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    Nutritional Facts: Whipped Cream Cheese (Homemade)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      240 g (240g)
    cream cheese
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 1 0
    Ash (g) 3.2 0.2 3 0
    Aspartic acid (g) 1.2 0.1 1 0
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 235.6 36.3 272 17
    Calories 822.2 19.5 842 53
    Calories (kj) 3,440.5 81.7 3,522 220
    Carbohydrates (g) 9.8 1.4 11 1
    Cholesterol (mg) 264.5 4.3 269 17
    Copper (mg) 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 26.4 1.5 28 2
    Folate, DFE (mcg) 26.4 1.5 28 2
    Folate, food (mcg) 26.4 1.5 28 2
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0 0
    Glutamic acid (g) 3.1 0.2 3 0
    Glycine (g) 0.3 0.0 0 0
    Histidine (g) 0.4 0.0 0 0
    Hydroxyproline (g) 0.0 n/a 0 0
    Iron (mg) 0.9 0.0 1 0
    Isoleucine (g) 0.8 0.1 1 0
    Lactose (g) 7.7 n/a 8 0
    Leucine (g) 1.6 0.1 2 0
    Lysine (g) 1.4 0.1 1 0
    Magnesium (mg) 21.6 4.0 26 2
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0 0
    Methionine (g) 0.5 0.0 0 0
    Monounsaturated Fat (g) 20.7 0.3 21 1
    Niacin (mg) 0.3 0.0 0 0
    Pantothenic acid (mg) 1.4 0.1 1 0
    Phenylalanine (g) 0.7 0.0 1 0
    Phosphorus (mg) 254.8 28.4 283 18
    Phytosterols n/a 0.0 0 0
    Polyunsaturated Fat (g) 3.5 0.0 3 0
    Potassium (mg) 331.8 46.1 378 24
    Proline (g) 1.6 0.1 2 0
    Protein (g) 14.3 1.0 15 1
    Retinol (mcg) 863.1 9.5 873 55
    Riboflavin (mg) 0.3 0.0 0 0
    Saturated Fat (g) 46.4 0.7 47 3
    Selenium (mcg) 5.8 0.6 6 0
    Serine (g) 0.9 0.1 1 0
    Sodium (mg) 771.8 14.9 787 49
    Starch (g) 0.8 n/a 1 0
    Sucrose (g) 0.0 n/a 0 0
    Sugar (g) 7.7 n/a 8 0
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0 0
    Total Fat (g) 82.3 1.1 83 5
    Tryptophan (g) 0.2 0.0 0 0
    Tyrosine (g) 0.7 0.0 1 0
    Valine (g) 0.9 0.1 1 0
    Vitamin A, IU (IU) 3,228.9 42.1 3,271 204
    Vitamin A, RAE (mcg) 879.9 10.1 890 56
    Vitamin B-12 (mcg) 0.6 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.5 0 0
    Vitamin D (IU) 60.1 n/a 60 4
    Water (g) 130.9 26.7 158 10
    Zinc (mg) 1.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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