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Nutritional Facts: Mexican Corn Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
Mexican-style corn
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
4 ounces (114g)
green chilies
2 cups (226g)
sharp cheddar cheese
1 (14g)
jalapenos
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 1.4 0.2 n/a 0.1 1.6 n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a 0.1 2.1 n/a n/a 3 0
Ash (g) 9.9 2.0 n/a 0.7 8.9 0.1 0.1 22 2
Aspartic acid (g) 1.2 0.5 n/a 0.3 3.6 n/a n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 253.0 n/a 20.6 1,629.5 1.7 1.3 1,940 194
Calories 510.3 443.9 n/a 45.7 910.8 4.1 2.9 1,918 192
Calories (kj) 2,136.6 1,860.7 n/a 190.9 3,805.8 16.7 12.0 8,023 802
Carbohydrates (g) 123.6 6.6 n/a 10.8 2.9 0.9 0.5 145 15
Cholesterol (mg) 0.0 119.6 n/a 0.0 237.3 0.0 0.0 357 36
Copper (mg) 0.4 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.7 0.0 0.4 0.2 2 0
Folate (mcg) 231.4 16.1 n/a 26.3 40.7 3.8 1.0 319 32
Folate, DFE (mcg) 231.4 16.1 n/a 26.3 40.7 3.8 1.0 319 32
Folate, food (mcg) 231.4 16.1 n/a 26.3 40.7 3.8 1.0 319 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 3.1 1.3 n/a 0.3 13.8 n/a n/a 18 2
Glycine (g) 0.6 0.1 n/a 0.1 1.0 n/a n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.0 2.0 n/a n/a 3 0
Iron (mg) 5.4 0.4 n/a 1.4 1.5 0.0 0.1 9 1
Isoleucine (g) 0.6 0.3 n/a 0.1 3.5 n/a n/a 5 0
Lactose n/a 8.1 n/a n/a 0.5 0.0 n/a 9 1
Leucine (g) 1.7 0.6 n/a 0.1 5.4 n/a n/a 8 1
Lysine (g) 0.7 0.5 n/a 0.1 4.7 n/a n/a 6 1
Magnesium (mg) 170.1 23.0 n/a 28.6 63.3 2.1 1.4 288 29
Maltose n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 n/a 0.0 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 1.1 11.7 n/a 0.0 21.2 0.0 0.0 34 3
Niacin (mg) 6.5 0.3 n/a 1.1 0.2 0.2 0.1 8 1
Pantothenic acid (mg) 3.0 0.8 n/a 0.1 0.9 0.0 n/a 5 0
Phenylalanine (g) 0.7 0.3 n/a 0.1 3.0 n/a n/a 4 0
Phosphorus (mg) 421.9 264.5 n/a 52.6 1,157.1 3.6 2.6 1,902 190
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.8 1.9 n/a 0.1 2.1 0.0 0.1 6 1
Potassium (mg) 1,041.1 324.3 n/a 388.6 221.5 34.7 18.1 2,028 203
Proline (g) 1.4 0.6 n/a 0.1 6.3 n/a n/a 8 1
Protein (g) 15.9 4.8 n/a 2.3 56.3 0.1 0.1 79 8
Retinol (mcg) 0.0 400.2 n/a 0.0 583.1 0.0 0.0 983 98
Riboflavin (mg) 0.5 0.4 n/a 0.1 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.6 26.5 n/a 0.0 47.7 0.0 0.0 75 7
Selenium (mcg) 4.1 6.0 n/a 0.6 31.4 0.1 0.1 42 4
Serine (g) 0.7 0.4 n/a 0.1 3.3 n/a n/a 5 0
Sodium (mg) 2,361.2 184.0 n/a 8.0 1,403.5 0.4 0.3 3,957 396
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Sugar n/a 8.1 n/a 5.8 1.2 0.6 0.1 16 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.6 0.3 n/a 0.1 2.0 n/a n/a 3 0
Tocopherol, alpha n/a 1.0 n/a 0.8 0.7 0.5 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.7 45.4 n/a 0.2 74.9 0.1 0.2 124 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 2.7 n/a n/a 4 0
Valine (g) 0.9 0.4 n/a 0.1 3.8 n/a n/a 5 1
Vitamin A, IU (IU) 1,578.6 1,432.9 n/a 1,347.4 2,264.5 150.9 374.5 7,149 715
Vitamin A, RAE (mcg) 81.7 404.8 n/a 67.4 598.9 7.6 18.7 1,179 118
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 1.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 59.9 2.1 n/a 277.1 0.0 16.6 0.7 356 36
Vitamin D (IU) 0.0 32.2 n/a 0.0 54.2 0.0 0.0 86 9
Water (g) 527.3 171.3 n/a 100.3 83.1 12.8 0.1 895 89
Zinc (mg) 2.5 0.9 n/a 0.3 7.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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