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Nutritional Facts: Herbed Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
water
1/2 teaspoon (3g)
salt
2 1/4 cups (281g)
all-purpose flour
1 teaspoon (4g)
sugar
1 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (1g)
dried oregano leaves
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme leaves
2 teaspoons (8g)
active dry yeast
1 tablespoon (8g)
cornmeal
Total 1 serving
Alanine n/a 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Ash (g) 0.2 3.0 1.3 0.0 0.1 0.1 0.0 0.0 0.5 0.1 5 1
Aspartic acid n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 0.7 42.2 0.0 15.4 14.4 2.5 0.8 2.4 0.5 84 21
Calories 0.0 0.0 1,023.8 16.3 4.0 2.4 1.4 0.2 26.0 27.6 1,102 275
Calories (kj) 0.0 0.0 4,283.4 68.0 16.6 10.0 6.0 0.8 108.9 115.5 4,609 1,152
Carbohydrates (g) 0.0 0.0 214.6 4.2 0.8 0.6 0.4 0.0 3.3 5.9 230 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.6 0.0 0.5 0.4 0.1 0.0 2.2 0.6 11 3
Folate (mcg) 0.0 0.0 73.1 0.0 3.7 2.1 0.1 0.1 187.2 1.9 268 67
Folate, DFE (mcg) 0.0 0.0 73.1 0.0 3.7 2.1 0.1 0.1 187.2 1.9 268 67
Folate, food (mcg) 0.0 0.0 73.1 0.0 3.7 2.1 0.1 0.1 187.2 1.9 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 9.8 n/a n/a 0.0 0.0 n/a 0.5 0.1 10 3
Glycine n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 1 0
Histidine n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 3.3 0.0 0.4 0.3 0.1 0.0 0.2 0.3 5 1
Isoleucine n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 2 1
Lysine n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 1.6 0.0 61.9 0.0 2.6 2.4 1.0 0.3 4.3 9.7 84 21
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Methionine n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Niacin (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 3.2 0.3 7 2
Pantothenic acid (mg) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 1
Phenylalanine n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 0.0 303.8 0.0 0.8 1.3 0.9 0.2 51.0 18.4 376 94
Phytosterols n/a 0.0 n/a n/a 0.7 1.8 0.5 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1.6 0.2 300.9 0.1 11.5 11.3 7.6 1.2 76.4 21.9 433 108
Proline n/a 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 4 1
Protein (g) 0.0 0.0 29.1 0.0 0.1 0.1 0.1 0.0 3.2 0.6 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 0.0 0.0 95.3 0.0 0.1 0.0 0.0 n/a 0.6 1.2 97 24
Serine n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 2 0
Sodium (mg) 4.7 1,162.7 5.6 0.0 0.6 0.2 0.1 0.0 4.1 2.7 1,181 295
Sucrose n/a n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.8 4.2 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.0 0.6 0.3 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Valine n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 37.5 15.3 3.1 9.5 0.0 16.3 82 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.9 0.8 0.2 0.5 0.0 0.8 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 157.9 0.0 33.5 0.0 0.1 0.1 0.1 0.1 0.4 0.8 193 48
Zinc (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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