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    Nutritional Facts: Roast Beef Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (128g)
    pumpernickel bread
    8 slices (64g)
    bacon
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    prepared horseradish
    10 ounces (284g)
    coleslaw mix
    1 tablespoon (15g)
    distilled white vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    12 ounces (340g)
    deli roast beef
    8 ounces (227g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.4 0.5 0.1 n/a 0.1 n/a n/a n/a 6.3 2.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 0.1 n/a 0.2 n/a n/a n/a 6.5 2.1 10 2
    Ash (g) 3.3 1.6 2.2 0.3 1.8 0.0 n/a n/a 12.0 6.3 28 7
    Aspartic acid (g) 0.6 0.7 0.1 n/a 0.3 n/a n/a n/a 8.5 3.6 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 87.0 3.8 16.5 8.4 113.4 0.9 n/a n/a 20.4 1,797.2 2,048 512
    Calories 320.0 293.1 458.3 7.2 70.9 2.7 n/a n/a 398.0 863.4 2,414 603
    Calories (kj) 1,338.9 1,227.5 1,916.4 30.2 292.0 11.3 n/a n/a 1,670.4 3,614.8 10,101 2,525
    Carbohydrates (g) 60.8 0.4 28.1 1.7 16.4 0.0 n/a n/a 8.8 12.2 128 32
    Cholesterol (mg) 0.0 43.5 30.6 0.0 0.0 0.0 n/a n/a 163.3 209.0 446 112
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 0.7 2 1
    Dietary Fiber (g) 8.3 0.0 0.0 0.5 7.1 0.0 n/a n/a 0.0 0.0 16 4
    Folate (mcg) 119.0 1.3 7.1 8.6 121.9 0.0 n/a n/a 10.2 13.6 282 70
    Folate, DFE (mcg) 171.5 1.3 7.1 8.6 121.9 0.0 n/a n/a 10.2 13.6 334 84
    Folate, food (mcg) 43.5 1.3 7.1 8.6 121.9 0.0 n/a n/a 10.2 13.6 206 52
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 76 19
    Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 1.1 6 1
    Glutamic acid (g) 3.5 1.1 0.1 n/a 0.8 n/a n/a n/a 13.8 13.0 32 8
    Glycine (g) 0.4 0.5 0.0 n/a 0.1 n/a n/a n/a 7.1 1.2 9 2
    Histidine (g) 0.3 0.3 0.0 n/a 0.1 n/a n/a n/a 2.8 2.4 6 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 3.7 0.3 0.2 0.1 1.3 0.0 n/a n/a 6.9 0.5 13 3
    Isoleucine (g) 0.4 0.3 0.1 n/a 0.1 n/a n/a n/a 3.9 3.5 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.8 0.6 0.1 n/a 0.1 n/a n/a n/a 7.1 6.7 15 4
    Lysine (g) 0.3 0.6 0.1 n/a 0.1 n/a n/a n/a 7.8 5.9 15 4
    Magnesium (mg) 69.1 7.7 2.4 4.1 34.0 0.1 n/a n/a 64.6 86.3 268 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
    Manganese (mg) 1.7 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.0 2 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 2.3 1.8 5 1
    Monounsaturated Fat (g) 1.2 12.8 10.6 0.0 0.0 0.0 n/a n/a 4.4 16.5 46 11
    Niacin (mg) 4.0 2.4 0.0 0.1 0.7 0.0 n/a n/a 16.1 0.2 23 6
    Pantothenic acid (mg) 0.5 0.3 0.3 0.0 0.6 0.0 n/a n/a 1.4 1.0 4 1
    Phenylalanine (g) 0.5 0.3 0.0 n/a 0.1 n/a n/a n/a 3.6 3.8 8 2
    Phosphorus (mg) 227.8 120.3 30.6 4.7 73.7 0.6 n/a n/a 864.1 1,288.2 2,610 653
    Phytosterols n/a n/a 114.0 1.4 31.2 n/a n/a n/a 0.0 n/a 147 37
    Polyunsaturated Fat (g) 1.6 3.1 21.2 0.1 0.0 0.0 n/a n/a 0.3 2.2 28 7
    Potassium (mg) 266.2 133.1 10.6 36.9 482.0 0.3 n/a n/a 1,047.8 174.9 2,152 538
    Proline (g) 1.2 0.4 0.0 n/a 0.1 n/a n/a n/a 5.2 8.4 15 4
    Protein (g) 11.1 7.4 1.1 0.2 3.6 0.0 n/a n/a 61.0 61.2 146 36
    Retinol (mcg) 0.0 7.0 14.1 0.0 0.0 0.0 n/a n/a 0.0 486.2 507 127
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.7 2 1
    Saturated Fat (g) 0.6 9.6 5.8 0.0 0.1 0.0 n/a n/a 3.7 40.4 60 15
    Selenium (mcg) 31.4 12.9 1.9 0.4 0.9 0.1 n/a n/a 48.6 41.4 138 34
    Serine (g) 0.5 0.3 0.1 n/a 0.2 n/a n/a n/a 3.9 3.7 9 2
    Sodium (mg) 858.9 533.1 835.4 47.1 51.0 0.3 n/a n/a 3,800.0 436.2 6,562 1,641
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 0.7 0.0 7.5 1.2 9.1 0.0 n/a n/a 0.0 3.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 1 0
    Threonine (g) 0.3 0.3 0.1 n/a 0.1 n/a n/a n/a 4.0 2.4 7 2
    Tocopherol, alpha (mg) 0.5 0.2 2.4 0.0 0.4 0.0 n/a n/a 0.6 0.9 5 1
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, gamma n/a 0.1 15.7 n/a 0.0 n/a n/a n/a n/a 0.1 16 4
    Total Fat (g) 4.0 28.8 39.2 0.1 0.3 0.0 n/a n/a 11.6 63.2 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 0.9 2 0
    Tyrosine (g) 0.3 0.2 0.0 n/a 0.1 n/a n/a n/a 2.9 3.8 7 2
    Valine (g) 0.5 0.4 0.1 n/a 0.1 n/a n/a n/a 4.4 4.9 10 3
    Vitamin A, IU (IU) 0.0 23.7 258.5 0.3 277.8 0.0 n/a n/a 0.0 1,885.8 2,446 612
    Vitamin A, RAE (mcg) 0.0 7.0 24.7 0.0 14.2 0.0 n/a n/a 0.0 499.8 546 136
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 n/a n/a 6.6 7.6 15 4
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.4 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 103.8 0.0 n/a n/a 0.0 0.0 108 27
    Vitamin D (IU) 0.0 40.3 4.7 0.0 0.0 0.0 n/a n/a 6.8 45.4 97 24
    Water (g) 48.5 25.7 46.9 12.8 261.3 14.1 n/a n/a 246.7 84.3 740 185
    Zinc (mg) 1.9 0.7 0.2 0.1 0.5 0.0 n/a n/a 11.3 9.9 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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