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Nutritional Facts: Asian Black Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
black rice
2 liters (2,004g)
water
1 (1g)
cinnamon sticks
1 (0g)
star anise
1 (0g)
cloves
400 ml (406g)
coconut milk
1/3 cup (73g)
brown sugar
1 tablespoon (14g)
brown sugar
1/4 teaspoon (0g)
mixed spice
2 (236g)
bananas
2 slices (168g)
fresh pineapple
30 g (30g)
butter
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.1 0.0 2 0
Alcohol n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.1 0.0 0.0 3 1
Ash (g) 1.6 2.0 n/a n/a n/a 3.9 0.3 0.1 n/a 1.9 0.4 0.6 11 2
Aspartic acid (g) 1.8 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.3 0.2 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 60.1 n/a n/a n/a 73.0 60.8 11.5 n/a 11.8 21.8 7.2 255 43
Calories 1,074.0 0.0 n/a n/a n/a 799.2 278.4 52.4 n/a 210.0 84.0 213.8 2,712 452
Calories (kj) 4,494.0 0.0 n/a n/a n/a 3,342.8 1,164.8 219.4 n/a 875.6 351.1 894.3 11,342 1,890
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 237.5 0.0 n/a n/a n/a 11.4 71.9 13.5 n/a 53.9 22.0 0.0 410 68
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 64.1 64 11
Copper (mg) 0.6 0.2 n/a n/a n/a 0.9 0.0 0.0 n/a 0.2 0.2 0.0 2 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6.1 2.4 0.0 17 3
Folate (mcg) 693.0 0.0 n/a n/a n/a 56.8 0.7 0.1 n/a 47.2 30.2 0.9 829 138
Folate, DFE (mcg) 1,167.0 0.0 n/a n/a n/a 56.8 0.7 0.1 n/a 47.2 30.2 0.9 1,303 217
Folate, food (mcg) 18.0 0.0 n/a n/a n/a 56.8 0.7 0.1 n/a 47.2 30.2 0.9 154 26
Folic acid (mcg) 675.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 675 113
Fructose n/a n/a n/a n/a n/a n/a 0.8 0.2 n/a 11.4 3.6 n/a 16 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a 11.8 2.9 n/a 16 3
Glutamic acid (g) 3.8 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.4 0.1 0.1 6 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 1 0
Iron (mg) 12.7 0.0 n/a n/a n/a 13.4 0.5 0.1 n/a 0.6 0.5 0.0 28 5
Isoleucine (g) 0.8 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.2 0.0 0.0 2 0
Lysine (g) 0.7 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 69.0 20.0 n/a n/a n/a 186.6 6.6 1.2 n/a 63.7 20.2 0.6 368 61
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 n/a n/a n/a 3.1 0.0 0.0 n/a 0.6 1.6 0.0 8 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 n/a n/a n/a 3.7 0.0 0.0 n/a 0.1 0.0 6.3 11 2
Niacin (mg) 12.3 0.0 n/a n/a n/a 2.6 0.1 0.0 n/a 1.6 0.8 0.0 17 3
Pantothenic acid (mg) 3.9 0.0 n/a n/a n/a 0.6 0.1 0.0 n/a 0.8 0.4 0.0 6 1
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 285.0 0.0 n/a n/a n/a 389.5 2.9 0.6 n/a 51.9 13.4 7.2 750 125
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 10.1 n/a 48 8
Polyunsaturated Fat (g) 0.4 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 0.2 0.1 0.9 3 0
Potassium (mg) 228.0 20.0 n/a n/a n/a 892.5 97.4 18.4 n/a 844.9 183.1 7.2 2,291 382
Proline (g) 0.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 1 0
Protein (g) 19.5 0.0 n/a n/a n/a 8.2 0.1 0.0 n/a 2.6 0.9 0.3 32 5
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 200.1 200 33
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 n/a n/a n/a 76.7 0.0 0.0 n/a 0.3 0.0 15.3 93 15
Selenium (mcg) 45.3 0.0 n/a n/a n/a n/a 0.9 0.2 n/a 2.4 0.2 0.3 49 8
Serine (g) 1.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.1 0.0 2 0
Sodium (mg) 3.0 60.1 n/a n/a n/a 52.7 20.5 3.9 n/a 2.4 1.7 212.9 357 60
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.0 n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 69.3 13.0 n/a 5.6 10.1 n/a 98 16
Sugar n/a 0.0 n/a n/a n/a n/a 71.1 13.4 n/a 28.9 16.5 0.0 130 22
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.6 0.0 n/a n/a n/a 86.5 0.0 0.0 n/a 0.8 0.2 24.2 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 151.0 97.4 745.2 994 166
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7.1 5.0 204.0 216 36
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.9 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 4.1 0.0 0.0 n/a 20.5 80.3 0.0 105 17
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.9 18 3
Water (g) 39.9 2,001.6 n/a n/a n/a 295.7 1.0 0.2 n/a 176.8 144.5 4.7 2,664 444
Zinc (mg) 3.3 0.0 n/a n/a n/a 2.3 0.0 0.0 n/a 0.4 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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