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    Nutritional Facts: Mexican Corn Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    Mexican-style corn
    1 cup (230g)
    sour cream
    1 cup (235g)
    mayonnaise
    4 ounces (114g)
    green chilies
    2 cups (226g)
    sharp cheddar cheese
    1 (14g)
    jalapenos
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.4 0.2 0.1 0.1 1.6 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.1 0.1 2.1 n/a n/a 3 0
    Ash (g) 9.9 2.0 4.5 0.7 8.9 0.1 0.1 26 3
    Aspartic acid (g) 1.2 0.5 0.2 0.3 3.6 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 253.0 32.9 20.6 1,629.5 1.7 1.3 1,973 197
    Calories 510.3 443.9 916.5 45.7 910.8 4.1 2.9 2,834 283
    Calories (kj) 2,136.6 1,860.7 3,832.9 190.9 3,805.8 16.7 12.0 11,855 1,186
    Carbohydrates (g) 123.6 6.6 56.2 10.8 2.9 0.9 0.5 202 20
    Cholesterol (mg) 0.0 119.6 61.1 0.0 237.3 0.0 0.0 418 42
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 1.7 0.0 0.4 0.2 2 0
    Folate (mcg) 231.4 16.1 14.1 26.3 40.7 3.8 1.0 333 33
    Folate, DFE (mcg) 231.4 16.1 14.1 26.3 40.7 3.8 1.0 333 33
    Folate, food (mcg) 231.4 16.1 14.1 26.3 40.7 3.8 1.0 333 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 3.1 1.3 0.3 0.3 13.8 n/a n/a 19 2
    Glycine (g) 0.6 0.1 0.1 0.1 1.0 n/a n/a 2 0
    Histidine (g) 0.4 0.2 0.1 0.0 2.0 n/a n/a 3 0
    Iron (mg) 5.4 0.4 0.5 1.4 1.5 0.0 0.1 9 1
    Isoleucine (g) 0.6 0.3 0.1 0.1 3.5 n/a n/a 5 0
    Lactose n/a 8.1 n/a n/a 0.5 0.0 n/a 9 1
    Leucine (g) 1.7 0.6 0.2 0.1 5.4 n/a n/a 8 1
    Lysine (g) 0.7 0.5 0.1 0.1 4.7 n/a n/a 6 1
    Magnesium (mg) 170.1 23.0 4.7 28.6 63.3 2.1 1.4 293 29
    Maltose n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.2 0.1 0.0 1.5 n/a n/a 2 0
    Monounsaturated Fat (g) 1.1 11.7 21.2 0.0 21.2 0.0 0.0 55 6
    Niacin (mg) 6.5 0.3 0.0 1.1 0.2 0.2 0.1 8 1
    Pantothenic acid (mg) 3.0 0.8 0.6 0.1 0.9 0.0 n/a 5 1
    Phenylalanine (g) 0.7 0.3 0.1 0.1 3.0 n/a n/a 4 0
    Phosphorus (mg) 421.9 264.5 61.1 52.6 1,157.1 3.6 2.6 1,963 196
    Phytosterols n/a n/a 228.0 n/a n/a n/a 0.7 229 23
    Polyunsaturated Fat (g) 1.8 1.9 42.3 0.1 2.1 0.0 0.1 48 5
    Potassium (mg) 1,041.1 324.3 21.2 388.6 221.5 34.7 18.1 2,049 205
    Proline (g) 1.4 0.6 0.1 0.1 6.3 n/a n/a 9 1
    Protein (g) 15.9 4.8 2.1 2.3 56.3 0.1 0.1 82 8
    Retinol (mcg) 0.0 400.2 28.2 0.0 583.1 0.0 0.0 1,011 101
    Riboflavin (mg) 0.5 0.4 0.1 0.1 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.6 26.5 11.5 0.0 47.7 0.0 0.0 86 9
    Selenium (mcg) 4.1 6.0 3.8 0.6 31.4 0.1 0.1 46 5
    Serine (g) 0.7 0.4 0.2 0.1 3.3 n/a n/a 5 0
    Sodium (mg) 2,361.2 184.0 1,670.9 8.0 1,403.5 0.4 0.3 5,628 563
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Sugar n/a 8.1 15.0 5.8 1.2 0.6 0.1 31 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.6 0.3 0.1 0.1 2.0 n/a n/a 3 0
    Tocopherol, alpha n/a 1.0 4.8 0.8 0.7 0.5 0.3 8 1
    Tocopherol, beta n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 3.4 n/a 0.0 0.0 n/a 3 0
    Tocopherol, gamma n/a 0.1 31.4 n/a 0.0 0.0 n/a 32 3
    Total Fat (g) 3.7 45.4 78.5 0.2 74.9 0.1 0.2 203 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.6 0.3 0.1 0.0 2.7 n/a n/a 4 0
    Valine (g) 0.9 0.4 0.1 0.1 3.8 n/a n/a 5 1
    Vitamin A, IU (IU) 1,578.6 1,432.9 517.0 1,347.4 2,264.5 150.9 374.5 7,666 767
    Vitamin A, RAE (mcg) 81.7 404.8 49.4 67.4 598.9 7.6 18.7 1,228 123
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 1.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.3 0.2 0.1 0.0 1 0
    Vitamin C (mg) 59.9 2.1 0.0 277.1 0.0 16.6 0.7 356 36
    Vitamin D (IU) 0.0 32.2 9.4 0.0 54.2 0.0 0.0 96 10
    Water (g) 527.3 171.3 93.8 100.3 83.1 12.8 0.1 989 99
    Zinc (mg) 2.5 0.9 0.4 0.3 7.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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