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Nutritional Facts: Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
Splenda granular
3 cups (303g)
spaghetti squash
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 1.1 n/a 1 0
Alcohol n/a n/a 0.0 1.4 1 0
Arginine n/a 0.1 1.2 n/a 1 0
Ash n/a 0.8 1.6 0.0 2 0
Aspartic acid n/a 0.2 2.0 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 69.7 84.0 0.5 154 26
Calories n/a 93.9 214.5 12.1 321 53
Calories (kj) n/a 393.9 898.5 50.6 1,343 224
Carbohydrates n/a 20.9 1.1 0.5 23 4
Cholesterol n/a 0.0 558.0 0.0 558 93
Copper n/a 0.1 0.1 0.0 0 0
Cystine n/a 0.0 0.4 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0 0
Folate n/a 36.4 70.5 0.0 107 18
Folate, DFE n/a 36.4 70.5 0.0 107 18
Folate, food n/a 36.4 70.5 0.0 107 18
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 0.3 2.5 n/a 3 0
Glycine n/a 0.1 0.6 n/a 1 0
Histidine n/a 0.0 0.5 n/a 0 0
Iron n/a 0.9 2.6 0.0 4 1
Isoleucine n/a 0.1 1.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.6 n/a 2 0
Lysine n/a 0.1 1.4 n/a 1 0
Magnesium n/a 36.4 18.0 0.5 55 9
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0 0
Methionine n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat n/a 0.1 5.5 0.0 6 1
Niacin n/a 2.9 0.1 0.0 3 1
Pantothenic acid n/a 1.1 2.3 0.0 3 1
Phenylalanine n/a 0.1 1.0 n/a 1 0
Phosphorus n/a 36.4 297.0 0.3 334 56
Polyunsaturated Fat n/a 0.7 2.9 0.0 4 1
Potassium n/a 327.2 207.0 6.2 540 90
Proline n/a 0.1 0.8 n/a 1 0
Protein n/a 1.9 18.8 0.0 21 3
Retinol n/a 0.0 240.0 0.0 240 40
Riboflavin n/a 0.1 0.7 0.0 1 0
Saturated Fat n/a 0.4 4.7 0.0 5 1
Selenium n/a 0.9 46.1 0.0 47 8
Serine n/a 0.1 1.5 n/a 2 0
Sodium n/a 51.5 213.0 0.4 265 44
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.6 0.5 1 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.1 0.8 n/a 1 0
Tocopherol, alpha n/a n/a 1.6 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat n/a 1.7 14.3 0.0 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.1 0.7 n/a 1 0
Valine n/a 0.1 1.3 n/a 1 0
Vitamin A, IU n/a 151.5 810.0 0.0 962 160
Vitamin A, RAE n/a 9.1 240.0 0.0 249 42
Vitamin B-12 n/a 0.0 1.3 0.0 1 0
Vitamin B-6 n/a 0.3 0.3 0.0 1 0
Vitamin C n/a 6.4 0.0 0.0 6 1
Vitamin D n/a 0.0 123.0 0.0 123 21
Water n/a 277.5 114.2 2.2 394 66
Zinc n/a 0.6 1.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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