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Nutritional Facts: Farmhouse Chicken Soup With Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (290g)
broiler
1 (290g)
broiler
2 cups (474g)
water
6 1/2 cups (1,586g)
chicken broth
1 1/2 tablespoons (21g)
butter
1 large (150g)
onions
1/2 cup (51g)
celery
1 cup (128g)
carrots
2 (6g)
garlic cloves
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
poultry seasoning
1/4 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (1g)
baking powder
1/8 teaspoon (0g)
ground nutmeg
2 (100g)
eggs
1/2 cup (122g)
milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 3.4 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.7 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 3.7 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.8 0.1 0.0 10 1
Ash (g) 2.9 2.9 0.5 16.2 0.4 0.5 0.4 1.2 0.1 12.0 0.1 0.0 0.0 0.9 3.0 0.4 0.0 1.1 0.9 0.1 44 4
Aspartic acid (g) 5.4 5.4 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 1.3 0.3 0.0 14 1
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 31.9 14.2 63.4 5.1 34.5 20.2 42.2 10.9 2.9 5.1 7.5 0.1 28.1 0.7 42.3 0.5 56.0 145.2 5.2 548 55
Calories 498.8 498.8 0.0 253.8 152.7 60.0 8.1 52.5 8.9 0.0 2.9 2.3 0.6 682.5 0.0 0.3 1.4 143.0 78.1 1.4 2,446 245
Calories (kj) 2,088.0 2,088.0 0.0 1,062.6 638.8 249.0 33.8 221.4 37.4 0.0 12.1 9.6 2.6 2,855.6 0.0 1.2 6.0 599.0 327.0 5.7 10,238 1,024
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.0 0.0 14.0 1.5 12.3 2.0 0.0 0.7 0.5 0.1 143.1 0.0 0.1 0.1 0.7 5.7 0.2 187 19
Cholesterol (mg) 185.6 185.6 0.0 0.0 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 17.1 0.0 806 81
Copper (mg) 0.1 0.1 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.8 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.8 3.6 0.1 0.0 0.3 0.1 0.1 5.1 0.0 0.0 0.1 0.0 0.0 0.1 13 1
Folate (mcg) 11.6 11.6 0.0 31.7 0.6 28.5 18.2 24.3 0.2 0.0 0.2 1.0 0.1 48.8 0.0 0.0 0.2 47.0 6.1 5.8 236 24
Folate, DFE (mcg) 11.6 11.6 0.0 31.7 0.6 28.5 18.2 24.3 0.2 0.0 0.2 1.0 0.1 48.8 0.0 0.0 0.2 47.0 6.1 5.8 236 24
Folate, food (mcg) 11.6 11.6 0.0 31.7 0.6 28.5 18.2 24.3 0.2 0.0 0.2 1.0 0.1 48.8 0.0 0.0 0.2 47.0 6.1 5.8 236 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 0.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 0
Glutamic acid (g) 8.9 8.9 n/a n/a 0.0 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 6.5 0.0 n/a n/a 1.7 0.8 0.0 28 3
Glycine (g) 3.6 3.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.4 0.1 0.0 8 1
Histidine (g) 1.8 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 0.1 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 2.1 0.0 3.3 0.0 0.3 0.1 0.4 0.1 0.0 0.1 0.3 0.0 2.2 0.0 0.1 0.0 1.8 0.1 0.2 13 1
Isoleucine (g) 3.1 3.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.7 0.2 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 4.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a n/a 1.1 0.4 0.0 12 1
Lysine (g) 5.0 5.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.9 0.3 0.0 12 1
Magnesium (mg) 72.5 72.5 4.7 15.9 0.4 15.0 5.6 15.4 1.5 0.1 2.0 1.7 0.2 41.3 0.0 0.2 0.5 12.0 15.9 1.9 279 28
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 1.6 0.0 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 1.6 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.0 4 0
Monounsaturated Fat (g) 11.1 11.1 0.0 3.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.7 1.3 0.0 36 4
Niacin (mg) 28.7 28.7 0.0 21.8 0.0 0.2 0.2 1.3 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.1 0.0 83 8
Pantothenic acid (mg) 2.3 2.3 0.0 0.3 0.0 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1.5 0.4 0.0 8 1
Phenylalanine (g) 2.4 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.7 0.2 0.0 7 1
Phosphorus (mg) 504.6 504.6 0.0 475.8 5.1 43.5 12.1 44.8 9.2 0.0 1.8 1.3 0.3 202.5 0.0 57.0 0.6 198.0 113.5 2.2 2,177 218
Phytosterols n/a n/a n/a n/a n/a 22.5 3.0 n/a n/a 0.0 1.1 0.7 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 28 3
Polyunsaturated Fat (g) 5.7 5.7 0.0 1.7 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 0.2 0.0 17 2
Potassium (mg) 638.0 638.0 4.7 1,364.0 5.1 219.0 131.3 409.6 24.1 1.0 15.3 5.1 3.6 200.6 0.2 0.0 1.0 138.0 184.2 21.1 4,004 400
Proline (g) 2.8 2.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.0 n/a n/a 0.5 0.4 0.0 9 1
Protein (g) 60.5 60.5 0.0 32.0 0.2 1.7 0.3 1.2 0.4 0.0 0.1 0.1 0.0 19.4 0.0 0.0 0.0 12.6 4.0 0.1 193 19
Retinol (mcg) 69.6 69.6 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.8 0.0 480 48
Riboflavin (mg) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 7.7 7.7 0.0 2.5 10.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3.1 2.8 0.0 35 4
Selenium (mcg) 48.1 48.1 0.0 0.0 0.2 0.8 0.2 0.1 0.9 0.0 0.1 0.1 0.0 63.6 0.0 0.0 0.0 30.7 2.4 0.0 195 20
Serine (g) 2.1 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 1.0 0.2 0.0 7 1
Sodium (mg) 182.7 182.7 14.2 4,853.2 152.1 6.0 40.4 88.3 1.0 4,651.0 0.2 0.2 0.2 3.8 1,162.7 45.4 0.0 142.0 59.8 2.1 11,588 1,159
Starch n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 0.1 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 4.6 0.0 6.4 0.9 6.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.4 n/a 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.6 0.2 0.0 7 1
Tocopherol, alpha (mg) 0.8 0.8 0.0 0.3 0.5 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Total Fat (g) 26.8 26.8 0.0 9.0 17.3 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.1 9.5 4.5 0.0 97 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.3 0.3 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.0 2 0
Tyrosine (g) 2.0 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.5 0.2 0.0 5 1
Valine (g) 3.0 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.9 0.3 0.0 8 1
Vitamin A, IU (IU) 240.7 240.7 0.0 0.0 532.3 3.0 226.7 21,383.7 0.5 0.0 6.3 19.7 51.0 0.0 0.0 0.0 0.3 540.0 168.4 320.1 23,733 2,373
Vitamin A, RAE (mcg) 69.6 69.6 0.0 0.0 145.7 0.0 11.1 1,068.8 0.0 0.0 0.3 1.0 2.6 0.0 0.0 0.0 0.0 160.0 40.3 16.0 1,585 158
Vitamin B-12 (mcg) 1.0 1.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 5 0
Vitamin B-6 (mg) 1.5 1.5 0.0 0.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 1.6 7.6 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 5.1 29 3
Vitamin D (IU) 46.4 46.4 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 188 19
Water (g) 201.4 201.4 473.5 1,521.8 3.4 133.7 48.2 113.0 3.5 0.0 0.1 0.1 0.0 22.4 0.0 0.0 0.0 76.2 107.0 3.3 2,909 291
Zinc (mg) 2.3 2.3 0.0 1.6 0.0 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.3 0.5 0.0 10 1

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