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Nutritional Facts: Lamb Shanks With Artichoke Hearts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,076g)
lamb shanks
2 tablespoons (31g)
lemon juice
1 to taste (8g)
salt and black pepper
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1 (110g)
onions
1/2 cup (120g)
beef broth
1/2 cup (118g)
dry white wine
10 ounces (284g)
artichoke hearts
1 teaspoon (3g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 17.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 16.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 17 4
Ash (g) 11.3 0.1 n/a 0.0 0.1 0.0 0.4 1.3 0.2 2.1 0.0 0.1 16 4
Aspartic acid (g) 25.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 25 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.6 1.8 n/a 0.3 10.9 5.3 25.3 7.2 10.6 59.5 0.1 1.8 230 58
Calories 2,421.0 6.7 n/a 238.7 8.9 0.9 44.0 8.4 96.4 150.3 10.2 0.0 2,985 746
Calories (kj) 10,125.2 27.8 n/a 998.7 37.4 3.7 182.6 34.8 402.2 623.7 42.5 0.0 12,479 3,120
Carbohydrates (g) 0.0 2.1 n/a 0.0 2.0 0.2 10.3 0.0 3.1 33.9 2.4 0.0 54 14
Cholesterol (mg) 968.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
Copper (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 0.1 1.9 0.0 0.0 24.4 0.0 0.0 27 7
Folate (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
Folate, DFE (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
Folate, food (mcg) 236.7 6.1 n/a 0.0 0.2 0.8 20.9 2.4 1.2 252.3 0.0 0.0 521 130
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 1.4 n/a n/a 0.1 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 2.2 n/a n/a 0.7 n/a n/a 3 1
Glutamic acid (g) 41.2 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 42 10
Glycine (g) 13.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 3
Histidine (g) 9.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.3 0.0 n/a 0.2 0.1 0.1 0.2 0.2 0.3 1.7 0.0 0.0 24 6
Isoleucine (g) 13.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 22.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 22 6
Lysine (g) 25.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 25 6
Magnesium (mg) 269.0 1.8 n/a 0.0 1.5 0.9 11.0 2.4 11.8 119.1 0.1 0.6 418 105
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Methionine (g) 7.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 56.9 0.0 n/a 19.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 77 19
Niacin (mg) 70.5 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.1 3.1 0.0 0.0 75 19
Pantothenic acid (mg) 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 9 2
Phenylalanine (g) 11.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Phosphorus (mg) 2,130.5 2.4 n/a 0.0 9.2 0.5 31.9 15.6 21.2 207.0 0.3 0.0 2,419 605
Phytosterols n/a n/a n/a 59.7 n/a 0.7 16.5 n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 9.5 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13 3
Potassium (mg) 3,507.8 31.4 n/a 0.3 24.1 4.2 160.6 64.8 83.5 810.9 0.1 0.6 4,688 1,172
Proline (g) 11.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Protein (g) 284.2 0.1 n/a 0.0 0.4 0.0 1.2 1.4 0.1 8.2 0.0 0.0 296 74
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Saturated Fat (g) 54.8 0.0 n/a 3.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 59 15
Selenium (mcg) 316.3 0.0 n/a 0.0 0.9 0.0 0.6 0.8 0.1 0.6 0.1 0.0 319 80
Serine (g) 10.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11 3
Sodium (mg) 699.4 0.3 n/a 0.5 1.0 0.1 4.4 446.4 5.9 170.1 0.2 1.8 1,330 333
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 1.1 n/a n/a 2.1 n/a n/a 3 1
Sugar n/a 0.8 n/a 0.0 0.1 0.0 4.7 0.0 1.1 2.8 0.0 0.0 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 12.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 1.7 0.0 n/a 3.9 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 134.0 0.1 n/a 27.0 0.0 0.0 0.1 0.3 0.0 1.0 0.0 0.0 162 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Valine (g) 15.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 15 4
Vitamin A, IU (IU) 0.0 1.8 n/a 0.0 0.5 5.7 2.2 0.0 0.0 36.9 0.0 0.0 47 12
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Vitamin B-12 (mcg) 28.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29 7
Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 11.8 n/a 0.0 1.9 0.0 8.1 0.0 0.0 21.0 0.0 0.0 43 11
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 652.7 28.2 n/a 0.0 3.5 0.0 98.0 117.1 102.1 238.4 0.2 59.2 1,299 325
Zinc (mg) 50.1 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.1 1.1 0.0 0.0 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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