Nutritional Facts: Angel Food Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (596g)
angel food cake
1 to taste (1g)
red food coloring
16 ounces (457g)
frozen whipped topping
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 1.9 n/a 0.2 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.2 0.1 2 0
Ash (g) 11.9 n/a 0.8 0.7 13 1
Aspartic acid (g) 3.3 n/a 0.4 0.2 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 500.6 n/a 27.4 17.8 546 45
Calories 1,531.7 n/a 1,453.7 168.7 3,154 263
Calories (kj) 6,407.0 n/a 6,089.1 710.4 13,207 1,101
Carbohydrates (g) 349.9 n/a 105.4 42.9 498 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.1 0.2 1 0
Cystine (g) 0.9 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.2 n/a 0.0 7.1 8 1
Folate (mcg) 113.2 n/a 0.0 17.8 131 11
Folate, DFE (mcg) 172.8 n/a 0.0 17.8 191 16
Folate, food (mcg) 29.8 n/a 0.0 17.8 48 4
Folic acid (mcg) 83.4 n/a 0.0 0.0 83 7
Fructose n/a n/a n/a 14.7 15 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 14.4 14 1
Glutamic acid (g) 5.9 n/a 1.3 0.3 7 1
Glycine (g) 1.3 n/a 0.1 0.1 1 0
Histidine (g) 0.8 n/a 0.2 0.0 1 0
Iron (mg) 1.4 n/a 0.5 0.8 3 0
Isoleucine (g) 1.9 n/a 0.4 0.1 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 n/a 0.6 0.1 4 0
Lysine (g) 2.3 n/a 0.5 0.0 3 0
Magnesium (mg) 47.7 n/a 9.1 17.8 75 6
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.3 1.0 2 0
Methionine (g) 1.1 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 7.4 0.1 8 1
Niacin (mg) 1.0 n/a 0.0 1.2 2 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.4 1 0
Phenylalanine (g) 2.0 n/a 0.3 0.1 2 0
Phosphorus (mg) 1,382.7 n/a 36.6 35.5 1,455 121
Phytosterols n/a n/a 105.1 n/a 105 9
Polyunsaturated Fat (g) 0.7 n/a 2.4 0.4 4 0
Potassium (mg) 804.6 n/a 82.3 227.9 1,115 93
Proline (g) 1.8 n/a 0.6 0.1 3 0
Protein (g) 36.4 n/a 5.7 2.2 44 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.2 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.3 n/a 99.6 0.1 100 8
Selenium (mcg) 91.2 n/a 9.6 0.3 101 8
Serine (g) 2.4 n/a 0.4 0.1 3 0
Sodium (mg) 3,045.6 n/a 114.3 3.0 3,163 264
Starch n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.3 0 0
Sugar (g) 181.8 n/a 105.4 29.5 317 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 1 0
Threonine (g) 1.5 n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 4.4 1.7 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 1.1 1 0
Total Fat (g) 1.8 n/a 115.7 1.0 118 10
Tryptophan (g) 0.5 n/a 0.1 0.0 1 0
Tyrosine (g) 1.3 n/a 0.3 0.0 2 0
Valine (g) 2.2 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 n/a 653.7 159.8 814 68
Vitamin A, RAE (mcg) 0.0 n/a 32.0 8.9 41 3
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 28.7 29 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 196.1 n/a 229.5 249.3 675 56
Zinc (mg) 0.8 n/a 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Angel Food Torte.