Nutritional Facts: Tex-Mex Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
oil
4 cups (976g)
chicken broth
8 ounces (229g)
tomato sauce
2 teaspoons (4g)
ground cumin
3 cups (420g)
cooked chicken
3 medium (588g)
zucchini
14 ounces (400g)
tomatoes
15 ounces (443g)
whole kernel corn
1/2 cup (130g)
salsa
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 5.7 0.4 0.1 1.1 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.1 n/a 6.3 0.3 0.1 0.5 n/a 0.0 0.0 7 1
Ash (g) 0.3 0.1 0.0 10.0 4.6 0.3 4.0 3.4 2.0 3.9 2.8 6.0 0.1 37 5
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.5 n/a 9.4 0.9 0.5 0.9 n/a 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 10.9 0.0 39.0 29.7 39.1 50.4 94.1 40.0 22.1 35.0 1.4 7.6 388 48
Calories 32.0 8.9 120.2 156.2 54.9 15.8 701.4 100.0 72.0 358.7 35.0 0.0 4.3 1,659 207
Calories (kj) 132.8 37.4 503.1 653.9 228.6 65.8 2,935.8 411.6 296.0 1,501.1 148.9 0.0 18.1 6,933 867
Carbohydrates (g) 7.5 2.0 0.0 3.7 12.3 1.9 0.0 18.3 15.6 82.3 8.1 0.0 1.1 153 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 315 39
Copper (mg) 0.0 0.0 0.0 0.5 0.3 0.0 0.2 0.3 0.2 0.3 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 3.4 0.4 0.0 5.9 4.8 8.9 2.1 0.0 0.4 27 3
Folate (mcg) 15.2 0.2 0.0 19.5 25.1 0.4 21.0 141.1 60.0 217.0 5.2 0.0 0.3 505 63
Folate, DFE (mcg) 15.2 0.2 0.0 19.5 25.1 0.4 21.0 141.1 60.0 217.0 5.2 0.0 0.3 505 63
Folate, food (mcg) 15.2 0.2 0.0 19.5 25.1 0.4 21.0 141.1 60.0 217.0 5.2 0.0 0.3 505 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 3.8 n/a n/a 8.1 5.5 n/a n/a n/a 0.0 18 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 5.3 n/a n/a 6.3 5.0 n/a n/a n/a 0.0 18 2
Glutamic acid (g) 0.2 0.0 0.0 n/a 1.5 n/a 15.7 0.8 1.7 2.3 n/a 0.0 0.0 22 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 5.2 0.3 0.1 0.5 n/a 0.0 0.0 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 3.3 0.2 0.1 0.3 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.0 2.0 2.3 2.8 5.1 2.2 1.1 3.8 0.6 0.0 0.2 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 5.5 0.3 0.1 0.5 n/a 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 7.9 0.4 0.1 1.3 n/a 0.0 0.0 10 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 8.9 0.4 0.1 0.5 n/a 0.0 0.0 10 1
Magnesium (mg) 8.0 1.5 0.0 9.8 36.6 15.4 88.2 105.8 44.0 88.6 19.4 0.1 2.9 420 53
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 1.0 0.2 0.1 0.1 1.0 0.5 0.8 0.2 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.1 0.0 0.2 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 3.8 2.3 0.1 0.6 10.5 0.1 0.1 1.3 0.0 0.0 0.0 19 2
Niacin (mg) 0.1 0.0 0.0 13.4 2.2 0.2 33.1 2.7 2.4 5.3 0.1 0.0 0.0 59 7
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.7 n/a 4.1 1.2 0.4 2.9 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 4.2 0.3 0.1 0.5 n/a 0.0 0.0 5 1
Phosphorus (mg) 23.2 9.2 0.0 292.8 59.4 21.0 806.4 223.4 96.0 287.8 40.1 0.0 2.7 1,862 233
Phytosterols (mg) 12.0 n/a 131.6 n/a n/a 2.9 n/a n/a 28.0 n/a n/a 0.0 1.6 176 22
Polyunsaturated Fat (g) 0.0 0.0 7.4 1.1 0.2 0.1 6.3 0.5 0.3 2.1 0.1 0.0 0.0 18 2
Potassium (mg) 116.8 24.1 0.0 839.4 756.6 75.1 961.8 1,534.7 948.0 863.5 384.6 0.5 22.9 6,528 816
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 4.3 0.2 0.1 1.1 n/a 0.0 0.0 6 1
Protein (g) 0.9 0.4 0.0 19.7 3.0 0.7 105.0 7.1 3.5 11.6 2.0 0.0 0.2 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.6 0.6 0.1 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 1.8 1.6 0.1 0.1 7.6 0.5 0.1 0.7 0.0 0.0 0.0 12 2
Selenium (mcg) 0.4 0.9 0.0 0.0 0.5 0.2 103.3 1.2 0.0 3.1 1.2 0.0 0.1 111 14
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 3.6 0.3 0.1 0.6 n/a 0.0 0.0 5 1
Sodium (mg) 3.2 1.0 0.0 2,986.6 1,197.7 7.1 315.0 47.0 20.0 1,430.2 777.0 2,325.5 0.3 9,111 1,139
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 n/a n/a 2 0
Sucrose (g) 0.8 n/a n/a n/a 0.6 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 3.4 0.1 0.0 2.8 9.7 0.1 n/a 14.7 10.5 10.6 4.0 0.0 0.0 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 4.4 0.2 0.1 0.5 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 3.2 0.1 n/a 0.7 2.2 0.3 1.5 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 0.1 0.0 13.6 5.6 0.4 0.9 27.8 1.9 0.8 4.4 0.2 0.0 0.1 56 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.2 0.1 0.4 n/a 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 5.2 0.3 0.1 0.7 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 1.6 0.5 0.0 0.0 989.7 53.3 172.2 1,176.0 3,332.0 4.4 378.1 0.0 9.4 6,117 765
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 2.7 50.4 58.8 168.0 0.0 19.4 0.0 0.5 350 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.2 0.0 1.7 1.0 0.3 0.2 0.2 0.0 0.0 4 0
Vitamin C (mg) 5.9 1.9 0.0 0.0 16.0 0.3 0.0 105.3 54.8 37.6 2.5 0.0 0.0 224 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 3.5 0.0 936.5 208.3 0.3 283.1 557.4 378.1 340.6 116.4 0.0 0.2 2,896 362
Zinc (mg) 0.1 0.1 0.0 1.0 0.5 0.2 6.4 1.9 0.7 1.7 0.5 0.0 0.0 13 2

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