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Nutritional Facts: Sweet Potato Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1/4 ounce (7g)
active dry yeast
1 teaspoon (6g)
salt
3 tablespoons (38g)
sugar
1 tablespoon (14g)
butter
1 cup (244g)
milk
3 1/2 cups (438g)
bread flour
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.3 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.3 1.8 2 0
Ash (g) 1.3 0.4 6.0 0.0 0.3 1.8 2.1 12 1
Aspartic acid (g) 0.5 0.3 0.0 n/a 0.0 0.6 1.9 3 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 2.1 1.4 0.4 3.4 290.4 65.6 402 20
Calories 111.8 23.0 0.0 146.3 101.8 156.2 1,592.5 2,132 107
Calories (kj) 466.7 96.5 0.0 611.6 425.9 653.9 6,663.1 8,918 446
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 26.2 2.9 0.0 37.8 0.0 11.3 333.9 412 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 34.2 0.0 65 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.0 1 0
Dietary Fiber (g) 3.9 1.9 0.0 0.0 0.0 0.0 11.8 18 1
Folate (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 800.6 993 50
Folate, DFE (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 1,273.1 1,466 73
Folate, food (mcg) 14.3 165.9 0.0 0.0 0.4 12.2 126.9 320 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 674 34
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.5 0.0 n/a 0.0 1.7 15.2 18 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.2 1.6 2 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.2 1.0 1 0
Iron (mg) 0.8 0.2 0.0 0.0 0.0 0.1 20.3 21 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.5 1.6 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a 0.0 0.8 3.1 4 0
Lysine (g) 0.1 0.2 0.0 n/a 0.0 0.6 1.0 2 0
Magnesium (mg) 32.5 3.8 0.1 0.0 0.3 31.7 96.3 165 8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 3.0 2.6 0.4 6 0
Niacin (mg) 0.7 2.8 0.0 0.0 0.0 0.2 25.8 30 1
Pantothenic acid (mg) 1.0 1.0 0.0 0.0 0.0 0.8 1.9 5 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 2.3 3 0
Phosphorus (mg) 61.1 45.2 0.0 0.0 3.4 226.9 472.5 809 40
Phytosterols (mg) 15.6 n/a 0.0 n/a n/a 0.0 n/a 16 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.3 1.8 3 0
Potassium (mg) 438.1 67.7 0.5 0.8 3.4 368.4 468.1 1,347 67
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.8 5.2 6 0
Protein (g) 2.0 2.9 0.0 0.0 0.1 8.0 45.2 58 3
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 75.6 0.0 171 9
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 2.2 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 7.3 5.6 0.7 14 1
Selenium (mcg) 0.8 0.6 0.0 0.2 0.1 4.9 148.3 155 8
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.4 2.3 3 0
Sodium (mg) 71.5 3.6 2,325.5 0.4 101.4 119.6 8.8 2,631 132
Starch (g) 16.4 n/a n/a n/a n/a n/a n/a 16 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 37.7 n/a n/a n/a 41 2
Sugar (g) 5.4 0.0 0.0 37.7 0.0 n/a 1.2 44 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.1 3.4 4 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.4 1.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.3 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
Total Fat (g) 0.1 0.5 0.0 0.0 11.5 8.9 4.3 25 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.4 1.4 2 0
Valine (g) 0.1 0.2 0.0 n/a 0.0 0.5 1.8 3 0
Vitamin A, IU (IU) 18,443.1 0.0 0.0 0.0 354.9 336.7 0.0 19,135 957
Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 97.1 80.5 0.0 1,099 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 3.7 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 n/a 0.0 9 0
Water (g) 100.5 0.4 0.0 0.0 2.3 214.0 52.2 369 18
Zinc (mg) 0.4 0.6 0.0 0.0 0.0 0.9 3.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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