Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (101g) quick-cooking oats |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) baking soda |
1/4 cup (57g) butter |
1/2 cup (60g) dried sweetened cranberries |
1/2 cup (0g) fat-free buttermilk |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla extract |
2 teaspoons (9g) butter |
1 teaspoon (4g) sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.8 | 0.9 | 0.0 | 6.6 | 3.0 | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 14 | 1 |
Aspartic acid (g) | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 52.7 | 28.1 | 1.0 | 677.5 | 0.7 | 13.1 | 0.0 | 13.6 | 6.0 | n/a | 5.1 | 0.5 | 2.2 | 0.0 | 801 | 67 |
Calories | 383.7 | 682.5 | 387.0 | 4.7 | 0.0 | 3.2 | 0.0 | 406.9 | 184.8 | n/a | 96.9 | 12.1 | 67.2 | 16.3 | 2,245 | 187 |
Calories (kj) | 1,605.8 | 2,855.6 | 1,618.0 | 19.6 | 0.0 | 13.5 | 0.0 | 1,701.9 | 773.4 | n/a | 405.5 | 50.6 | 281.1 | 68.0 | 9,393 | 783 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 68.5 | 143.1 | 100.0 | 2.2 | 0.0 | 1.1 | 0.0 | 0.0 | 49.4 | n/a | 25.4 | 0.5 | 0.0 | 4.2 | 394 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | 0.0 | 142 | 12 |
Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 21 | 2 |
Folate (mcg) | 32.4 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 84 | 7 |
Folate, DFE (mcg) | 32.4 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 84 | 7 |
Folate, food (mcg) | 32.4 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 84 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 2.9 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Glycine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 2.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 139.7 | 41.3 | 0.0 | 3.6 | 0.0 | 0.8 | 0.0 | 1.1 | 3.0 | n/a | 3.8 | 0.5 | 0.2 | 0.0 | 194 | 16 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 16 | 1 |
Niacin (mg) | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 415.1 | 202.5 | 0.0 | 912.5 | 0.0 | 0.8 | 0.0 | 13.6 | 4.8 | n/a | 8.9 | 0.3 | 2.2 | 0.0 | 1,561 | 130 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Potassium (mg) | 366.5 | 200.6 | 2.0 | 0.5 | 0.2 | 5.6 | 0.0 | 13.6 | 24.0 | n/a | 77.8 | 6.2 | 2.2 | 0.1 | 699 | 58 |
Proline (g) | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 13.3 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 34 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 62.9 | 0.0 | 444 | 37 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 35 | 3 |
Selenium (mcg) | 29.3 | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 95 | 8 |
Serine (g) | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 6.1 | 3.8 | 1.0 | 726.2 | 1,162.7 | 0.1 | 314.6 | 405.2 | 1.8 | n/a | 35.7 | 0.4 | 66.9 | 0.0 | 2,725 | 227 |
Starch (g) | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.0 | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 105 | 9 |
Sugar (g) | 1.0 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | n/a | n/a | 0.5 | 0.0 | 4.2 | 145 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 6.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.8 | n/a | 0.2 | 0.0 | 7.6 | 0.0 | 63 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,418.2 | 0.0 | n/a | 14.0 | 0.0 | 234.2 | 0.0 | 1,670 | 139 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 0.0 | n/a | 1.3 | 0.0 | 64.1 | 0.0 | 454 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 40 | 3 |
Water (g) | 11.0 | 22.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 9.0 | 9.6 | n/a | 101.5 | 2.2 | 1.5 | 0.0 | 158 | 13 |
Zinc (mg) | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
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