Nutritional Facts: Fast Veggie Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
crescent rolls
16 ounces (454g)
cream cheese
1/4 cup (64g)
salad dressing
1 1/2 ounces (0g)
ranch dressing mix
3 cups (0g)
vegetables
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 3.3 0.8 0.1 n/a n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.5 1.1 0.2 n/a n/a 1.1 6 1
Ash (g) 15.4 6.0 1.5 n/a n/a 4.4 27 3
Aspartic acid (g) 4.8 2.3 0.3 n/a n/a 1.8 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 536.2 445.3 53.6 n/a n/a 814.7 1,850 206
Calories 2,790.0 1,554.0 100.1 n/a n/a 455.4 4,900 544
Calories (kj) 11,669.0 6,502.5 418.2 n/a n/a 1,902.9 20,493 2,277
Carbohydrates (g) 472.6 18.5 9.5 n/a n/a 1.4 502 56
Cholesterol (mg) 454.4 499.8 36.3 n/a n/a 118.7 1,109 123
Copper (mg) 1.2 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.8 0.2 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 33.6 0.0 0.0 n/a n/a 0.0 34 4
Folate (mcg) 1,672.2 50.0 10.8 n/a n/a 20.3 1,753 195
Folate, DFE (mcg) 2,508.3 50.0 14.0 n/a n/a 20.3 2,593 288
Folate, food (mcg) 481.7 50.0 7.0 n/a n/a 20.3 559 62
Folic acid (mcg) 1,190.5 0.0 4.5 n/a n/a 0.0 1,195 133
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.2 5.9 0.6 n/a n/a 6.9 39 4
Glycine (g) 3.1 0.6 0.1 n/a n/a 0.5 4 0
Histidine (g) 1.9 0.8 0.1 n/a n/a 1.0 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 32.0 1.7 0.3 n/a n/a 0.8 35 4
Isoleucine (g) 3.6 1.5 0.2 n/a n/a 1.7 7 1
Lactose n/a 14.6 n/a n/a n/a 0.3 15 2
Leucine (g) 6.2 3.0 0.3 n/a n/a 2.7 12 1
Lysine (g) 3.0 2.6 0.2 n/a n/a 2.3 8 1
Magnesium (mg) 227.2 40.9 5.1 n/a n/a 31.6 305 34
Maltose n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 4.8 0.0 n/a n/a n/a 0.0 5 1
Methionine (g) 1.7 0.9 0.1 n/a n/a 0.7 3 0
Monounsaturated Fat (g) 26.6 39.2 2.4 n/a n/a 10.6 79 9
Niacin (mg) 29.9 0.7 0.2 n/a n/a 0.1 31 3
Pantothenic acid (mg) 6.0 2.6 0.0 n/a n/a 0.5 9 1
Phenylalanine (g) 4.2 1.3 0.2 n/a n/a 1.5 7 1
Phosphorus (mg) 917.9 481.7 55.5 n/a n/a 578.6 2,034 226
Phytosterols n/a n/a 15.3 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 10.3 6.5 1.3 n/a n/a 1.1 19 2
Potassium (mg) 945.2 627.1 77.1 n/a n/a 110.7 1,760 196
Proline (g) 8.3 3.0 0.3 n/a n/a 3.2 15 2
Protein (g) 86.3 26.9 2.7 n/a n/a 28.1 144 16
Retinol (mcg) 45.4 1,631.3 31.2 n/a n/a 291.5 2,000 222
Riboflavin (mg) 4.7 0.6 0.1 n/a n/a 0.4 6 1
Saturated Fat (g) 14.3 87.7 1.8 n/a n/a 23.8 128 14
Selenium (mcg) 269.0 10.9 1.0 n/a n/a 15.7 297 33
Serine (g) 4.5 1.7 0.1 n/a n/a 1.6 8 1
Sodium (mg) 4,171.4 1,458.6 467.9 n/a n/a 701.7 6,800 756
Starch n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.3 0 0
Sugar (g) 39.1 14.6 5.8 n/a n/a 0.6 60 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.8 0.1 0.0 n/a n/a 0.0 5 1
Threonine (g) 2.8 1.1 0.1 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 3.3 1.3 0.5 n/a n/a 0.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 58.2 155.6 6.1 n/a n/a 37.4 257 29
Tryptophan (g) 1.0 0.3 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 2.7 1.4 0.1 n/a n/a 1.4 6 1
Valine (g) 4.0 1.8 0.2 n/a n/a 1.9 8 1
Vitamin A, IU (IU) 190.8 6,102.6 109.0 n/a n/a 1,132.3 7,535 837
Vitamin A, RAE (mcg) 45.4 1,663.1 31.9 n/a n/a 299.5 2,040 227
Vitamin B-12 (mcg) 2.2 1.1 0.2 n/a n/a 0.9 4 0
Vitamin B-6 (mg) 0.5 0.2 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.4 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 113.6 21.7 n/a n/a 27.1 162 18
Water (g) 276.3 247.4 44.1 n/a n/a 41.5 609 68
Zinc (mg) 10.2 2.3 0.2 n/a n/a 3.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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