Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) lean ground beef |
1 cup (150g) feta cheese |
2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) ground black pepper |
8 large (29g) garlic cloves |
1/2 cup (108g) extra virgin olive oil |
1 teaspoon (5g) extra virgin olive oil |
1 to taste (100g) vegetable oil cooking spray |
2 medium (220g) red onions |
8 (344g) hamburger buns |
2 large (364g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 17.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 21 | 3 |
| Ash (g) | 13.3 | 7.8 | 0.2 | 9.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 6.9 | 1.8 | 40 | 5 |
| Aspartic acid (g) | 24.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.5 | 28 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 739.5 | 31.9 | 2.2 | 15.3 | 52.1 | 1.1 | 0.0 | n/a | 50.6 | 474.7 | 36.4 | 1,567 | 196 |
| Calories | 2,395.0 | 396.0 | 5.3 | 0.0 | 8.7 | 42.9 | 954.7 | 39.8 | n/a | 88.0 | 959.8 | 65.5 | 4,956 | 619 |
| Calories (kj) | 10,001.7 | 1,654.5 | 22.1 | 0.0 | 36.2 | 179.4 | 3,994.9 | 166.5 | n/a | 365.2 | 4,014.5 | 269.4 | 20,704 | 2,588 |
| Carbohydrates (g) | 0.0 | 6.1 | 1.4 | 0.0 | 2.2 | 9.5 | 0.0 | 0.0 | n/a | 20.5 | 170.1 | 14.2 | 224 | 28 |
| Cholesterol (mg) | 884.5 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,018 | 127 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Cystine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 3.7 | 7.2 | 4.4 | 18 | 2 |
| Folate (mcg) | 81.6 | 48.0 | 4.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 41.8 | 381.8 | 54.6 | 614 | 77 |
| Folate, DFE (mcg) | 81.6 | 48.0 | 4.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 41.8 | 584.8 | 54.6 | 817 | 102 |
| Folate, food (mcg) | 81.6 | 48.0 | 4.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 41.8 | 92.9 | 54.6 | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 7.8 | 5.0 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 9.1 | 4.6 | 18 | 2 |
| Glutamic acid (g) | 40.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 9.7 | 1.6 | 56 | 7 |
| Glycine (g) | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 22 | 3 |
| Histidine (g) | 8.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 10 | 1 |
| Hydroxyproline (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 30.5 | 1.0 | 0.7 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 0.5 | 11.4 | 1.0 | 47 | 6 |
| Isoleucine (g) | 12.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Leucine (g) | 21.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.1 | 26 | 3 |
| Lysine (g) | 22.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 25 | 3 |
| Magnesium (mg) | 272.2 | 28.5 | 5.4 | 0.1 | 5.9 | 7.2 | 0.0 | 0.0 | n/a | 22.0 | 72.2 | 40.0 | 454 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 3 | 0 |
| Methionine (g) | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 59.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 3.3 | n/a | 0.0 | 3.8 | 0.1 | 152 | 19 |
| Niacin (mg) | 69.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 14.3 | 2.2 | 88 | 11 |
| Pantothenic acid (mg) | 8.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 10.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 14 | 2 |
| Phosphorus (mg) | 2,503.8 | 505.5 | 3.0 | 0.0 | 5.5 | 44.1 | 0.0 | 0.0 | n/a | 63.8 | 213.3 | 87.4 | 3,426 | 428 |
| Phytosterols | n/a | n/a | 4.1 | 0.0 | 3.2 | n/a | 238.7 | 9.9 | n/a | 33.0 | 0.0 | 25.5 | 314 | 39 |
| Polyunsaturated Fat (g) | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 11.4 | 0.5 | n/a | 0.0 | 6.8 | 0.3 | 25 | 3 |
| Potassium (mg) | 4,368.1 | 93.0 | 25.2 | 0.7 | 45.9 | 115.5 | 1.1 | 0.0 | n/a | 321.2 | 323.4 | 862.7 | 6,157 | 770 |
| Proline (g) | 15.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 21 | 3 |
| Protein (g) | 272.2 | 21.3 | 0.2 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 2.4 | 32.7 | 3.2 | 334 | 42 |
| Retinol (mcg) | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 188 | 23 |
| Riboflavin (mg) | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 55.2 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.6 | n/a | 0.1 | 3.8 | 0.1 | 97 | 12 |
| Selenium (mcg) | 225.9 | 22.5 | 0.1 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 1.1 | 67.1 | 0.0 | 321 | 40 |
| Serine (g) | 11.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 15 | 2 |
| Sodium (mg) | 898.1 | 1,674.0 | 0.5 | 3,488.2 | 0.7 | 4.9 | 2.2 | 0.1 | n/a | 8.8 | 1,647.8 | 18.2 | 7,743 | 968 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 140.3 | 0.0 | 140 | 18 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.3 | 21.5 | 9.6 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 2 | 0 |
| Threonine (g) | 10.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 15.5 | 0.6 | n/a | 0.0 | 0.2 | 2.0 | 23 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 136.1 | 31.9 | 0.1 | 0.0 | 0.1 | 0.1 | 108.0 | 4.5 | n/a | 0.2 | 14.9 | 0.7 | 297 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 10 | 1 |
| Valine (g) | 13.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 633.0 | 34.0 | 0.0 | 18.9 | 2.6 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 3,032.1 | 3,725 | 466 |
| Vitamin A, RAE (mcg) | 0.0 | 187.5 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 152.9 | 343 | 43 |
| Vitamin B-12 (mcg) | 30.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 33 | 4 |
| Vitamin B-6 (mg) | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 49.9 | 75 | 9 |
| Vitamin D (IU) | 54.4 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Water (g) | 945.7 | 82.8 | 0.2 | 0.0 | 0.4 | 16.9 | 0.0 | 0.0 | n/a | 196.0 | 119.4 | 344.1 | 1,706 | 213 |
| Zinc (mg) | 65.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.6 | 73 | 9 |
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