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Nutritional Facts: No Sugar, No Fat, No Cholesterol Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking oatmeal
3/4 cup (90g)
oat flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (65g)
unsweetened cocoa
1 cup (58g)
Splenda sugar substitute
1 tablespoon (0g)
Ener-G Egg Substitute
1 teaspoon (4g)
vanilla extract
1 cup (0g)
pasteurized liquid egg-whites
3/4 cup (85g)
fat free mozzarella cheese
5 tablespoons (70g)
canola oil
Total 1 serving
Alanine (g) 0.2 0.6 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 1 0
Arginine (g) 0.3 0.8 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.7 2.3 9.9 6.0 3.7 0.0 n/a 0.0 n/a 3.9 0.0 27 2
Aspartic acid (g) 0.5 1.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 289.1 289 24
Caffeine (mg) 0.0 0.0 0.0 0.0 148.4 0.0 n/a 0.0 n/a 0.0 0.0 148 12
Calcium (mg) 21.1 36.9 1,016.2 1.4 82.6 0.0 n/a 0.5 n/a 814.4 0.0 1,973 164
Calories 153.5 301.5 7.0 0.0 147.1 193.5 n/a 12.1 n/a 119.5 618.8 1,553 129
Calories (kj) 642.3 1,261.8 29.4 0.0 614.0 808.7 n/a 50.6 n/a 499.2 2,589.3 6,495 541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 168.7 169 14
Carbohydrates (g) 27.4 63.5 3.3 0.0 37.3 52.5 n/a 0.5 n/a 3.0 0.0 188 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.3 0.0 15 1
Copper (mg) 0.2 0.5 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.2 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 9.0 0.0 0.0 21.4 0.0 n/a 0.0 n/a 1.5 0.0 36 3
Folate (mcg) 13.0 48.6 0.0 0.0 20.6 0.0 n/a 0.0 n/a 8.5 0.0 91 8
Folate, DFE (mcg) 13.0 48.6 0.0 0.0 20.6 0.0 n/a 0.0 n/a 8.5 0.0 91 8
Folate, food (mcg) 13.0 48.6 0.0 0.0 20.6 0.0 n/a 0.0 n/a 8.5 0.0 91 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 1.8 n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 5 0
Glycine (g) 0.3 0.9 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.1 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.7 3.7 1.6 0.0 8.9 0.0 n/a 0.0 n/a 0.3 0.0 16 1
Isoleucine (g) 0.2 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.7 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.3 0.6 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 55.9 225.9 5.4 0.1 321.9 0.0 n/a 0.5 n/a 28.0 0.0 638 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 1.8 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.0 6 0
Methionine (g) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.9 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 44.3 49 4
Niacin (mg) 0.5 5.5 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.1 0.0 8 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.3 0.4 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 166.1 303.3 1,368.7 0.0 473.4 0.0 n/a 0.3 n/a 556.0 0.0 2,868 239
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 19.7 22 2
Potassium (mg) 146.6 519.3 0.7 0.5 983.0 2.3 n/a 6.2 n/a 89.8 0.0 1,748 146
Proline (g) 0.2 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 5.3 11.4 0.0 0.0 12.6 0.0 n/a 0.0 n/a 26.9 0.0 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 105.1 0.0 105 9
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 5.2 11 1
Selenium (mcg) 11.7 5.1 0.0 0.0 9.2 0.0 n/a 0.0 n/a 16.0 0.0 42 4
Serine (g) 0.3 0.6 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2.4 9.9 1,089.2 2,325.5 13.5 0.0 n/a 0.4 n/a 629.7 0.0 4,071 339
Starch (g) 23.5 n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 29 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Sucrose (g) 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.4 2.3 0.0 0.0 1.1 46.3 n/a 0.5 n/a 1.3 0.0 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 1,326.8 0.0 n/a 0.0 n/a 0.0 0.0 1,327 111
Thiamin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 12.2 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Tocopherol, gamma (mg) 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 19.1 26 2
Total Fat (g) 2.6 2.8 0.0 0.0 8.8 0.0 n/a 0.0 n/a 0.0 70.0 84 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.6 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 407.6 0.0 408 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 107.6 0.0 108 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 4.4 10.0 0.6 0.0 1.9 5.1 n/a 2.2 n/a 51.0 0.0 75 6
Zinc (mg) 1.5 2.8 0.0 0.0 4.4 0.0 n/a 0.0 n/a 3.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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