Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 cup (200g) pearl barley |
3 (9g) garlic cloves |
4 cups (976g) chicken broth |
1 large (164g) bell peppers |
3 ounces (90g) fresh mushrooms |
1/2 cup (80g) peas |
1/2 cup (64g) carrots |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.4 | 2.2 | 0.1 | 10.0 | 0.7 | 0.8 | 0.7 | 0.6 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | 0.3 | 25.3 | 58.0 | 16.3 | 39.0 | 16.4 | 2.7 | 21.6 | 21.1 | 5.3 | 223 | 28 |
| Calories | 285.6 | 238.7 | 44.0 | 704.0 | 13.4 | 156.2 | 32.8 | 19.9 | 67.2 | 26.2 | 0.9 | 1,589 | 199 |
| Calories (kj) | 1,195.2 | 998.7 | 182.6 | 2,946.0 | 56.1 | 653.9 | 137.8 | 84.0 | 281.6 | 110.7 | 3.7 | 6,650 | 831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 59.9 | 0.0 | 10.3 | 155.4 | 3.0 | 3.7 | 7.6 | 2.9 | 12.5 | 6.1 | 0.2 | 262 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 1.9 | 31.2 | 0.2 | 0.0 | 2.8 | 0.9 | 4.4 | 1.8 | 0.1 | 48 | 6 |
| Folate (mcg) | 76.0 | 0.0 | 20.9 | 46.0 | 0.3 | 19.5 | 16.4 | 15.4 | 50.4 | 12.2 | 0.8 | 258 | 32 |
| Folate, DFE (mcg) | 76.0 | 0.0 | 20.9 | 46.0 | 0.3 | 19.5 | 16.4 | 15.4 | 50.4 | 12.2 | 0.8 | 258 | 32 |
| Folate, food (mcg) | 76.0 | 0.0 | 20.9 | 46.0 | 0.3 | 19.5 | 16.4 | 15.4 | 50.4 | 12.2 | 0.8 | 258 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.8 | 0.2 | 0.3 | 0.4 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.9 | 1.3 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.3 | 5.2 | 0.1 | n/a | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.2 | 0.2 | 5.0 | 0.2 | 2.0 | 0.6 | 0.5 | 1.2 | 0.2 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 141.6 | 0.0 | 11.0 | 158.0 | 2.3 | 9.8 | 16.4 | 8.1 | 31.2 | 7.7 | 0.9 | 387 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 2.6 | 0.2 | 1.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 5.4 | 0.0 | 0.1 | 9.2 | 0.1 | 13.4 | 0.8 | 3.3 | 1.6 | 0.6 | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 346.4 | 0.0 | 31.9 | 442.0 | 13.8 | 292.8 | 32.8 | 77.7 | 93.6 | 22.4 | 0.5 | 1,354 | 169 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | 0.7 | 92 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 2.8 | 0.0 | 1.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 341.6 | 0.3 | 160.6 | 560.0 | 36.1 | 839.4 | 287.0 | 287.2 | 216.8 | 204.8 | 4.2 | 2,938 | 367 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 11.8 | 0.0 | 1.2 | 19.8 | 0.6 | 19.7 | 1.4 | 2.8 | 4.3 | 0.6 | 0.0 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 2.2 | 0.0 | 0.6 | 75.4 | 1.3 | 0.0 | 0.0 | 8.4 | 1.5 | 0.1 | 0.0 | 89 | 11 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.6 | 0.5 | 4.4 | 18.0 | 1.5 | 2,986.6 | 4.9 | 4.5 | 2.4 | 44.2 | 0.1 | 3,073 | 384 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 4.2 | 2.3 | 0.0 | 8 | 1 |
| Sugar (g) | 2.0 | 0.0 | 4.7 | 1.6 | 0.1 | 2.8 | 3.9 | 1.8 | 4.7 | 3.0 | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.9 | 27.0 | 0.1 | 2.3 | 0.0 | 5.6 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 15.2 | 0.0 | 2.2 | 44.0 | 0.8 | 0.0 | 606.8 | 0.0 | 640.8 | 10,691.8 | 5.7 | 12,007 | 1,501 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 29.5 | 0.0 | 32.0 | 534.4 | 0.3 | 599 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 2.8 | 0.0 | 131.9 | 1.9 | 11.4 | 3.8 | 0.0 | 160 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 6.2 | 0.0 | 98.0 | 20.2 | 5.3 | 936.5 | 154.0 | 83.5 | 62.3 | 56.5 | 0.0 | 1,422 | 178 |
| Zinc (mg) | 4.8 | 0.0 | 0.2 | 4.3 | 0.1 | 1.0 | 0.2 | 0.5 | 1.0 | 0.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.