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    Nutritional Facts: Polenta With Chorizo and Queso Fresca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (0g)
    queso fresco
    1/2 cup (8g)
    cilantro
    3 1/4 cups (770g)
    water
    1 cup (122g)
    polenta
    1 lb (454g)
    frozen corn kernels
    1 lb (454g)
    chorizo sausage
    1 lb (454g)
    cherry tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.7 1.3 7.1 0.1 n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.5 0.6 7.7 0.1 n/a n/a 9 2
    Ash n/a 0.1 0.8 1.4 2.8 17.8 2.3 n/a n/a 25 6
    Aspartic acid n/a n/a n/a 0.7 1.1 9.9 0.6 n/a n/a 12 3
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 5.4 23.1 7.3 13.6 36.4 45.4 n/a n/a 131 33
    Calories n/a 1.8 0.0 441.6 426.4 2,067.5 81.7 n/a n/a 3,019 755
    Calories (kj) n/a 7.6 0.0 1,848.3 1,773.5 8,651.8 336.0 n/a n/a 12,617 3,154
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.3 0.0 93.8 101.3 8.5 17.7 n/a n/a 221 55
    Cholesterol n/a 0.0 0.0 0.0 0.0 399.9 0.0 n/a n/a 400 100
    Copper n/a 0.0 0.1 0.2 0.2 0.4 0.3 n/a n/a 1 0
    Cystine n/a n/a n/a 0.2 0.1 1.3 0.0 n/a n/a 2 0
    Dietary Fiber n/a 0.2 0.0 8.9 9.5 0.0 5.4 n/a n/a 24 6
    Folate n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
    Folate, DFE n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
    Folate, food n/a 5.0 0.0 30.5 140.6 9.1 68.1 n/a n/a 253 63
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 6 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.7 n/a n/a 6 1
    Glutamic acid n/a n/a n/a 1.9 2.8 16.2 2.0 n/a n/a 23 6
    Glycine n/a n/a n/a 0.4 0.6 7.9 0.1 n/a n/a 9 2
    Histidine n/a n/a n/a 0.3 0.4 3.3 0.1 n/a n/a 4 1
    Iron n/a 0.1 0.0 4.2 2.8 7.2 1.2 n/a n/a 16 4
    Isoleucine n/a n/a n/a 0.4 0.6 10.0 0.1 n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 1.2 1.5 7.8 0.1 n/a n/a 11 3
    Lysine n/a n/a n/a 0.3 0.6 11.0 0.1 n/a n/a 12 3
    Magnesium n/a 2.1 7.7 154.9 131.5 81.8 49.9 n/a n/a 428 107
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.6 0.6 0.2 0.5 n/a n/a 2 0
    Methionine n/a n/a n/a 0.2 0.3 2.1 0.0 n/a n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 1.2 1.0 83.6 0.1 n/a n/a 86 21
    Niacin n/a 0.1 0.0 4.4 6.9 23.3 2.7 n/a n/a 37 9
    Pantothenic acid n/a 0.0 0.0 0.5 1.1 5.1 0.4 n/a n/a 7 2
    Phenylalanine n/a n/a n/a 0.5 0.7 5.2 0.1 n/a n/a 6 2
    Phosphorus n/a 3.8 0.0 294.0 340.2 681.6 109.0 n/a n/a 1,429 357
    Phytosterols n/a 0.4 n/a n/a n/a 0.0 31.8 n/a n/a 32 8
    Polyunsaturated Fat n/a 0.0 0.0 2.0 1.6 15.7 0.4 n/a n/a 20 5
    Potassium n/a 41.7 7.7 350.1 1,138.5 1,808.5 1,076.0 n/a n/a 4,423 1,106
    Proline n/a n/a n/a 0.9 1.3 5.7 0.1 n/a n/a 8 2
    Protein n/a 0.2 0.0 9.9 14.1 109.5 4.0 n/a n/a 138 34
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.2 0.3 1.4 0.1 n/a n/a 2 1
    Saturated Fat n/a 0.0 0.0 0.6 0.5 65.3 0.1 n/a n/a 67 17
    Selenium n/a 0.1 0.0 18.9 3.2 95.9 0.0 n/a n/a 118 30
    Serine n/a n/a n/a 0.5 0.7 4.5 0.1 n/a n/a 6 1
    Sodium n/a 3.7 23.1 42.7 18.1 5,611.8 22.7 n/a n/a 5,722 1,431
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.8 n/a 0.0 11.9 n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.5 0.8 2.9 0.2 n/a n/a 4 1
    Threonine n/a n/a n/a 0.4 0.6 6.7 0.1 n/a n/a 8 2
    Tocopherol, alpha n/a 0.2 0.0 0.5 n/a 1.0 2.5 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.3 n/a n/a 0.5 n/a n/a 3 1
    Total Fat n/a 0.0 0.0 4.4 3.4 173.9 0.9 n/a n/a 183 46
    Tryptophan n/a n/a n/a 0.1 0.1 1.3 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.4 0.5 3.4 0.1 n/a n/a 4 1
    Valine n/a n/a n/a 0.5 0.8 4.2 0.1 n/a n/a 6 1
    Vitamin A, IU n/a 539.8 0.0 261.1 18.1 0.0 3,781.8 n/a n/a 4,601 1,150
    Vitamin A, RAE n/a 27.0 0.0 13.4 0.0 0.0 190.7 n/a n/a 231 58
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 9 2
    Vitamin B-6 n/a 0.0 0.0 0.4 1.0 2.4 0.4 n/a n/a 4 1
    Vitamin C n/a 2.2 0.0 0.0 21.8 0.0 62.2 n/a n/a 86 22
    Vitamin D n/a 0.0 0.0 0.0 0.0 277.2 0.0 n/a n/a 277 69
    Water n/a 7.4 769.5 12.5 332.0 144.7 429.1 n/a n/a 1,695 424
    Zinc n/a 0.0 0.0 2.2 2.9 15.5 0.8 n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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