Nutritional Facts: Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (57g)
butter
1 cup (113g)
cheddar cheese
1 medium (110g)
onions
1/2 cup (63g)
self-rising flour
1 to taste (0g)
salt & pepper
325 g (325g)
asparagus
220 g (220g)
salmon
1/2 cup (72g)
bacon
Total 1 serving
Alanine (g) 1.1 0.4 0.0 0.8 0.0 0.2 n/a 0.4 2.9 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 0.0 1.1 0.1 0.2 n/a 0.3 2.8 0.5 7 2
Ash (g) 1.6 2.6 1.2 4.4 0.4 2.7 n/a 2.0 3.3 1.8 20 5
Aspartic acid (g) 2.0 0.9 0.0 1.8 0.1 0.3 n/a 1.8 5.7 0.8 13 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 435.5 13.6 814.7 25.3 211.3 n/a 74.8 15.4 4.3 1,679 420
Calories 214.5 234.2 406.9 455.4 44.0 221.3 n/a 71.5 279.4 329.8 2,257 564
Calories (kj) 898.5 980.9 1,701.9 1,902.9 182.6 925.6 n/a 305.5 1,170.4 1,381.0 9,449 2,362
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 17.0 0.0 1.4 10.3 46.4 n/a 13.4 0.0 0.5 90 23
Cholesterol (mg) 558.0 51.2 122.0 118.7 0.0 0.0 n/a 0.0 101.2 49.0 1,000 250
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 1 0
Cystine (g) 0.4 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 1.7 n/a 6.5 0.0 0.0 10 3
Folate (mcg) 70.5 18.3 1.7 20.3 20.9 122.5 n/a 484.3 8.8 1.4 749 187
Folate, DFE (mcg) 70.5 18.3 1.7 20.3 20.9 191.9 n/a 484.3 8.8 1.4 818 205
Folate, food (mcg) 70.5 18.3 1.7 20.3 20.9 23.8 n/a 484.3 8.8 1.4 650 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 98.8 n/a 0.0 0.0 0.0 99 25
Fructose (g) 0.0 n/a n/a n/a 1.4 n/a n/a 2.6 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 2.2 n/a n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 2.5 2.5 0.1 6.9 0.3 2.1 n/a 0.8 6.4 1.2 23 6
Glycine (g) 0.6 0.3 0.0 0.5 0.0 0.2 n/a 0.3 2.8 0.6 5 1
Histidine (g) 0.5 0.3 0.0 1.0 0.0 0.1 n/a 0.2 1.2 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 2.6 0.2 0.0 0.8 0.2 2.9 n/a 3.0 0.8 0.3 11 3
Isoleucine (g) 1.0 0.7 0.0 1.7 0.0 0.2 n/a 0.3 2.1 0.4 6 2
Lactose (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.2 0.0 2.7 0.0 0.4 n/a 0.5 3.4 0.7 11 3
Lysine (g) 1.4 1.0 0.0 2.3 0.0 0.1 n/a 0.4 3.9 0.7 10 2
Magnesium (mg) 18.0 47.6 1.1 31.6 11.0 11.9 n/a 45.5 59.4 8.6 235 59
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.5 0.0 0.0 1 0
Methionine (g) 0.6 0.3 0.0 0.7 0.0 0.1 n/a 0.1 1.3 0.2 3 1
Monounsaturated Fat (g) 5.5 3.9 11.9 10.6 0.0 0.1 n/a 0.0 3.0 14.4 49 12
Niacin (mg) 0.1 0.3 0.0 0.1 0.1 3.6 n/a 3.5 17.6 2.8 28 7
Pantothenic acid (mg) 2.3 1.1 0.1 0.5 0.1 0.3 n/a 0.7 2.3 0.4 8 2
Phenylalanine (g) 1.0 0.6 0.0 1.5 0.0 0.3 n/a 0.3 1.9 0.3 6 1
Phosphorus (mg) 297.0 340.4 13.6 578.6 31.9 371.9 n/a 175.5 574.2 135.4 2,518 630
Phytosterols n/a 0.0 n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.9 0.5 1.7 1.1 0.0 0.3 n/a 0.3 1.8 3.5 12 3
Potassium (mg) 207.0 552.7 13.6 110.7 160.6 77.5 n/a 728.0 805.2 149.8 2,805 701
Proline (g) 0.8 1.2 0.0 3.2 0.0 0.7 n/a 0.3 1.9 0.5 8 2
Protein (g) 18.8 12.0 0.5 28.1 1.2 6.2 n/a 7.8 45.1 8.4 128 32
Retinol (mcg) 240.0 113.5 380.8 291.5 0.0 0.0 n/a 0.0 77.0 7.9 1,111 278
Riboflavin (mg) 0.7 0.6 0.0 0.4 0.0 0.3 n/a 0.5 0.2 0.1 3 1
Saturated Fat (g) 4.7 8.3 29.2 23.8 0.0 0.1 n/a 0.2 1.8 10.8 79 20
Selenium (mcg) 46.1 7.3 0.6 15.7 0.6 21.5 n/a 19.8 69.1 14.5 195 49
Serine (g) 1.5 0.7 0.0 1.6 0.0 0.3 n/a 0.4 2.0 0.3 7 2
Sodium (mg) 213.0 179.3 405.2 701.7 4.4 793.8 n/a 45.5 165.0 599.8 3,108 777
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 1.1 n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 0.6 n/a 0.0 0.6 4.7 0.1 n/a 4.2 0.0 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.4 n/a 0.5 0.2 0.2 2 0
Threonine (g) 0.8 0.5 0.0 1.0 0.0 0.2 n/a 0.3 2.3 0.3 6 1
Tocopherol, alpha (mg) 1.6 n/a 1.3 0.3 0.0 0.0 n/a 4.9 0.9 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.1 2 0
Total Fat (g) 14.3 13.4 46.0 37.4 0.1 0.6 n/a 0.7 9.7 32.4 155 39
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Tryptophan (g) 0.3 0.2 0.0 0.4 0.0 0.1 n/a 0.1 0.5 0.1 2 0
Tyrosine (g) 0.7 0.6 0.0 1.4 0.0 0.2 n/a 0.2 1.6 0.3 5 1
Valine (g) 1.3 0.8 0.0 1.9 0.0 0.2 n/a 0.4 2.4 0.4 8 2
Vitamin A, IU (IU) 810.0 505.1 1,418.2 1,132.3 2.2 0.0 n/a 3,269.6 257.4 26.6 7,421 1,855
Vitamin A, RAE (mcg) 240.0 120.8 388.2 299.5 0.0 0.0 n/a 162.5 77.0 7.9 1,296 324
Vitamin B-12 (mcg) 1.3 1.3 0.1 0.9 0.0 0.0 n/a 0.0 9.1 0.5 13 3
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.1 0.0 n/a 0.3 1.3 0.2 2 1
Vitamin C (mg) 0.0 5.5 0.0 0.0 8.1 0.0 n/a 25.0 0.0 0.0 39 10
Vitamin D (IU) 123.0 n/a 34.1 27.1 0.0 0.0 n/a 0.0 957.0 45.4 1,187 297
Water (g) 114.2 320.9 9.0 41.5 98.0 6.6 n/a 301.1 166.1 28.9 1,086 272
Zinc (mg) 1.9 1.4 0.1 3.5 0.2 0.4 n/a 2.0 0.9 0.8 11 3

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