/a n/a 6.9 0.5 13 3
Isoleucine (g) 0.4 0.3 n/a n/a 0.1 n/a n/a n/a 3.9 3.5 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.8 0.6 n/a n/a 0.1 n/a n/a n/a 7.1 6.7 15 4
Lysine (g) 0.3 0.6 n/a n/a 0.1 n/a n/a n/a 7.8 5.9 15 4
Magnesium (mg) 69.1 7.7 n/a 4.1 34.0 0.1 n/a n/a 64.6 86.3 266 66
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 2 1
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 2.3 1.8 4 1
Monounsaturated Fat (g) 1.2 12.8 n/a 0.0 0.0 0.0 n/a n/a 4.4 16.5 35 9
Niacin (mg) 4.0 2.4 n/a 0.1 0.7 0.0 n/a n/a 16.1 0.2 23 6
Pantothenic acid (mg) 0.5 0.3 n/a 0.0 0.6 0.0 n/a n/a 1.4 1.0 4 1
Phenylalanine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a 3.6 3.8 8 2
Phosphorus (mg) 227.8 120.3 n/a 4.7 73.7 0.6 n/a n/a 864.1 1,288.2 2,579 645
Phytosterols n/a n/a n/a 1.4 31.2 n/a n/a n/a 0.0 n/a 33 8
Polyunsaturated Fat (g) 1.6 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.3 2.2 7 2
Potassium (mg) 266.2 133.1 n/a 36.9 482.0 0.3 n/a n/a 1,047.8 174.9 2,141 535
Proline (g) 1.2 0.4 n/a n/a 0.1 n/a n/a n/a 5.2 8.4 15 4
Protein (g) 11.1 7.4 n/a 0.2 3.6 0.0 n/a n/a 61.0 61.2 145 36
Retinol (mcg) 0.0 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 486.2 493 123
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.0 0.7 2 1
Saturated Fat (g) 0.6 9.6 n/a 0.0 0.1 0.0 n/a n/a 3.7 40.4 54 14
Selenium (mcg) 31.4 12.9 n/a 0.4 0.9 0.1 n/a n/a 48.6 41.4 136 34
Serine (g) 0.5 0.3 n/a n/a 0.2 n/a n/a n/a 3.9 3.7 9 2
Sodium (mg) 858.9 533.1 n/a 47.1 51.0 0.3 n/a n/a 3,800.0 436.2 5,727 1,432
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 1 0
Sugar (g) 0.7 0.0 n/a 1.2 9.1 0.0 n/a n/a 0.0 3.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.1 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.1 n/a n/a n/a 4.0 2.4 7 2
Tocopherol, alpha (mg) 0.5 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.6 0.9 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.0 28.8 n/a 0.1 0.3 0.0 n/a n/a 11.6 63.2 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 0.9 2 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.1 n/a n/a n/a 2.9 3.8 7 2
Valine (g) 0.5 0.4 n/a n/a 0.1 n/a n/a n/a 4.4 4.9 10 3
Vitamin A, IU (IU) 0.0 23.7 n/a 0.3 277.8 0.0 n/a n/a 0.0 1,885.8 2,188 547
Vitamin A, RAE (mcg) 0.0 7.0 n/a 0.0 14.2 0.0 n/a n/a 0.0 499.8 521 130
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 6.6 7.6 15 4
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.4 0.0 n/a n/a 1.4 0.2 2 1
Vitamin C (mg) 0.0 0.0 n/a 3.7 103.8 0.0 n/a n/a 0.0 0.0 108 27
Vitamin D (IU) 0.0 40.3 n/a 0.0 0.0 0.0 n/a n/a 6.8 45.4 93 23
Water (g) 48.5 25.7 n/a 12.8 261.3 14.1 n/a n/a 246.7 84.3 694 173
Zinc (mg) 1.9 0.7 n/a 0.1 0.5 0.0 n/a n/a 11.3 9.9 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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