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Nutritional Facts: Garlic Dipping Sauce for Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
3 (9g)
garlic cloves
1/8 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.0 1.5 n/a 2 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 16.3 0.0 0.4 n/a 18 9
Calories 954.7 13.4 0.3 0.0 n/a 968 484
Calories (kj) 3,994.9 56.1 1.3 0.0 n/a 4,052 2,026
Carbohydrates (g) 0.0 3.0 0.1 0.0 n/a 3 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
Folate, DFE (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
Folate, food (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 2.3 0.1 0.0 n/a 2 1
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 n/a 79 39
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 13.8 0.2 0.0 n/a 14 7
Phytosterols (mg) 238.7 n/a n/a 0.0 n/a 239 119
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 n/a 11 6
Potassium (mg) 1.1 36.1 1.8 0.1 n/a 39 20
Proline (g) 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.6 0.0 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 n/a 15 7
Selenium (mcg) 0.0 1.3 0.0 0.0 n/a 1 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 2.2 1.5 0.1 581.4 n/a 585 293
Sugar (g) 0.0 0.1 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 n/a 16 8
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 0.0 0.0 0.0 n/a 108 54
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 25.5 0.0 n/a 26 13
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 n/a 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.8 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 0.0 0.0 n/a 5 3
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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