Nutritional Facts: Toasted Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
quick-cooking oats
1 1/2 cups (188g)
all-purpose flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
baking soda
1/4 cup (57g)
butter
1/2 cup (60g)
dried sweetened cranberries
1/2 cup (0g)
fat-free buttermilk
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla extract
2 teaspoons (9g)
butter
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.9 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.8 0.9 0.0 6.6 3.0 0.0 0.4 1.2 0.1 n/a 0.2 0.0 0.2 0.0 14 1
Aspartic acid (g) 1.2 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 28.1 1.0 677.5 0.7 13.1 0.0 13.6 6.0 n/a 5.1 0.5 2.2 0.0 801 67
Calories 383.7 682.5 387.0 4.7 0.0 3.2 0.0 406.9 184.8 n/a 96.9 12.1 67.2 16.3 2,245 187
Calories (kj) 1,605.8 2,855.6 1,618.0 19.6 0.0 13.5 0.0 1,701.9 773.4 n/a 405.5 50.6 281.1 68.0 9,393 783
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 68.5 143.1 100.0 2.2 0.0 1.1 0.0 0.0 49.4 n/a 25.4 0.5 0.0 4.2 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 0.0 0.0 20.1 0.0 142 12
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.2 5.1 0.0 0.0 0.0 0.7 0.0 0.0 3.4 n/a 1.5 0.0 0.0 0.0 21 2
Folate (mcg) 32.4 48.8 0.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a 1.3 0.0 0.3 0.0 84 7
Folate, DFE (mcg) 32.4 48.8 0.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a 1.3 0.0 0.3 0.0 84 7
Folate, food (mcg) 32.4 48.8 0.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a 1.3 0.0 0.3 0.0 84 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.9 6.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 1
Glycine (g) 0.7 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 2.2 0.1 1.0 0.0 0.1 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 8 1
Isoleucine (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 139.7 41.3 0.0 3.6 0.0 0.8 0.0 1.1 3.0 n/a 3.8 0.5 0.2 0.0 194 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.7 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 5 0
Methionine (g) 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 11.9 0.1 n/a 0.0 0.0 2.0 0.0 16 1
Niacin (mg) 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 415.1 202.5 0.0 912.5 0.0 0.8 0.0 13.6 4.8 n/a 8.9 0.3 2.2 0.0 1,561 130
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.0 1.7 0.4 n/a 0.1 0.0 0.3 0.0 6 0
Potassium (mg) 366.5 200.6 2.0 0.5 0.2 5.6 0.0 13.6 24.0 n/a 77.8 6.2 2.2 0.1 699 58
Proline (g) 0.5 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Protein (g) 13.3 19.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.2 0.0 0.1 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 0.0 0.0 62.9 0.0 444 37
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 29.2 0.1 n/a 0.0 0.0 4.8 0.0 35 3
Selenium (mcg) 29.3 63.6 0.6 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.4 0.0 0.1 0.0 95 8
Serine (g) 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 6.1 3.8 1.0 726.2 1,162.7 0.1 314.6 405.2 1.8 n/a 35.7 0.4 66.9 0.0 2,725 227
Starch (g) 58.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 105 9
Sugar (g) 1.0 0.5 99.8 0.0 0.0 0.0 0.0 0.0 39.0 n/a n/a 0.5 0.0 4.2 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.6 n/a n/a 0.0 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.6 1.8 0.0 0.0 0.0 0.0 0.0 46.0 0.8 n/a 0.2 0.0 7.6 0.0 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.3 n/a 2 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 1,418.2 0.0 n/a 14.0 0.0 234.2 0.0 1,670 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 388.2 0.0 n/a 1.3 0.0 64.1 0.0 454 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 5.6 0.0 40 3
Water (g) 11.0 22.4 0.0 0.4 0.0 0.1 0.0 9.0 9.6 n/a 101.5 2.2 1.5 0.0 158 13
Zinc (mg) 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 5 0

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