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    Nutritional Facts: Mrs. Seiko's Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    3 tablespoons (18g)
    green onions
    2 cups (280g)
    cooked chicken
    4 cups (780g)
    rice
    2 tablespoons (36g)
    light soy sauce
    1 tablespoon (18g)
    oyster sauce
    2 (100g)
    eggs
    1 to taste (0g)
    vegetables
    Total 1 serving
    Alanine n/a 0.0 3.8 3.0 0.2 n/a 0.7 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 4.2 4.3 0.1 n/a 0.8 n/a 10 2
    Ash (g) 0.0 0.1 2.7 4.5 6.4 1.3 1.1 n/a 16 3
    Aspartic acid n/a 0.0 6.2 4.8 0.3 n/a 1.3 n/a 13 2
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 13.0 33.6 70.2 7.2 5.8 56.0 n/a 186 31
    Calories 247.5 5.8 467.6 2,808.0 21.6 9.2 143.0 n/a 3,703 617
    Calories (kj) 1,035.7 24.3 1,957.2 11,746.8 90.4 38.3 599.0 n/a 15,492 2,582
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 1.3 0.0 618.9 2.0 2.0 0.7 n/a 625 104
    Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 0.0 372.0 n/a 582 97
    Copper (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.1 n/a 1 0
    Cystine n/a n/a 0.9 1.1 0.0 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 10.9 0.3 0.1 0.0 n/a 12 2
    Folate (mcg) 0.0 11.5 14.0 1,801.8 6.5 2.7 47.0 n/a 1,884 314
    Folate, DFE (mcg) 0.0 11.5 14.0 3,010.8 6.5 2.7 47.0 n/a 3,093 515
    Folate, food (mcg) 0.0 11.5 14.0 70.2 6.5 2.7 47.0 n/a 152 25
    Folic acid (mcg) 0.0 0.0 0.0 1,731.6 0.0 0.0 0.0 n/a 1,732 289
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid n/a 0.1 10.5 10.0 0.9 n/a 1.7 n/a 23 4
    Glycine n/a 0.0 3.4 2.3 0.2 n/a 0.4 n/a 6 1
    Histidine n/a 0.0 2.2 1.2 0.1 n/a 0.3 n/a 4 1
    Iron (mg) 0.0 0.3 3.4 34.0 0.9 0.0 1.8 n/a 40 7
    Isoleucine n/a 0.0 3.7 2.2 0.2 n/a 0.7 n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 5.3 4.3 0.3 n/a 1.1 n/a 11 2
    Lysine n/a 0.0 6.0 1.9 0.3 n/a 0.9 n/a 9 2
    Magnesium (mg) 0.0 3.6 58.8 273.0 14.4 0.7 12.0 n/a 363 60
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 8.6 0.2 0.0 0.0 n/a 9 1
    Methionine n/a 0.0 1.9 1.2 0.1 n/a 0.4 n/a 4 1
    Monounsaturated Fat (g) 17.7 0.0 7.0 1.4 0.0 0.0 3.7 n/a 30 5
    Niacin (mg) 0.0 0.1 22.1 39.7 1.4 0.3 0.1 n/a 64 11
    Pantothenic acid (mg) 0.0 0.0 2.7 10.5 0.1 0.0 1.5 n/a 15 2
    Phenylalanine n/a 0.0 2.8 2.8 0.2 n/a 0.7 n/a 6 1
    Phosphorus (mg) 0.0 6.7 537.6 842.4 46.8 4.0 198.0 n/a 1,635 273
    Polyunsaturated Fat (g) 7.9 0.0 4.2 1.2 0.0 0.0 1.9 n/a 15 3
    Potassium (mg) 0.0 49.7 641.2 670.8 76.3 9.7 138.0 n/a 1,586 264
    Proline n/a 0.0 2.9 2.4 0.3 n/a 0.5 n/a 6 1
    Protein (g) 0.0 0.3 70.0 51.6 3.8 0.2 12.6 n/a 139 23
    Retinol (mcg) 0.0 0.0 33.6 0.0 0.0 0.0 160.0 n/a 194 32
    Riboflavin (mg) 0.0 0.0 0.4 0.4 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 2.1 0.0 5.1 1.2 0.0 0.0 3.1 n/a 12 2
    Selenium (mcg) 0.0 0.1 68.9 117.8 0.3 0.8 30.7 n/a 219 36
    Serine n/a 0.0 2.4 2.7 0.2 n/a 1.0 n/a 6 1
    Sodium (mg) 0.0 2.9 210.0 7.8 2,011.0 491.9 142.0 n/a 2,866 478
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 n/a n/a 0.6 0.0 0.4 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 4.5 0.0 0.0 0.0 n/a 5 1
    Threonine n/a 0.0 3.0 1.8 0.1 n/a 0.6 n/a 6 1
    Tocopherol, alpha (mg) 4.9 0.1 n/a 0.9 0.0 0.0 1.1 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a 0.5 n/a 8 1
    Total Fat (g) 28.0 0.0 18.6 4.5 0.0 0.0 9.5 n/a 61 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.8 0.6 0.1 n/a 0.2 n/a 2 0
    Tyrosine n/a 0.0 2.4 1.7 0.1 n/a 0.5 n/a 5 1
    Valine n/a 0.0 3.5 3.1 0.2 n/a 0.9 n/a 8 1
    Vitamin A, IU (IU) 0.0 179.5 114.8 0.0 0.0 0.0 540.0 n/a 834 139
    Vitamin A, RAE (mcg) 0.0 9.0 33.6 0.0 0.0 0.0 160.0 n/a 203 34
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.1 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 1.1 1.1 0.1 0.0 0.2 n/a 3 0
    Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 82 14
    Water (g) 0.0 16.2 188.7 100.5 23.8 14.4 76.2 n/a 420 70
    Zinc (mg) 0.0 0.1 4.3 9.0 0.2 0.0 1.3 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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