Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
2 (80g) celery ribs |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
3/4 cup (183g) chicken broth |
3/4 cup (183g) milk |
1 to taste (0g) beer |
2 cups (280g) cooked chicken |
1/4 cup (0g) buffalo wing sauce |
4 ounces (112g) Velveeta cheese |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (0g) celery salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 4.2 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 0.6 | 1.2 | 0.1 | 1.9 | 1.3 | n/a | 2.7 | n/a | 6.7 | 0.1 | 0.1 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 32.0 | 13.6 | 4.7 | 7.3 | 217.8 | n/a | 33.6 | n/a | 521.9 | 1.3 | 1.2 | n/a | 850 | 212 |
| Calories | 28.0 | 12.8 | 406.9 | 113.8 | 29.3 | 117.1 | n/a | 467.6 | n/a | 339.4 | 2.9 | 5.1 | n/a | 1,523 | 381 |
| Calories (kj) | 116.2 | 53.6 | 1,701.9 | 475.9 | 122.6 | 490.4 | n/a | 1,957.2 | n/a | 1,420.2 | 12.0 | 21.5 | n/a | 6,372 | 1,593 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 2.4 | 0.0 | 23.8 | 0.7 | 8.5 | n/a | 0.0 | n/a | 11.0 | 0.5 | 1.1 | n/a | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 25.6 | n/a | 210.0 | n/a | 89.6 | 0.0 | 0.0 | n/a | 447 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 13.3 | 28.8 | 1.7 | 57.2 | 3.7 | 9.2 | n/a | 14.0 | n/a | n/a | 1.0 | 0.7 | n/a | 129 | 32 |
| Folate, DFE (mcg) | 13.3 | 28.8 | 1.7 | 90.9 | 3.7 | 9.2 | n/a | 14.0 | n/a | n/a | 1.0 | 0.7 | n/a | 163 | 41 |
| Folate, food (mcg) | 13.3 | 28.8 | 1.7 | 9.1 | 3.7 | 9.2 | n/a | 14.0 | n/a | n/a | 1.0 | 0.7 | n/a | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose (g) | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 1.1 | n/a | 1.3 | n/a | 10.5 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 3.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 7.0 | 8.8 | 1.1 | 6.9 | 1.8 | 23.8 | n/a | 58.8 | n/a | n/a | 1.4 | 1.2 | n/a | 111 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.4 | 1.9 | n/a | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 1.8 | 2.5 | 0.2 | n/a | 22.1 | n/a | n/a | 0.1 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 20.3 | 19.2 | 13.6 | 33.8 | 54.9 | 170.2 | n/a | 537.6 | n/a | 966.6 | 2.6 | 6.4 | n/a | 1,825 | 456 |
| Phytosterols (mg) | 10.5 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.2 | n/a | 4.2 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 102.2 | 208.0 | 13.6 | 33.4 | 157.4 | 276.3 | n/a | 641.2 | n/a | 375.2 | 18.1 | 18.5 | n/a | 1,844 | 461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.8 | 0.6 | 0.5 | 3.2 | 3.7 | 6.0 | n/a | 70.0 | n/a | 18.3 | 0.1 | 0.3 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 56.7 | n/a | 33.6 | n/a | n/a | 0.0 | 0.0 | n/a | 471 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.3 | 4.2 | n/a | 5.1 | n/a | 16.1 | 0.0 | 0.0 | n/a | 55 | 14 |
| Selenium (mcg) | 0.4 | 0.3 | 0.6 | 10.6 | 0.0 | 3.7 | n/a | 68.9 | n/a | n/a | 0.1 | 0.4 | n/a | 85 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.8 | 64.0 | 405.2 | 0.6 | 560.0 | 89.7 | n/a | 210.0 | n/a | 1,678.9 | 0.3 | 0.9 | n/a | 3,012 | 753 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 1.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 9.1 | 0.1 | 0.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 46.0 | 0.3 | 1.0 | 6.7 | n/a | 18.6 | n/a | 24.6 | 0.2 | 0.0 | n/a | 98 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1.4 | 359.2 | 1,418.2 | 0.0 | 0.0 | 252.5 | n/a | 114.8 | n/a | 1,239.8 | 374.5 | 0.0 | n/a | 3,760 | 940 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 388.2 | 0.0 | 0.0 | 60.4 | n/a | 33.6 | n/a | n/a | 18.7 | 0.0 | n/a | 518 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 2.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 62.4 | 76.3 | 9.0 | 3.7 | 175.6 | 160.5 | n/a | 188.7 | n/a | 51.3 | 0.1 | 0.1 | n/a | 728 | 182 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 4.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.