Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) oil |
4 cups (976g) chicken broth |
8 ounces (229g) tomato sauce |
2 teaspoons (4g) ground cumin |
3 cups (420g) cooked chicken |
3 medium (588g) zucchini |
14 ounces (400g) tomatoes |
15 ounces (443g) whole kernel corn |
1/2 cup (130g) salsa |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.7 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.3 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 7 | 1 |
Ash (g) | 0.3 | 0.1 | 0.0 | 10.0 | 4.6 | 0.3 | 4.0 | 3.4 | 2.0 | 3.9 | 2.8 | 6.0 | 0.1 | 37 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 9.4 | 0.9 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 10.9 | 0.0 | 39.0 | 29.7 | 39.1 | 50.4 | 94.1 | 40.0 | 22.1 | 35.0 | 1.4 | 7.6 | 388 | 48 |
Calories | 32.0 | 8.9 | 120.2 | 156.2 | 54.9 | 15.8 | 701.4 | 100.0 | 72.0 | 358.7 | 35.0 | 0.0 | 4.3 | 1,659 | 207 |
Calories (kj) | 132.8 | 37.4 | 503.1 | 653.9 | 228.6 | 65.8 | 2,935.8 | 411.6 | 296.0 | 1,501.1 | 148.9 | 0.0 | 18.1 | 6,933 | 867 |
Carbohydrates (g) | 7.5 | 2.0 | 0.0 | 3.7 | 12.3 | 1.9 | 0.0 | 18.3 | 15.6 | 82.3 | 8.1 | 0.0 | 1.1 | 153 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 39 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 5.9 | 4.8 | 8.9 | 2.1 | 0.0 | 0.4 | 27 | 3 |
Folate (mcg) | 15.2 | 0.2 | 0.0 | 19.5 | 25.1 | 0.4 | 21.0 | 141.1 | 60.0 | 217.0 | 5.2 | 0.0 | 0.3 | 505 | 63 |
Folate, DFE (mcg) | 15.2 | 0.2 | 0.0 | 19.5 | 25.1 | 0.4 | 21.0 | 141.1 | 60.0 | 217.0 | 5.2 | 0.0 | 0.3 | 505 | 63 |
Folate, food (mcg) | 15.2 | 0.2 | 0.0 | 19.5 | 25.1 | 0.4 | 21.0 | 141.1 | 60.0 | 217.0 | 5.2 | 0.0 | 0.3 | 505 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 8.1 | 5.5 | n/a | n/a | n/a | 0.0 | 18 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 5.3 | n/a | n/a | 6.3 | 5.0 | n/a | n/a | n/a | 0.0 | 18 | 2 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 15.7 | 0.8 | 1.7 | 2.3 | n/a | 0.0 | 0.0 | 22 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 2.0 | 2.3 | 2.8 | 5.1 | 2.2 | 1.1 | 3.8 | 0.6 | 0.0 | 0.2 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.5 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 10 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.9 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 10 | 1 |
Magnesium (mg) | 8.0 | 1.5 | 0.0 | 9.8 | 36.6 | 15.4 | 88.2 | 105.8 | 44.0 | 88.6 | 19.4 | 0.1 | 2.9 | 420 | 53 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.2 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 2.3 | 0.1 | 0.6 | 10.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 13.4 | 2.2 | 0.2 | 33.1 | 2.7 | 2.4 | 5.3 | 0.1 | 0.0 | 0.0 | 59 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 4.1 | 1.2 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.2 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 23.2 | 9.2 | 0.0 | 292.8 | 59.4 | 21.0 | 806.4 | 223.4 | 96.0 | 287.8 | 40.1 | 0.0 | 2.7 | 1,862 | 233 |
Phytosterols (mg) | 12.0 | n/a | 131.6 | n/a | n/a | 2.9 | n/a | n/a | 28.0 | n/a | n/a | 0.0 | 1.6 | 176 | 22 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 1.1 | 0.2 | 0.1 | 6.3 | 0.5 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 18 | 2 |
Potassium (mg) | 116.8 | 24.1 | 0.0 | 839.4 | 756.6 | 75.1 | 961.8 | 1,534.7 | 948.0 | 863.5 | 384.6 | 0.5 | 22.9 | 6,528 | 816 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.3 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 0.9 | 0.4 | 0.0 | 19.7 | 3.0 | 0.7 | 105.0 | 7.1 | 3.5 | 11.6 | 2.0 | 0.0 | 0.2 | 154 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 1.6 | 0.1 | 0.1 | 7.6 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Selenium (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | 103.3 | 1.2 | 0.0 | 3.1 | 1.2 | 0.0 | 0.1 | 111 | 14 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.6 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 3.2 | 1.0 | 0.0 | 2,986.6 | 1,197.7 | 7.1 | 315.0 | 47.0 | 20.0 | 1,430.2 | 777.0 | 2,325.5 | 0.3 | 9,111 | 1,139 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 3.4 | 0.1 | 0.0 | 2.8 | 9.7 | 0.1 | n/a | 14.7 | 10.5 | 10.6 | 4.0 | 0.0 | 0.0 | 56 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.4 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 3.2 | 0.1 | n/a | 0.7 | 2.2 | 0.3 | 1.5 | 0.0 | 0.0 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 13.6 | 5.6 | 0.4 | 0.9 | 27.8 | 1.9 | 0.8 | 4.4 | 0.2 | 0.0 | 0.1 | 56 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 1.6 | 0.5 | 0.0 | 0.0 | 989.7 | 53.3 | 172.2 | 1,176.0 | 3,332.0 | 4.4 | 378.1 | 0.0 | 9.4 | 6,117 | 765 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 2.7 | 50.4 | 58.8 | 168.0 | 0.0 | 19.4 | 0.0 | 0.5 | 350 | 44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 5.9 | 1.9 | 0.0 | 0.0 | 16.0 | 0.3 | 0.0 | 105.3 | 54.8 | 37.6 | 2.5 | 0.0 | 0.0 | 224 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 71.3 | 3.5 | 0.0 | 936.5 | 208.3 | 0.3 | 283.1 | 557.4 | 378.1 | 340.6 | 116.4 | 0.0 | 0.2 | 2,896 | 362 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | 6.4 | 1.9 | 0.7 | 1.7 | 0.5 | 0.0 | 0.0 | 13 | 2 |
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