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Nutritional Facts: Asian-Inspired Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (81g)
milk
1/3 cup (27g)
rolled oats
1/3 cup (23g)
saltine crackers
1 (50g)
eggs
1/2 cup (80g)
onions
2 teaspoons (6g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
chili powder
2 cups (480g)
catsup
1 cup (220g)
brown sugar
1/2 teaspoon (3g)
liquid smoke
1 teaspoon (2g)
dried ginger
1/2 teaspoon (2g)
sesame oil
2 tablespoons (40g)
molasses
Total 1 serving
Alanine (g) 5.3 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 4.1 0.6 0.5 0.8 0.5 0.3 0.2 6.0 0.0 0.3 17.6 1.0 n/a 0.1 0.0 1.3 33 8
Aspartic acid (g) 7.6 0.2 0.3 0.1 0.7 0.1 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 96.7 14.0 4.9 28.0 18.4 4.9 1.4 2.5 8.9 86.4 182.6 n/a 2.1 0.0 82.0 601 150
Calories 975.2 52.0 102.2 98.1 71.5 32.0 20.5 0.0 1.4 7.6 465.6 836.0 n/a 6.0 19.9 116.0 2,804 701
Calories (kj) 4,073.3 217.8 427.8 410.3 299.5 132.8 85.9 0.0 6.0 31.8 1,939.2 3,498.0 n/a 25.3 83.2 485.2 11,716 2,929
Carbohydrates (g) 0.0 3.8 18.3 17.3 0.4 7.5 4.5 0.0 0.4 1.3 120.7 215.8 n/a 1.3 0.0 29.9 421 105
Cholesterol (mg) 308.4 11.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 506 126
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.2 2 0
Cystine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.7 0.0 1.4 0.6 0.0 0.1 0.9 1.4 0.0 n/a 0.3 0.0 0.0 8 2
Folate (mcg) 27.2 4.1 8.6 32.6 23.5 15.2 2.9 0.0 0.1 0.8 48.0 2.2 n/a 0.2 0.0 0.0 165 41
Folate, DFE (mcg) 27.2 4.1 8.6 51.5 23.5 15.2 2.9 0.0 0.1 0.8 48.0 2.2 n/a 0.2 0.0 0.0 184 46
Folate, food (mcg) 27.2 4.1 8.6 5.4 23.5 15.2 2.9 0.0 0.1 0.8 48.0 2.2 n/a 0.2 0.0 0.0 138 35
Folic acid (mcg) 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 7
Fructose n/a n/a 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.1 44.6 2.4 n/a 0.0 n/a 5.1 53 13
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.2 1.6 0.0 n/a 0.0 0.1 56.4 3.0 n/a 0.0 n/a 4.8 66 17
Glutamic acid (g) 12.7 0.6 0.8 0.7 0.8 0.2 0.2 0.0 0.0 0.0 5.3 n/a n/a 0.0 0.0 n/a 21 5
Glycine (g) 5.7 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 6 2
Histidine (g) 2.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.0 1.1 1.2 0.9 0.2 0.4 0.0 0.1 0.5 2.4 1.6 n/a 0.4 0.0 1.9 20 5
Isoleucine (g) 3.7 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.3 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 8 2
Lysine (g) 7.0 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 81.6 10.6 37.2 5.8 6.0 8.0 4.8 0.1 1.0 4.0 91.2 19.8 n/a 3.9 0.0 96.8 371 93
Maltose n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 n/a 0.0 n/a n/a 9 2
Manganese (mg) 0.0 0.0 1.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.6 0.1 n/a 0.6 n/a 0.6 3 1
Methionine (g) 2.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 0.9 0.5 0.5 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.9 0.0 35 9
Niacin (mg) 21.1 0.1 0.3 1.2 0.0 0.1 0.0 0.0 0.0 0.3 6.8 0.2 n/a 0.2 0.0 0.4 31 8
Pantothenic acid (mg) 2.5 0.3 0.3 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.3 5 1
Phenylalanine (g) 3.3 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 775.6 75.6 110.6 25.9 99.0 23.2 25.7 0.0 0.9 8.1 158.4 8.8 n/a 3.0 0.0 12.4 1,327 332
Phytosterols n/a 0.0 n/a n/a n/a 12.0 0.5 0.0 0.5 2.2 33.6 n/a n/a 1.5 19.5 n/a 70 17
Polyunsaturated Fat (g) 2.0 0.1 0.6 0.9 1.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.9 0.0 6 2
Potassium (mg) 1,338.1 122.7 97.6 37.1 69.0 116.8 74.0 0.5 7.6 52.7 1,833.6 292.6 n/a 23.8 0.0 585.6 4,652 1,163
Proline (g) 4.3 0.3 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 6 1
Protein (g) 84.3 2.7 3.5 2.2 6.3 0.9 1.0 0.0 0.1 0.4 8.4 0.3 n/a 0.2 0.0 0.0 110 28
Retinol (mcg) 0.0 25.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 1.9 0.3 0.5 1.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.0 31 8
Selenium (mcg) 71.7 1.6 7.8 1.5 15.4 0.4 1.5 0.0 0.0 0.6 1.4 2.6 n/a 1.0 0.0 7.1 113 28
Serine (g) 3.4 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 299.4 39.8 1.6 260.1 71.0 3.2 3.7 2,325.5 0.1 44.3 5,347.2 61.6 n/a 0.5 0.0 14.8 8,473 2,118
Starch n/a n/a 15.6 15.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Sucrose n/a n/a 0.3 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 208.0 n/a 0.0 n/a 11.8 221 55
Sugar (g) 0.0 n/a 0.3 0.5 0.2 3.4 0.2 0.0 0.0 0.2 109.3 213.4 n/a 0.1 0.0 22.2 350 87
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.1 0.3 0.5 0.0 0.0 0.0 0.0 1.0 7.0 0.0 n/a 0.0 0.0 0.0 11 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.1 n/a n/a 2 1
Total Fat (g) 68.0 3.0 1.8 2.1 4.8 0.1 0.0 0.0 0.0 0.4 1.5 0.0 n/a 0.1 2.3 0.0 84 21
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 112.1 0.0 0.2 270.0 1.6 0.0 0.0 3.1 800.6 4,478.4 0.0 n/a 0.5 0.0 0.0 5,667 1,417
Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 80.0 0.0 0.0 0.0 0.2 40.0 225.6 0.0 n/a 0.0 0.0 0.0 373 93
Vitamin B-12 (mcg) 9.8 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 5.9 0.1 0.0 0.0 0.0 72.5 0.0 n/a 0.0 0.0 0.0 80 20
Vitamin D (IU) 18.1 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59 15
Water (g) 298.1 71.2 2.9 0.9 38.1 71.3 0.4 0.0 0.1 0.3 331.9 2.9 n/a 0.2 0.0 8.7 827 207
Zinc (mg) 20.3 0.3 1.0 0.2 0.6 0.1 0.2 0.0 0.0 0.1 1.2 0.1 n/a 0.1 0.0 0.1 24 6

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