Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) vegetarian ground beef |
6 ounces (170g) firm tofu |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (29g) dry red wine |
2 tablespoons (36g) soy sauce |
2 tablespoons (15g) cornmeal |
4 cloves (12g) garlic |
1 tablespoon (7g) paprika |
1 tablespoon (0g) chipotle chiles in adobo |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 1.7 | 0.1 | 0.1 | 6.4 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 6.0 | 0.1 | 0.2 | 0.0 | 16 | 3 |
| Aspartic acid | n/a | 1.8 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 341.9 | 1.8 | 2.4 | 7.2 | 0.9 | 21.7 | 15.6 | n/a | 9.2 | 1.4 | 16.0 | 19.6 | 13.1 | 451 | 75 |
| Calories | n/a | 119.1 | 5.7 | 25.0 | 21.6 | 55.2 | 17.9 | 19.2 | n/a | 8.2 | 0.0 | 2.7 | 7.9 | 3.2 | 286 | 48 |
| Calories (kj) | n/a | 500.1 | 23.5 | 104.7 | 90.4 | 231.0 | 74.8 | 80.3 | n/a | 34.3 | 0.0 | 11.1 | 32.9 | 13.5 | 1,197 | 199 |
| Carbohydrates | n/a | 2.9 | 0.1 | 0.8 | 2.0 | 11.7 | 4.0 | 3.7 | n/a | 1.9 | 0.0 | 0.7 | 0.9 | 1.1 | 30 | 5 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 2.4 | n/a | 0.4 | 0.0 | 0.4 | 0.2 | 0.7 | 7 | 1 |
| Folate | n/a | 32.3 | n/a | 0.3 | 6.5 | 3.8 | 0.4 | 3.3 | n/a | 1.5 | 0.0 | 2.4 | 0.2 | 0.1 | 51 | 8 |
| Folate, DFE | n/a | 32.3 | n/a | 0.3 | 6.5 | 3.8 | 0.4 | 3.3 | n/a | 1.5 | 0.0 | 2.4 | 0.2 | 0.1 | 51 | 8 |
| Folate, food | n/a | 32.3 | n/a | 0.3 | 6.5 | 3.8 | 0.4 | 3.3 | n/a | 1.5 | 0.0 | 2.4 | 0.2 | 0.1 | 51 | 8 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 2.9 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 2.7 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | 1.4 | n/a | 0.1 | 0.0 | 0.4 | 1.4 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 62.9 | 1.2 | 3.5 | 14.4 | 19.4 | 3.0 | 12.1 | n/a | 2.7 | 0.1 | 2.7 | 7.7 | 0.8 | 130 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Niacin | n/a | 0.2 | n/a | 0.1 | 1.4 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 205.8 | 2.4 | 6.8 | 46.8 | 36.8 | 18.4 | 21.4 | n/a | 7.7 | 0.0 | 1.5 | 10.5 | 0.8 | 359 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | 2.1 | 0.0 | 2.0 | 1.4 | 0.3 | 18 | 3 |
| Polyunsaturated Fat | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium | n/a | 251.8 | 11.6 | 37.3 | 76.3 | 43.8 | 48.1 | 155.0 | n/a | 23.6 | 0.5 | 12.6 | 37.5 | 5.6 | 704 | 117 |
| Proline | n/a | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 13.9 | 0.0 | 0.0 | 3.8 | 1.2 | 0.8 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 21 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium | n/a | 16.8 | n/a | 0.1 | 0.3 | 2.4 | 1.7 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Serine | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 20.4 | 2.4 | 1.2 | 2,011.0 | 5.3 | 2.0 | 4.6 | n/a | 1.8 | 2,325.5 | 0.3 | 3.5 | 0.1 | 4,378 | 730 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 1.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 32.6 | 1.1 | 3,349.3 | n/a | 0.0 | 0.0 | 17.0 | 26.7 | 3.9 | 3,431 | 572 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 167.5 | n/a | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 172 | 29 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 144.5 | 28.2 | 25.4 | 23.8 | 1.6 | 7.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 232 | 39 |
| Zinc | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.