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    Nutritional Facts: Lamb Shanks With Artichoke Hearts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    2 tablespoons (31g)
    lemon juice
    1 to taste (8g)
    salt and black pepper
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    1 (110g)
    onions
    1/2 cup (120g)
    beef broth
    1/2 cup (118g)
    dry white wine
    10 ounces (284g)
    artichoke hearts
    1 teaspoon (3g)
    cornstarch
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 17.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17 4
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
    Arginine (g) 16.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 17 4
    Ash (g) 11.3 0.1 n/a 0.0 0.1 0.0 0.4 1.3 0.2 2.1 0.0 0.1 16 4
    Aspartic acid (g) 25.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 25 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.6 1.8 n/a 0.3 10.9 5.3 25.3 7.2 10.6 59.5 0.1 1.8 230 58
    Calories 2,421.0 6.7 n/a 238.7 8.9 0.9 44.0 8.4 96.4 150.3 10.2 0.0 2,985 746
    Calories (kj) 10,125.2 27.8 n/a 998.7 37.4 3.7 182.6 34.8 402.2 623.7 42.5 0.0 12,479 3,120
    Carbohydrates (g) 0.0 2.1 n/a 0.0 2.0 0.2 10.3 0.0 3.1 33.9 2.4 0.0 54 14
    Cholesterol (mg) 968.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
    Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.1 1.9 0.0 0.0 24.4 0.0 0.0 27 7
    Folate (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
    Folate, DFE (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
    Folate, food (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.0 1.4 n/a n/a 0.1 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 2.2 n/a n/a 0.7 n/a n/a 3 1
    Glutamic acid (g) 41.2 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 42 10
    Glycine (g) 13.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 3
    Histidine (g) 9.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.3 0.0 n/a 0.2 0.1 0.1 0.2 0.2 0.3 1.7 0.0 0.0 24 6
    Isoleucine (g) 13.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 22 6
    Lysine (g) 25.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 25 6
    Magnesium (mg) 269.0 1.8 n/a 0.0 1.5 0.9 11.0 2.4 11.8 119.1 0.1 0.6 418 105
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 1 0
    Methionine (g) 7.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 56.9 0.0 n/a 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 77 19
    Niacin (mg) 70.5 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.1 3.1 0.0 0.0 75 19
    Pantothenic acid (mg) 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 9 2
    Phenylalanine (g) 11.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
    Phosphorus (mg) 2,130.5 2.4 n/a 0.0 9.2 0.5 31.9 15.6 21.2 207.0 0.3 0.0 2,419 605
    Phytosterols n/a n/a n/a 59.7 n/a 0.7 16.5 n/a n/a n/a n/a n/a 77 19
    Polyunsaturated Fat (g) 9.5 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13 3
    Potassium (mg) 3,507.8 31.4 n/a 0.3 24.1 4.2 160.6 64.8 83.5 810.9 0.1 0.6 4,688 1,172
    Proline (g) 11.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
    Protein (g) 284.2 0.1 n/a 0.0 0.4 0.0 1.2 1.4 0.1 8.2 0.0 0.0 296 74
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Saturated Fat (g) 54.8 0.0 n/a 3.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 59 15
    Selenium (mcg) 316.3 0.0 n/a 0.0 0.9 0.0 0.6 0.8 0.1 0.6 0.1 0.0 319 80
    Serine (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 3
    Sodium (mg) 699.4 0.3 n/a 0.5 1.0 0.1 4.4 446.4 5.9 170.1 0.2 1.8 1,330 333
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 1.1 n/a n/a 2.1 n/a n/a 3 1
    Sugar n/a 0.8 n/a 0.0 0.1 0.0 4.7 0.0 1.1 2.8 0.0 0.0 9 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 12.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
    Tocopherol, alpha (mg) 1.7 0.0 n/a 3.9 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 134.0 0.1 n/a 27.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.0 162 41
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
    Valine (g) 15.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 4
    Vitamin A, IU (IU) 0.0 1.8 n/a 0.0 0.5 5.7 2.2 0.0 0.0 36.9 0.0 0.0 47 12
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.8 0.0 0.0 3 1
    Vitamin B-12 (mcg) 28.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29 7
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2 1
    Vitamin C (mg) 0.0 11.8 n/a 0.0 1.9 0.0 8.1 0.0 0.0 21.0 0.0 0.0 43 11
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 652.7 28.2 n/a 0.0 3.5 0.0 98.0 117.1 102.1 238.4 0.2 59.2 1,299 325
    Zinc (mg) 50.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.1 0.0 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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