Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/3 cup (81g) milk |
1/3 cup (27g) rolled oats |
1/3 cup (23g) saltine crackers |
1 (50g) eggs |
1/2 cup (80g) onions |
2 teaspoons (6g) garlic powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) chili powder |
2 cups (480g) catsup |
1 cup (220g) brown sugar |
1/2 teaspoon (3g) liquid smoke |
1 teaspoon (2g) dried ginger |
1/2 teaspoon (2g) sesame oil |
2 tablespoons (40g) molasses |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.5 | 0.8 | 0.5 | 0.3 | 0.2 | 6.0 | 0.0 | 0.3 | 17.6 | 1.0 | n/a | 0.1 | 0.0 | 1.3 | 33 | 8 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 96.7 | 14.0 | 4.9 | 28.0 | 18.4 | 4.9 | 1.4 | 2.5 | 8.9 | 86.4 | 182.6 | n/a | 2.1 | 0.0 | 82.0 | 601 | 150 |
| Calories | 975.2 | 52.0 | 102.2 | 98.1 | 71.5 | 32.0 | 20.5 | 0.0 | 1.4 | 7.6 | 465.6 | 836.0 | n/a | 6.0 | 19.9 | 116.0 | 2,804 | 701 |
| Calories (kj) | 4,073.3 | 217.8 | 427.8 | 410.3 | 299.5 | 132.8 | 85.9 | 0.0 | 6.0 | 31.8 | 1,939.2 | 3,498.0 | n/a | 25.3 | 83.2 | 485.2 | 11,716 | 2,929 |
| Carbohydrates (g) | 0.0 | 3.8 | 18.3 | 17.3 | 0.4 | 7.5 | 4.5 | 0.0 | 0.4 | 1.3 | 120.7 | 215.8 | n/a | 1.3 | 0.0 | 29.9 | 421 | 105 |
| Cholesterol (mg) | 308.4 | 11.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 506 | 126 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.7 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 27.2 | 4.1 | 8.6 | 32.6 | 23.5 | 15.2 | 2.9 | 0.0 | 0.1 | 0.8 | 48.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 165 | 41 |
| Folate, DFE (mcg) | 27.2 | 4.1 | 8.6 | 51.5 | 23.5 | 15.2 | 2.9 | 0.0 | 0.1 | 0.8 | 48.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 184 | 46 |
| Folate, food (mcg) | 27.2 | 4.1 | 8.6 | 5.4 | 23.5 | 15.2 | 2.9 | 0.0 | 0.1 | 0.8 | 48.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 138 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 44.6 | 2.4 | n/a | 0.0 | n/a | 5.1 | 53 | 13 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 56.4 | 3.0 | n/a | 0.0 | n/a | 4.8 | 66 | 17 |
| Glutamic acid (g) | 12.7 | 0.6 | 0.8 | 0.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 1.1 | 1.2 | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | 2.4 | 1.6 | n/a | 0.4 | 0.0 | 1.9 | 20 | 5 |
| Isoleucine (g) | 3.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 10.6 | 37.2 | 5.8 | 6.0 | 8.0 | 4.8 | 0.1 | 1.0 | 4.0 | 91.2 | 19.8 | n/a | 3.9 | 0.0 | 96.8 | 371 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.6 | n/a | 0.6 | 3 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.9 | 0.5 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 35 | 9 |
| Niacin (mg) | 21.1 | 0.1 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 31 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 75.6 | 110.6 | 25.9 | 99.0 | 23.2 | 25.7 | 0.0 | 0.9 | 8.1 | 158.4 | 8.8 | n/a | 3.0 | 0.0 | 12.4 | 1,327 | 332 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 12.0 | 0.5 | 0.0 | 0.5 | 2.2 | 33.6 | n/a | n/a | 1.5 | 19.5 | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.6 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 122.7 | 97.6 | 37.1 | 69.0 | 116.8 | 74.0 | 0.5 | 7.6 | 52.7 | 1,833.6 | 292.6 | n/a | 23.8 | 0.0 | 585.6 | 4,652 | 1,163 |
| Proline (g) | 4.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 84.3 | 2.7 | 3.5 | 2.2 | 6.3 | 0.9 | 1.0 | 0.0 | 0.1 | 0.4 | 8.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 110 | 28 |
| Retinol (mcg) | 0.0 | 25.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.9 | 0.3 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 31 | 8 |
| Selenium (mcg) | 71.7 | 1.6 | 7.8 | 1.5 | 15.4 | 0.4 | 1.5 | 0.0 | 0.0 | 0.6 | 1.4 | 2.6 | n/a | 1.0 | 0.0 | 7.1 | 113 | 28 |
| Serine (g) | 3.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 39.8 | 1.6 | 260.1 | 71.0 | 3.2 | 3.7 | 2,325.5 | 0.1 | 44.3 | 5,347.2 | 61.6 | n/a | 0.5 | 0.0 | 14.8 | 8,473 | 2,118 |
| Starch | n/a | n/a | 15.6 | 15.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 208.0 | n/a | 0.0 | n/a | 11.8 | 221 | 55 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 3.4 | 0.2 | 0.0 | 0.0 | 0.2 | 109.3 | 213.4 | n/a | 0.1 | 0.0 | 22.2 | 350 | 87 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 68.0 | 3.0 | 1.8 | 2.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 112.1 | 0.0 | 0.2 | 270.0 | 1.6 | 0.0 | 0.0 | 3.1 | 800.6 | 4,478.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5,667 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40.0 | 225.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Vitamin B-12 (mcg) | 9.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 71.2 | 2.9 | 0.9 | 38.1 | 71.3 | 0.4 | 0.0 | 0.1 | 0.3 | 331.9 | 2.9 | n/a | 0.2 | 0.0 | 8.7 | 827 | 207 |
| Zinc (mg) | 20.3 | 0.3 | 1.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 24 | 6 |
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