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    Nutritional Facts: Sweet Potato Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (130g)
    sweet potatoes
    1/4 ounce (7g)
    active dry yeast
    1 teaspoon (6g)
    salt
    3 tablespoons (38g)
    sugar
    1 tablespoon (14g)
    butter
    1 cup (244g)
    milk
    3 1/2 cups (438g)
    bread flour
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.3 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.3 1.8 2 0
    Ash (g) 1.3 0.4 6.0 0.0 0.3 1.8 2.1 12 1
    Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 0.6 1.9 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 39.0 2.1 1.4 0.4 3.4 290.4 65.6 402 20
    Calories 111.8 23.0 0.0 146.3 101.8 156.2 1,592.5 2,132 107
    Calories (kj) 466.7 96.5 0.0 611.6 425.9 653.9 6,663.1 8,918 446
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 26.2 2.9 0.0 37.8 0.0 11.3 333.9 412 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 34.2 0.0 65 3
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.0 1 0
    Dietary Fiber (g) 3.9 1.9 0.0 0.0 0.0 0.0 11.8 18 1
    Folate (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 800.6 993 50
    Folate, DFE (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 1,273.1 1,466 73
    Folate, food (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 126.9 320 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 674 34
    Fructose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 0.5 0.0 n/a 0.0 1.7 15.2 18 1
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 1.6 2 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 1.0 1 0
    Iron (mg) 0.8 0.2 0.0 0.0 0.0 0.1 20.3 21 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.5 1.6 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.8 3.1 4 0
    Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.6 1.0 2 0
    Magnesium (mg) 32.5 3.8 0.1 0.0 0.3 31.7 96.3 165 8
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 3.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 3.0 2.6 0.4 6 0
    Niacin (mg) 0.7 2.8 0.0 0.0 0.0 0.2 25.8 30 1
    Pantothenic acid (mg) 1.0 1.0 0.0 0.0 0.0 0.8 1.9 5 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 2.3 3 0
    Phosphorus (mg) 61.1 45.2 0.0 0.0 3.4 226.9 472.5 809 40
    Phytosterols (mg) 15.6 n/a 0.0 n/a n/a 0.0 n/a 16 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.3 1.8 3 0
    Potassium (mg) 438.1 67.7 0.5 0.8 3.4 368.4 468.1 1,347 67
    Proline (g) 0.1 0.1 0.0 n/a 0.0 0.8 5.2 6 0
    Protein (g) 2.0 2.9 0.0 0.0 0.1 8.0 45.2 58 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 75.6 0.0 171 9
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 2.2 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 7.3 5.6 0.7 14 1
    Selenium (mcg) 0.8 0.6 0.0 0.2 0.1 4.9 148.3 155 8
    Serine (g) 0.1 0.1 0.0 n/a 0.0 0.4 2.3 3 0
    Sodium (mg) 71.5 3.6 2,325.5 0.4 101.4 119.6 8.8 2,631 132
    Starch (g) 16.4 n/a n/a n/a n/a n/a n/a 16 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a 37.7 n/a n/a n/a 41 2
    Sugar (g) 5.4 0.0 0.0 37.7 0.0 n/a 1.2 44 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.1 3.4 4 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.4 1.2 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.3 n/a 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
    Total Fat (g) 0.1 0.5 0.0 0.0 11.5 8.9 4.3 25 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.4 1.4 2 0
    Valine (g) 0.1 0.2 0.0 n/a 0.0 0.5 1.8 3 0
    Vitamin A, IU (IU) 18,443.1 0.0 0.0 0.0 354.9 336.7 0.0 19,135 957
    Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 97.1 80.5 0.0 1,099 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 3.7 0.0 7 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a 0.0 9 0
    Water (g) 100.5 0.4 0.0 0.0 2.3 214.0 52.2 369 18
    Zinc (mg) 0.4 0.6 0.0 0.0 0.0 0.9 3.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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