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    Nutritional Facts: Roast Beef Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (128g)
    pumpernickel bread
    8 slices (64g)
    bacon
    1/2 cup (0g)
    mayonnaise
    1 tablespoon (15g)
    prepared horseradish
    10 ounces (284g)
    coleslaw mix
    1 tablespoon (15g)
    distilled white vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    12 ounces (340g)
    deli roast beef
    8 ounces (227g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 6.3 2.1 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.2 n/a n/a n/a 6.5 2.1 10 2
    Ash (g) 3.3 1.6 n/a 0.3 1.8 0.0 n/a n/a 12.0 6.3 25 6
    Aspartic acid (g) 0.6 0.7 n/a n/a 0.3 n/a n/a n/a 8.5 3.6 14 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 87.0 3.8 n/a 8.4 113.4 0.9 n/a n/a 20.4 1,797.2 2,031 508
    Calories 320.0 293.1 n/a 7.2 70.9 2.7 n/a n/a 398.0 863.4 1,955 489
    Calories (kj) 1,338.9 1,227.5 n/a 30.2 292.0 11.3 n/a n/a 1,670.4 3,614.8 8,185 2,046
    Carbohydrates (g) 60.8 0.4 n/a 1.7 16.4 0.0 n/a n/a 8.8 12.2 100 25
    Cholesterol (mg) 0.0 43.5 n/a 0.0 0.0 0.0 n/a n/a 163.3 209.0 416 104
    Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.1 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.7 2 1
    Dietary Fiber (g) 8.3 0.0 n/a 0.5 7.1 0.0 n/a n/a 0.0 0.0 16 4
    Folate (mcg) 119.0 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 275 69
    Folate, DFE (mcg) 171.5 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 327 82
    Folate, food (mcg) 43.5 1.3 n/a 8.6 121.9 0.0 n/a n/a 10.2 13.6 199 50
    Folic acid (mcg) 75.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 76 19
    Fructose n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 1.1 6 1
    Glutamic acid (g) 3.5 1.1 n/a n/a 0.8 n/a n/a n/a 13.8 13.0 32 8
    Glycine (g) 0.4 0.5 n/a n/a 0.1 n/a n/a n/a 7.1 1.2 9 2
    Histidine (g) 0.3 0.3 n/a n/a 0.1 n/a n/a n/a 2.8 2.4 6 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 3.7 0.3 n/a 0.1 1.3 0.0 n/a n/a 6.9 0.5 13 3
    Isoleucine (g) 0.4 0.3 n/a n/a 0.1 n/a n/a n/a 3.9 3.5 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.8 0.6 n/a n/a 0.1 n/a n/a n/a 7.1 6.7 15 4
    Lysine (g) 0.3 0.6 n/a n/a 0.1 n/a n/a n/a 7.8 5.9 15 4
    Magnesium (mg) 69.1 7.7 n/a 4.1 34.0 0.1 n/a n/a 64.6 86.3 266 66
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 2 1
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 2.3 1.8 4 1
    Monounsaturated Fat (g) 1.2 12.8 n/a 0.0 0.0 0.0 n/a n/a 4.4 16.5 35 9
    Niacin (mg) 4.0 2.4 n/a 0.1 0.7 0.0 n/a n/a 16.1 0.2 23 6
    Pantothenic acid (mg) 0.5 0.3 n/a 0.0 0.6 0.0 n/a n/a 1.4 1.0 4 1
    Phenylalanine (g) 0.5 0.3 n/a n/a 0.1 n/a n/a n/a 3.6 3.8 8 2
    Phosphorus (mg) 227.8 120.3 n/a 4.7 73.7 0.6 n/a n/a 864.1 1,288.2 2,579 645
    Phytosterols n/a n/a n/a 1.4 31.2 n/a n/a n/a 0.0 n/a 33 8
    Polyunsaturated Fat (g) 1.6 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.3 2.2 7 2
    Potassium (mg) 266.2 133.1 n/a 36.9 482.0 0.3 n/a n/a 1,047.8 174.9 2,141 535
    Proline (g) 1.2 0.4 n/a n/a 0.1 n/a n/a n/a 5.2 8.4 15 4
    Protein (g) 11.1 7.4 n/a 0.2 3.6 0.0 n/a n/a 61.0 61.2 145 36
    Retinol (mcg) 0.0 7.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 486.2 493 123
    Riboflavin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.0 0.7 2 1
    Saturated Fat (g) 0.6 9.6 n/a 0.0 0.1 0.0 n/a n/a 3.7 40.4 54 14
    Selenium (mcg) 31.4 12.9 n/a 0.4 0.9 0.1 n/a n/a 48.6 41.4 136 34
    Serine (g) 0.5 0.3 n/a n/a 0.2 n/a n/a n/a 3.9 3.7 9 2
    Sodium (mg) 858.9 533.1 n/a 47.1 51.0 0.3 n/a n/a 3,800.0 436.2 5,727 1,432
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 0.7 0.0 n/a 1.2 9.1 0.0 n/a n/a 0.0 3.0 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.1 0.1 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.1 n/a n/a n/a 4.0 2.4 7 2
    Tocopherol, alpha (mg) 0.5 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.6 0.9 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 4.0 28.8 n/a 0.1 0.3 0.0 n/a n/a 11.6 63.2 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.8 0.9 2 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.1 n/a n/a n/a 2.9 3.8 7 2
    Valine (g) 0.5 0.4 n/a n/a 0.1 n/a n/a n/a 4.4 4.9 10 3
    Vitamin A, IU (IU) 0.0 23.7 n/a 0.3 277.8 0.0 n/a n/a 0.0 1,885.8 2,188 547
    Vitamin A, RAE (mcg) 0.0 7.0 n/a 0.0 14.2 0.0 n/a n/a 0.0 499.8 521 130
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 6.6 7.6 15 4
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.4 0.0 n/a n/a 1.4 0.2 2 1
    Vitamin C (mg) 0.0 0.0 n/a 3.7 103.8 0.0 n/a n/a 0.0 0.0 108 27
    Vitamin D (IU) 0.0 40.3 n/a 0.0 0.0 0.0 n/a n/a 6.8 45.4 93 23
    Water (g) 48.5 25.7 n/a 12.8 261.3 14.1 n/a n/a 246.7 84.3 694 173
    Zinc (mg) 1.9 0.7 n/a 0.1 0.5 0.0 n/a n/a 11.3 9.9 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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