Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
2 cups (140g) mushrooms |
6 (564g) chicken thighs |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 (89g) leeks |
2 (6g) garlic cloves |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) red pepper flakes |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1/3 cup (78g) dry white wine |
1/3 cup (79g) dry sherry |
1/3 cup (81g) milk |
1/3 cup (80g) cream |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 8.2 | 0.0 | 0.0 | n/a | 16 | 3 |
| Arginine (g) | 2.2 | 0.1 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Ash (g) | 4.0 | 1.2 | 4.6 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.4 | n/a | 13 | 2 |
| Aspartic acid (g) | 2.8 | 0.3 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 4.2 | 56.4 | 0.3 | 6.8 | 52.5 | 10.9 | 5.2 | 0.7 | 0.5 | n/a | n/a | 7.0 | 6.3 | 96.7 | 54.9 | n/a | 398 | 66 |
| Calories | 1,691.8 | 30.8 | 1,190.0 | 238.7 | 203.6 | 54.3 | 8.9 | 1.4 | 1.4 | 0.2 | n/a | n/a | 64.2 | 65.2 | 52.0 | 232.4 | n/a | 3,835 | 639 |
| Calories (kj) | 7,081.7 | 130.2 | 4,980.1 | 998.7 | 851.7 | 227.0 | 37.4 | 5.7 | 6.0 | 0.8 | n/a | n/a | 267.9 | 272.7 | 217.8 | 973.3 | n/a | 16,051 | 2,675 |
| Campesterol | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 340.5 | 4.6 | 0.0 | 0.0 | 0.0 | 12.6 | 2.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.0 | 2.1 | 3.8 | 2.4 | n/a | 371 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 473.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 88.3 | n/a | 635 | 106 |
| Copper (mg) | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 1,080.7 | 23.8 | 45.1 | 0.0 | 0.9 | 57.0 | 0.2 | 5.8 | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.8 | 4.1 | 3.2 | n/a | 1,223 | 204 |
| Folate, DFE (mcg) | 1,783.0 | 23.8 | 45.1 | 0.0 | 0.9 | 57.0 | 0.2 | 5.8 | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.8 | 4.1 | 3.2 | n/a | 1,925 | 321 |
| Folate, food (mcg) | 82.1 | 23.8 | 45.1 | 0.0 | 0.9 | 57.0 | 0.2 | 5.8 | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.8 | 4.1 | 3.2 | n/a | 224 | 37 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.5 | 14.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 37 | 6 |
| Glycine (g) | 2.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.7 | 5.6 | 0.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 24 | 4 |
| Isoleucine (g) | 2.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.2 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 12 | 2 |
| Lysine (g) | 1.4 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 241.7 | 12.6 | 112.8 | 0.0 | 0.6 | 24.9 | 1.5 | 1.9 | 0.7 | 0.1 | n/a | n/a | 7.8 | 8.6 | 10.6 | 5.6 | n/a | 429 | 72 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 35.7 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 7.2 | n/a | 70 | 12 |
| Niacin (mg) | 32.7 | 5.0 | 30.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 69 | 12 |
| Pantothenic acid (mg) | 2.0 | 2.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 861.8 | 120.4 | 817.8 | 0.0 | 6.8 | 31.2 | 9.2 | 2.2 | 1.3 | 0.1 | n/a | n/a | 14.1 | 15.7 | 75.6 | 48.5 | n/a | 2,005 | 334 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 18.5 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 26 | 4 |
| Potassium (mg) | 1,016.9 | 445.2 | 1,082.9 | 0.3 | 6.8 | 160.2 | 24.1 | 21.1 | 9.1 | 0.3 | n/a | n/a | 55.6 | 77.8 | 122.7 | 77.2 | n/a | 3,100 | 517 |
| Proline (g) | 7.2 | 0.1 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 13 | 2 |
| Protein (g) | 59.5 | 4.3 | 97.4 | 0.0 | 0.2 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.7 | 1.7 | n/a | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 231.2 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.2 | 218.1 | n/a | 665 | 111 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 24.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 15.4 | n/a | 61 | 10 |
| Selenium (mcg) | 288.2 | 13.0 | 72.8 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | 0.4 | n/a | 378 | 63 |
| Serine (g) | 2.8 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 7.0 | 428.6 | 0.5 | 202.8 | 17.8 | 1.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | 3.9 | 3.9 | 39.8 | 27.1 | n/a | 762 | 127 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.2 | 2.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.1 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.6 | 3.9 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 0.5 | 86.0 | 27.0 | 23.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 24.6 | n/a | 171 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 2.7 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 778.3 | 0.0 | 709.7 | 1,483.6 | 0.5 | 320.1 | 187.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 112.1 | 806.2 | n/a | 4,402 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.2 | 0.0 | 194.3 | 73.9 | 0.0 | 16.0 | 9.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 26.8 | 222.0 | n/a | 774 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 13.0 | 0.0 | 0.0 | 10.7 | 1.9 | 5.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 36 | 6 |
| Vitamin D (IU) | 0.0 | 9.8 | 28.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.3 | n/a | 73 | 12 |
| Water (g) | 45.1 | 129.4 | 381.7 | 0.0 | 4.5 | 73.9 | 3.5 | 3.3 | 0.0 | 0.0 | n/a | n/a | 68.0 | 68.0 | 71.2 | 50.5 | n/a | 899 | 150 |
| Zinc (mg) | 6.4 | 0.7 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.