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Nutritional Facts: Avocado Mousse and Melba Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 cup (0g)
mayonnaise
2 tablespoons (6g)
chives
1/8 teaspoon (1g)
Tabasco sauce
3 teaspoons (7g)
gelatin
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
12 slices (300g)
bread
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.8 2 0
Ash (g) 7.6 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a 6.1 14 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 1.1 3 0
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 367 61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.9 1.8 6.1 n/a 5.5 0.1 3.8 1.8 n/a 453.0 530 88
Calories 771.8 6.7 4.4 n/a 1.8 0.1 23.4 0.0 n/a 798.0 1,606 268
Calories (kj) 3,232.1 27.8 18.5 n/a 7.6 0.3 98.1 0.0 n/a 3,339.0 6,723 1,121
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 41.1 2.1 1.1 n/a 0.3 0.0 0.0 0.0 n/a 151.8 196 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.8 2 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 32.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 7.2 40 7
Folate (mcg) 390.7 6.1 0.5 n/a 6.3 0.0 2.1 0.0 n/a 333.0 739 123
Folate, DFE (mcg) 390.7 6.1 0.5 n/a 6.3 0.0 2.1 0.0 n/a 513.0 919 153
Folate, food (mcg) 390.7 6.1 0.5 n/a 6.3 0.0 2.1 0.0 n/a 75.0 481 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 258.0 258 43
Fructose (g) 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 5.5 6 1
Galactose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 0.3 n/a n/a n/a n/a n/a n/a n/a 4.1 6 1
Glutamic acid (g) 1.4 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 7.4 9 2
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 1.3 n/a n/a 0.8 3 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Iron (mg) 2.7 0.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a 11.2 14 2
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.9 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 1.6 2 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.6 1 0
Magnesium (mg) 139.9 1.8 0.7 n/a 2.5 0.1 1.5 0.6 n/a 69.0 216 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
Manganese (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 47.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.0 49 8
Niacin (mg) 8.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.2 22 4
Pantothenic acid (mg) 6.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 7 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 2 0
Phosphorus (mg) 250.8 2.4 3.4 n/a 3.5 0.1 2.7 0.0 n/a 297.0 560 93
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.1 13 2
Potassium (mg) 2,339.6 31.4 45.3 n/a 17.8 0.8 1.1 0.6 n/a 300.0 2,737 456
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.9 n/a n/a 2.5 4 1
Protein (g) 9.6 0.1 0.0 n/a 0.2 0.0 6.0 0.0 n/a 22.9 39 6
Retinol (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Saturated Fat (g) 10.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 12 2
Selenium (mcg) 1.9 0.0 0.0 n/a 0.1 0.0 2.8 0.0 n/a 51.9 57 9
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 1.1 2 0
Sodium (mg) 33.8 0.3 55.5 n/a 0.2 3.7 13.7 1.8 n/a 1,533.0 1,642 274
Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 121.8 122 20
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.2 0.8 0.6 n/a 0.1 0.0 0.0 0.0 n/a 12.9 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 2 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 11 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 70.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.9 81 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.0 2 0
Vitamin A, IU (IU) 704.3 1.8 4.5 n/a 261.2 9.6 0.0 0.0 n/a 0.0 981 164
Vitamin A, RAE (mcg) 33.8 0.0 0.3 n/a 13.1 0.5 0.0 0.0 n/a 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin C (mg) 48.2 11.8 0.7 n/a 3.5 0.0 0.0 0.0 n/a 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 353.3 28.2 4.5 n/a 5.4 0.6 0.9 59.2 n/a 109.3 561 94
Zinc (mg) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 5 1

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