Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (2,848g) Guinness stout |
1/2 cup (114g) unsalted butter |
1 tablespoon (14g) unsalted butter |
3/4 cup (65g) unsweetened cocoa |
2 cups (440g) dark brown sugar |
3/4 cup (173g) sour cream |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking soda |
8 ounces (227g) cream cheese |
1 1/4 cups (150g) confectioners' sugar |
1/3 cup (81g) milk |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | n/a | 0.8 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
Ash (g) | 4.6 | 0.0 | 0.0 | 3.7 | 2.0 | 1.5 | 1.1 | 0.0 | 1.2 | 4.2 | 3.0 | 0.0 | 0.6 | 22 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 1.3 | n/a | 1.1 | n/a | 1.2 | n/a | 0.2 | 6 | 0 |
Beta-sitosterol | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 0 |
Calcium (mg) | 113.9 | 27.2 | 3.4 | 82.6 | 365.2 | 189.8 | 56.0 | 1.4 | 37.5 | 0.0 | 222.7 | 1.5 | 96.7 | 1,198 | 0 |
Calories | 1,224.6 | 813.8 | 101.8 | 147.1 | 1,672.0 | 332.9 | 143.0 | 37.4 | 910.0 | 0.0 | 777.0 | 583.5 | 52.0 | 6,795 | 0 |
Calories (kj) | 5,154.9 | 3,403.9 | 425.9 | 614.0 | 6,996.0 | 1,395.5 | 599.0 | 156.7 | 3,807.5 | 0.0 | 3,251.2 | 2,440.5 | 217.8 | 28,463 | 0 |
Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 101.1 | 0.1 | 0.0 | 37.3 | 431.6 | 5.0 | 0.7 | 1.6 | 190.8 | 0.0 | 9.2 | 149.7 | 3.8 | 931 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 30.5 | 0.0 | 0.0 | 89.7 | 372.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 11.4 | 998 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Folate (mcg) | 170.9 | 3.4 | 0.4 | 20.6 | 4.4 | 12.1 | 47.0 | 0.0 | 457.5 | 0.0 | 25.0 | 0.0 | 4.1 | 745 | 0 |
Folate, DFE (mcg) | 170.9 | 3.4 | 0.4 | 20.6 | 4.4 | 12.1 | 47.0 | 0.0 | 727.5 | 0.0 | 25.0 | 0.0 | 4.1 | 1,015 | 0 |
Folate, food (mcg) | 170.9 | 3.4 | 0.4 | 20.6 | 4.4 | 12.1 | 47.0 | 0.0 | 72.5 | 0.0 | 25.0 | 0.0 | 4.1 | 360 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 5.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 1.3 | 0.2 | 0.0 | 1.9 | n/a | 1.0 | 1.7 | n/a | 8.7 | n/a | 3.0 | n/a | 0.6 | 18 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.0 | 8.9 | 3.1 | 0.3 | 1.8 | 0.0 | 11.6 | 0.0 | 0.9 | 0.1 | 0.0 | 27 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.7 | n/a | 0.9 | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 13 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 1.1 | n/a | 1.8 | n/a | 1.5 | n/a | 0.3 | 6 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.9 | n/a | 0.6 | n/a | 1.3 | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 170.9 | 2.3 | 0.3 | 321.9 | 39.6 | 17.3 | 12.0 | 1.6 | 55.0 | 0.0 | 20.4 | 0.0 | 10.6 | 652 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 3.0 | 2.9 | 0.0 | 8.7 | 3.7 | 0.0 | 0.2 | 0.0 | 19.6 | 0.0 | 0.9 | 63 | 0 |
Niacin (mg) | 14.6 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.1 | 0.1 | 14.8 | 0.0 | 0.3 | 0.0 | 0.1 | 32 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 1.5 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | n/a | 1.3 | n/a | 0.7 | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 398.7 | 27.2 | 3.4 | 473.4 | 17.6 | 198.4 | 198.0 | 0.8 | 270.0 | 0.0 | 240.8 | 0.0 | 75.6 | 1,904 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.4 | 0.3 | 0.0 | 1.4 | 1.9 | 0.0 | 1.0 | 0.0 | 3.3 | 0.0 | 0.1 | 12 | 0 |
Potassium (mg) | 769.0 | 27.2 | 3.4 | 983.0 | 585.2 | 243.2 | 138.0 | 19.2 | 267.5 | 0.0 | 313.5 | 3.0 | 122.7 | 3,475 | 0 |
Proline (g) | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.5 | n/a | 3.0 | n/a | 1.5 | n/a | 0.3 | 7 | 0 |
Protein (g) | 13.1 | 1.0 | 0.1 | 12.6 | 0.5 | 3.6 | 12.6 | 0.0 | 25.8 | 0.0 | 13.5 | 0.0 | 2.7 | 85 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 95.3 | 0.0 | 0.0 | 300.2 | 160.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 25.2 | 2,158 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 7.3 | 5.2 | 0.0 | 19.8 | 3.1 | 0.0 | 0.4 | 0.0 | 43.8 | 0.0 | 1.9 | 140 | 0 |
Selenium (mcg) | 17.1 | 1.1 | 0.1 | 9.2 | 5.3 | 4.5 | 30.7 | 0.0 | 84.8 | 0.0 | 5.5 | 0.9 | 1.6 | 161 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 1.0 | n/a | 1.3 | n/a | 0.8 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 113.9 | 12.5 | 1.6 | 13.5 | 123.2 | 138.0 | 142.0 | 1.2 | 5.0 | 3,146.4 | 729.3 | 3.0 | 39.8 | 4,469 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.9 | n/a | 3 | 0 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 416.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 416 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 1.1 | 426.9 | 6.0 | 0.4 | 1.6 | 0.7 | 0.0 | 7.3 | 146.7 | n/a | 591 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,327 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.7 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 92.1 | 11.5 | 8.8 | 0.0 | 34.0 | 9.5 | 0.0 | 2.5 | 0.0 | 77.8 | 0.0 | 3.0 | 239 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.5 | n/a | 0.8 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.9 | n/a | 1.0 | n/a | 0.9 | n/a | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 354.9 | 0.0 | 0.0 | 1,074.7 | 540.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | 112.1 | 7,969 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 97.1 | 0.0 | 0.0 | 303.6 | 160.0 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 26.8 | 2,195 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 3 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 8.5 | 0.0 | 0.0 | 24.2 | 82.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 240 | 0 |
Water (g) | 2,619.0 | 20.4 | 2.5 | 1.9 | 5.9 | 128.4 | 76.2 | 6.8 | 29.8 | 0.0 | 123.7 | 0.3 | 71.2 | 3,086 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 4.4 | 0.1 | 0.7 | 1.3 | 0.0 | 1.8 | 0.0 | 1.2 | 0.0 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.