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Nutritional Facts: Worms in Dirt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (92g)
Oreo cookies
1/2 cup (0g)
chocolate pudding
8 (59g)
gummy worms
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 1.6 n/a 0.1 2 0
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 12.0 n/a 0.0 12 3
Calcium (mg) 20.2 n/a 1.8 22 6
Calories 431.5 n/a 234.4 666 166
Calories (kj) 1,806.9 n/a 979.8 2,787 697
Carbohydrates (g) 65.0 n/a 58.5 124 31
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.6 n/a 0.1 3 1
Folate (mcg) 64.4 n/a 0.0 64 16
Folate, DFE (mcg) 102.1 n/a 0.0 102 26
Folate, food (mcg) 11.0 n/a 0.0 11 3
Folic acid (mcg) 53.4 n/a 0.0 53 13
Fructose (g) 0.5 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 1 0
Glutamic acid (g) 1.3 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 8.0 n/a 0.2 8 2
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0 0
Magnesium (mg) 45.1 n/a 0.6 46 11
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 7.8 n/a 0.0 8 2
Niacin (mg) 2.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.3 n/a 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 92.0 n/a 0.6 93 23
Polyunsaturated Fat (g) 3.3 n/a 0.0 3 1
Potassium (mg) 197.8 n/a 3.0 201 50
Proline (g) 0.4 n/a n/a 0 0
Protein (g) 5.2 n/a 0.0 5 1
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0 0
Saturated Fat (g) 5.9 n/a 0.0 6 1
Selenium (mcg) 3.2 n/a 0.5 4 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 462.8 n/a 26.0 489 122
Starch (g) 23.8 n/a n/a 24 6
Sucrose (g) 36.7 n/a n/a 37 9
Sugar (g) 37.7 n/a 34.9 73 18
Theobromine (mg) 395.6 n/a 0.0 396 99
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 n/a 0.0 2 1
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a n/a 4 1
Total Fat (g) 18.2 n/a 0.0 18 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1.8 n/a 0.0 2 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 2.0 n/a 0.6 3 1
Zinc (mg) 0.8 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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