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Nutritional Facts: Crab Bisque Chincoteague

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
4 cups (976g)
milk
3/4 cup (85g)
sharp cheddar cheese
2 teaspoons (0g)
seafood seasoning
1/2 teaspoon (0g)
lemon pepper
2 tablespoons (148g)
cooking sherry
1 pint (476g)
whipping cream
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1 lb (453g)
crabmeat
Total 1 serving
Alanine (g) 0.0 0.1 1.1 0.6 n/a n/a n/a 0.3 0.0 n/a 4.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 15.4 0.0 0.0 n/a n/a 15 3
Arginine (g) 0.0 0.1 1.2 0.8 n/a n/a n/a 0.4 0.0 n/a 7.2 10 2
Ash (g) 1.2 0.1 7.0 3.3 n/a n/a 0.4 2.1 0.1 n/a 8.2 22 4
Aspartic acid (g) 0.0 0.1 2.4 1.4 n/a n/a n/a 0.7 0.0 n/a 8.6 13 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 4.7 1,161.4 611.0 n/a n/a 11.8 309.4 5.2 n/a 208.5 2,326 388
Calories 407.3 113.8 624.6 341.5 n/a n/a 122.8 1,642.2 1.4 n/a 380.8 3,634 606
Calories (kj) 1,703.4 475.9 2,615.7 1,427.2 n/a n/a 513.6 6,868.7 5.7 n/a 1,591.2 15,201 2,534
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 45.4 1.1 n/a n/a 4.0 13.3 0.2 n/a 0.0 88 15
Cholesterol (mg) 122.1 0.0 136.6 89.0 n/a n/a 0.0 652.1 0.0 n/a 190.4 1,190 198
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.2 4 1
Cystine (g) 0.0 0.1 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a 0.9 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Folate (mcg) 1.7 57.2 48.8 15.3 n/a n/a 1.5 19.0 5.8 n/a 199.5 349 58
Folate, DFE (mcg) 1.7 90.9 48.8 15.3 n/a n/a 1.5 19.0 5.8 n/a 199.5 382 64
Folate, food (mcg) 1.7 9.1 48.8 15.3 n/a n/a 1.5 19.0 5.8 n/a 199.5 301 50
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 48 8
Glutamic acid (g) 0.1 1.1 6.7 5.2 n/a n/a n/a 2.0 0.0 n/a 14.1 29 5
Glycine (g) 0.0 0.1 0.7 0.4 n/a n/a n/a 0.2 0.0 n/a 5.0 6 1
Histidine (g) 0.0 0.1 0.9 0.7 n/a n/a n/a 0.3 0.0 n/a 1.7 4 1
Iron (mg) 0.0 1.5 0.5 0.6 n/a n/a 0.5 0.1 0.2 n/a 2.7 6 1
Isoleucine (g) 0.0 0.1 1.9 1.3 n/a n/a n/a 0.6 0.0 n/a 4.0 8 1
Lactose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 3.1 2.0 n/a n/a n/a 1.0 0.0 n/a 6.6 13 2
Lysine (g) 0.0 0.1 2.5 1.8 n/a n/a n/a 0.8 0.0 n/a 7.2 12 2
Magnesium (mg) 1.1 6.9 126.9 23.7 n/a n/a 16.3 33.3 1.9 n/a 222.1 432 72
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.1 0.8 0.6 n/a n/a n/a 0.2 0.0 n/a 2.3 4 1
Monounsaturated Fat (g) 11.9 0.0 10.3 8.0 n/a n/a 0.0 50.9 0.0 n/a 0.4 81 14
Niacin (mg) 0.0 1.8 0.8 0.1 n/a n/a 0.2 0.2 0.0 n/a 5.0 8 1
Pantothenic acid (mg) 0.1 0.1 3.1 0.4 n/a n/a 0.1 1.2 0.0 n/a 1.6 6 1
Phenylalanine (g) 0.0 0.2 1.5 1.1 n/a n/a n/a 0.5 0.0 n/a 3.5 7 1
Phosphorus (mg) 13.6 33.8 907.7 433.9 n/a n/a 29.6 295.1 2.2 n/a 992.8 2,709 451
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 1.3 0.8 n/a n/a 0.0 6.5 0.0 n/a 0.6 11 2
Potassium (mg) 13.6 33.4 1,473.8 83.1 n/a n/a 146.5 357.0 21.1 n/a 924.8 3,053 509
Proline (g) 0.0 0.4 3.1 2.4 n/a n/a n/a 0.9 0.0 n/a 2.7 10 2
Protein (g) 0.5 3.2 32.0 21.1 n/a n/a 0.1 9.8 0.1 n/a 82.9 150 25
Retinol (mcg) 381.1 0.0 302.6 218.7 n/a n/a 0.0 1,927.8 0.0 n/a 31.7 2,862 477
Riboflavin (mg) 0.0 0.2 1.6 0.3 n/a n/a 0.0 0.5 0.0 n/a 0.2 3 0
Saturated Fat (g) 29.2 0.0 22.2 17.9 n/a n/a 0.0 109.6 0.0 n/a 0.4 179 30
Selenium (mcg) 0.6 10.6 19.5 11.8 n/a n/a 0.3 2.4 0.0 n/a 165.0 210 35
Serine (g) 0.0 0.2 1.7 1.2 n/a n/a n/a 0.5 0.0 n/a 3.3 7 1
Sodium (mg) 405.6 0.6 478.2 526.3 n/a n/a 7.4 180.9 2.1 n/a 3,789.9 5,391 898
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.4 n/a n/a 1.2 0.5 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.1 1.4 0.8 n/a n/a n/a 0.4 0.0 n/a 3.4 6 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.2 n/a n/a 0.0 5.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.1 0.3 35.7 28.1 n/a n/a 0.0 176.1 0.0 n/a 2.7 289 48
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.4 0.3 n/a n/a n/a 0.1 0.0 n/a 1.2 2 0
Tyrosine (g) 0.0 0.1 1.5 1.0 n/a n/a n/a 0.5 0.0 n/a 2.8 6 1
Valine (g) 0.0 0.1 2.1 1.4 n/a n/a n/a 0.7 0.0 n/a 3.9 8 1
Vitamin A, IU (IU) 1,419.4 0.0 1,346.9 849.2 n/a n/a 0.0 6,997.2 320.1 n/a 108.8 11,042 1,840
Vitamin A, RAE (mcg) 388.5 0.0 322.1 224.6 n/a n/a 0.0 1,956.4 16.0 n/a 31.7 2,939 490
Vitamin B-12 (mcg) 0.1 0.0 3.5 0.7 n/a n/a 0.0 0.9 0.0 n/a 40.8 46 8
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.7 1 0
Vitamin C (mg) 0.0 0.0 14.6 0.0 n/a n/a 0.0 2.9 5.1 n/a 31.7 54 9
Vitamin D (IU) 34.1 0.0 n/a 20.3 n/a n/a 0.0 128.5 0.0 n/a n/a 183 30
Water (g) 9.0 3.7 855.9 31.1 n/a n/a 128.1 274.7 3.3 n/a 360.7 1,667 278
Zinc (mg) 0.1 0.2 3.7 2.6 n/a n/a 0.2 1.1 0.0 n/a 27.0 35 6

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