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    Nutritional Facts: Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    Splenda granular
    3 cups (303g)
    spaghetti squash
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a 0.1 1.1 n/a 1 0
    Alcohol n/a n/a 0.0 1.4 1 0
    Arginine n/a 0.1 1.2 n/a 1 0
    Ash n/a 0.8 1.6 0.0 2 0
    Aspartic acid n/a 0.2 2.0 n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a 69.7 84.0 0.5 154 26
    Calories n/a 93.9 214.5 12.1 321 53
    Calories (kj) n/a 393.9 898.5 50.6 1,343 224
    Carbohydrates n/a 20.9 1.1 0.5 23 4
    Cholesterol n/a 0.0 558.0 0.0 558 93
    Copper n/a 0.1 0.1 0.0 0 0
    Cystine n/a 0.0 0.4 n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.0 0 0
    Folate n/a 36.4 70.5 0.0 107 18
    Folate, DFE n/a 36.4 70.5 0.0 107 18
    Folate, food n/a 36.4 70.5 0.0 107 18
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 1 0
    Glutamic acid n/a 0.3 2.5 n/a 3 0
    Glycine n/a 0.1 0.6 n/a 1 0
    Histidine n/a 0.0 0.5 n/a 0 0
    Iron n/a 0.9 2.6 0.0 4 1
    Isoleucine n/a 0.1 1.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 1.6 n/a 2 0
    Lysine n/a 0.1 1.4 n/a 1 0
    Magnesium n/a 36.4 18.0 0.5 55 9
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.0 0.0 0 0
    Methionine n/a 0.0 0.6 n/a 1 0
    Monounsaturated Fat n/a 0.1 5.5 0.0 6 1
    Niacin n/a 2.9 0.1 0.0 3 1
    Pantothenic acid n/a 1.1 2.3 0.0 3 1
    Phenylalanine n/a 0.1 1.0 n/a 1 0
    Phosphorus n/a 36.4 297.0 0.3 334 56
    Polyunsaturated Fat n/a 0.7 2.9 0.0 4 1
    Potassium n/a 327.2 207.0 6.2 540 90
    Proline n/a 0.1 0.8 n/a 1 0
    Protein n/a 1.9 18.8 0.0 21 3
    Retinol n/a 0.0 240.0 0.0 240 40
    Riboflavin n/a 0.1 0.7 0.0 1 0
    Saturated Fat n/a 0.4 4.7 0.0 5 1
    Selenium n/a 0.9 46.1 0.0 47 8
    Serine n/a 0.1 1.5 n/a 2 0
    Sodium n/a 51.5 213.0 0.4 265 44
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.6 0.5 1 0
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0 0
    Threonine n/a 0.1 0.8 n/a 1 0
    Tocopherol, alpha n/a n/a 1.6 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 1 0
    Total Fat n/a 1.7 14.3 0.0 16 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.1 0.7 n/a 1 0
    Valine n/a 0.1 1.3 n/a 1 0
    Vitamin A, IU n/a 151.5 810.0 0.0 962 160
    Vitamin A, RAE n/a 9.1 240.0 0.0 249 42
    Vitamin B-12 n/a 0.0 1.3 0.0 1 0
    Vitamin B-6 n/a 0.3 0.3 0.0 1 0
    Vitamin C n/a 6.4 0.0 0.0 6 1
    Vitamin D n/a 0.0 123.0 0.0 123 21
    Water n/a 277.5 114.2 2.2 394 66
    Zinc n/a 0.6 1.9 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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