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Nutritional Facts: Polenta With Chorizo and Queso Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (0g)
queso fresco
1/2 cup (8g)
cilantro
3 1/4 cups (770g)
water
1 cup (122g)
polenta
1 lb (454g)
frozen corn kernels
1 lb (454g)
chorizo sausage
1 lb (454g)
cherry tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.7 1.3 7.1 0.1 n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.5 0.6 7.7 0.1 n/a n/a 9 2
Ash n/a 0.1 0.8 1.4 2.8 17.8 2.3 n/a n/a 25 6
Aspartic acid n/a n/a n/a 0.7 1.1 9.9 0.6 n/a n/a 12 3
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 5.4 23.1 7.3 13.6 36.4 45.4 n/a n/a 131 33
Calories n/a 1.8 0.0 441.6 426.4 2,067.5 81.7 n/a n/a 3,019 755
Calories (kj) n/a 7.6 0.0 1,848.3 1,773.5 8,651.8 336.0 n/a n/a 12,617 3,154
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.3 0.0 93.8 101.3 8.5 17.7 n/a n/a 221 55
Cholesterol n/a 0.0 0.0 0.0 0.0 399.9 0.0 n/a n/a 400 100
Copper n/a 0.0 0.1 0.2 0.2 0.4 0.3 n/a n/a 1 0
Cystine n/a n/a n/a 0.2 0.1 1.3 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.2 0.0 8.9 9.5 0.0 5.4 n/a n/a 24 6
Folate n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
Folate, DFE n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
Folate, food n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
Glutamic acid n/a n/a n/a 1.9 2.8 16.2 2.0 n/a n/a 23 6
Glycine n/a n/a n/a 0.4 0.6 7.9 0.1 n/a n/a 9 2
Histidine n/a n/a n/a 0.3 0.4 3.3 0.1 n/a n/a 4 1
Iron n/a 0.1 0.0 4.2 2.8 7.2 1.2 n/a n/a 16 4
Isoleucine n/a n/a n/a 0.4 0.6 10.0 0.1 n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 1.2 1.5 7.8 0.1 n/a n/a 11 3
Lysine n/a n/a n/a 0.3 0.6 11.0 0.1 n/a n/a 12 3
Magnesium n/a 2.1 7.7 154.9 131.5 81.8 49.9 n/a n/a 428 107
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.6 0.6 0.2 0.5 n/a n/a 2 0
Methionine n/a n/a n/a 0.2 0.3 2.1 0.0 n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 1.2 1.0 83.6 0.1 n/a n/a 86 21
Niacin n/a 0.1 0.0 4.4 6.9 23.3 2.7 n/a n/a 37 9
Pantothenic acid n/a 0.0 0.0 0.5 1.1 5.1 0.4 n/a n/a 7 2
Phenylalanine n/a n/a n/a 0.5 0.7 5.2 0.1 n/a n/a 6 2
Phosphorus n/a 3.8 0.0 294.0 340.2 681.6 109.0 n/a n/a 1,429 357
Phytosterols n/a 0.4 n/a n/a n/a 0.0 31.8 n/a n/a 32 8
Polyunsaturated Fat n/a 0.0 0.0 2.0 1.6 15.7 0.4 n/a n/a 20 5
Potassium n/a 41.7 7.7 350.1 1,138.5 1,808.5 1,076.0 n/a n/a 4,423 1,106
Proline n/a n/a n/a 0.9 1.3 5.7 0.1 n/a n/a 8 2
Protein n/a 0.2 0.0 9.9 14.1 109.5 4.0 n/a n/a 138 34
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.3 1.4 0.1 n/a n/a 2 1
Saturated Fat n/a 0.0 0.0 0.6 0.5 65.3 0.1 n/a n/a 67 17
Selenium n/a 0.1 0.0 18.9 3.2 95.9 0.0 n/a n/a 118 30
Serine n/a n/a n/a 0.5 0.7 4.5 0.1 n/a n/a 6 1
Sodium n/a 3.7 23.1 42.7 18.1 5,611.8 22.7 n/a n/a 5,722 1,431
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 0.8 n/a 0.0 11.9 n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.5 0.8 2.9 0.2 n/a n/a 4 1
Threonine n/a n/a n/a 0.4 0.6 6.7 0.1 n/a n/a 8 2
Tocopherol, alpha n/a 0.2 0.0 0.5 n/a 1.0 2.5 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 3 1
Total Fat n/a 0.0 0.0 4.4 3.4 173.9 0.9 n/a n/a 183 46
Tryptophan n/a n/a n/a 0.1 0.1 1.3 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.4 0.5 3.4 0.1 n/a n/a 4 1
Valine n/a n/a n/a 0.5 0.8 4.2 0.1 n/a n/a 6 1
Vitamin A, IU n/a 539.8 0.0 261.1 18.1 0.0 3,781.8 n/a n/a 4,601 1,150
Vitamin A, RAE n/a 27.0 0.0 13.4 0.0 0.0 190.7 n/a n/a 231 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 9 2
Vitamin B-6 n/a 0.0 0.0 0.4 1.0 2.4 0.4 n/a n/a 4 1
Vitamin C n/a 2.2 0.0 0.0 21.8 0.0 62.2 n/a n/a 86 22
Vitamin D n/a 0.0 0.0 0.0 0.0 277.2 0.0 n/a n/a 277 69
Water n/a 7.4 769.5 12.5 332.0 144.7 429.1 n/a n/a 1,695 424
Zinc n/a 0.0 0.0 2.2 2.9 15.5 0.8 n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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