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Nutritional Facts: Whipped Cream Cheese (Homemade)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  240 g (240g)
cream cheese
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1 0
Ash (g) 3.2 0.2 3 0
Aspartic acid (g) 1.2 0.1 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 235.6 36.3 272 17
Calories 822.2 19.5 842 53
Calories (kj) 3,440.5 81.7 3,522 220
Carbohydrates (g) 9.8 1.4 11 1
Cholesterol (mg) 264.5 4.3 269 17
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 26.4 1.5 28 2
Folate, DFE (mcg) 26.4 1.5 28 2
Folate, food (mcg) 26.4 1.5 28 2
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 3.1 0.2 3 0
Glycine (g) 0.3 0.0 0 0
Histidine (g) 0.4 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0 0
Iron (mg) 0.9 0.0 1 0
Isoleucine (g) 0.8 0.1 1 0
Lactose (g) 7.7 n/a 8 0
Leucine (g) 1.6 0.1 2 0
Lysine (g) 1.4 0.1 1 0
Magnesium (mg) 21.6 4.0 26 2
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.5 0.0 0 0
Monounsaturated Fat (g) 20.7 0.3 21 1
Niacin (mg) 0.3 0.0 0 0
Pantothenic acid (mg) 1.4 0.1 1 0
Phenylalanine (g) 0.7 0.0 1 0
Phosphorus (mg) 254.8 28.4 283 18
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 3.5 0.0 3 0
Potassium (mg) 331.8 46.1 378 24
Proline (g) 1.6 0.1 2 0
Protein (g) 14.3 1.0 15 1
Retinol (mcg) 863.1 9.5 873 55
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 46.4 0.7 47 3
Selenium (mcg) 5.8 0.6 6 0
Serine (g) 0.9 0.1 1 0
Sodium (mg) 771.8 14.9 787 49
Starch (g) 0.8 n/a 1 0
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 7.7 n/a 8 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 82.3 1.1 83 5
Tryptophan (g) 0.2 0.0 0 0
Tyrosine (g) 0.7 0.0 1 0
Valine (g) 0.9 0.1 1 0
Vitamin A, IU (IU) 3,228.9 42.1 3,271 204
Vitamin A, RAE (mcg) 879.9 10.1 890 56
Vitamin B-12 (mcg) 0.6 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.5 0 0
Vitamin D (IU) 60.1 n/a 60 4
Water (g) 130.9 26.7 158 10
Zinc (mg) 1.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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