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Nutritional Facts: Mrs. Seiko's Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
3 tablespoons (18g)
green onions
2 cups (280g)
cooked chicken
4 cups (780g)
rice
2 tablespoons (36g)
light soy sauce
1 tablespoon (18g)
oyster sauce
2 (100g)
eggs
1 to taste (0g)
vegetables
Total 1 serving
Alanine n/a 0.0 3.8 3.0 0.2 n/a 0.7 n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 4.2 4.3 0.1 n/a 0.8 n/a 10 2
Ash (g) 0.0 0.1 2.7 4.5 6.4 1.3 1.1 n/a 16 3
Aspartic acid n/a 0.0 6.2 4.8 0.3 n/a 1.3 n/a 13 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 13.0 33.6 70.2 7.2 5.8 56.0 n/a 186 31
Calories 247.5 5.8 467.6 2,808.0 21.6 9.2 143.0 n/a 3,703 617
Calories (kj) 1,035.7 24.3 1,957.2 11,746.8 90.4 38.3 599.0 n/a 15,492 2,582
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 1.3 0.0 618.9 2.0 2.0 0.7 n/a 625 104
Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 0.0 372.0 n/a 582 97
Copper (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.1 n/a 1 0
Cystine n/a n/a 0.9 1.1 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.0 10.9 0.3 0.1 0.0 n/a 12 2
Folate (mcg) 0.0 11.5 14.0 1,801.8 6.5 2.7 47.0 n/a 1,884 314
Folate, DFE (mcg) 0.0 11.5 14.0 3,010.8 6.5 2.7 47.0 n/a 3,093 515
Folate, food (mcg) 0.0 11.5 14.0 70.2 6.5 2.7 47.0 n/a 152 25
Folic acid (mcg) 0.0 0.0 0.0 1,731.6 0.0 0.0 0.0 n/a 1,732 289
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.1 10.5 10.0 0.9 n/a 1.7 n/a 23 4
Glycine n/a 0.0 3.4 2.3 0.2 n/a 0.4 n/a 6 1
Histidine n/a 0.0 2.2 1.2 0.1 n/a 0.3 n/a 4 1
Iron (mg) 0.0 0.3 3.4 34.0 0.9 0.0 1.8 n/a 40 7
Isoleucine n/a 0.0 3.7 2.2 0.2 n/a 0.7 n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 5.3 4.3 0.3 n/a 1.1 n/a 11 2
Lysine n/a 0.0 6.0 1.9 0.3 n/a 0.9 n/a 9 2
Magnesium (mg) 0.0 3.6 58.8 273.0 14.4 0.7 12.0 n/a 363 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 8.6 0.2 0.0 0.0 n/a 9 1
Methionine n/a 0.0 1.9 1.2 0.1 n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 17.7 0.0 7.0 1.4 0.0 0.0 3.7 n/a 30 5
Niacin (mg) 0.0 0.1 22.1 39.7 1.4 0.3 0.1 n/a 64 11
Pantothenic acid (mg) 0.0 0.0 2.7 10.5 0.1 0.0 1.5 n/a 15 2
Phenylalanine n/a 0.0 2.8 2.8 0.2 n/a 0.7 n/a 6 1
Phosphorus (mg) 0.0 6.7 537.6 842.4 46.8 4.0 198.0 n/a 1,635 273
Polyunsaturated Fat (g) 7.9 0.0 4.2 1.2 0.0 0.0 1.9 n/a 15 3
Potassium (mg) 0.0 49.7 641.2 670.8 76.3 9.7 138.0 n/a 1,586 264
Proline n/a 0.0 2.9 2.4 0.3 n/a 0.5 n/a 6 1
Protein (g) 0.0 0.3 70.0 51.6 3.8 0.2 12.6 n/a 139 23
Retinol (mcg) 0.0 0.0 33.6 0.0 0.0 0.0 160.0 n/a 194 32
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 2.1 0.0 5.1 1.2 0.0 0.0 3.1 n/a 12 2
Selenium (mcg) 0.0 0.1 68.9 117.8 0.3 0.8 30.7 n/a 219 36
Serine n/a 0.0 2.4 2.7 0.2 n/a 1.0 n/a 6 1
Sodium (mg) 0.0 2.9 210.0 7.8 2,011.0 491.9 142.0 n/a 2,866 478
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 n/a n/a 0.6 0.0 0.4 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 4.5 0.0 0.0 0.0 n/a 5 1
Threonine n/a 0.0 3.0 1.8 0.1 n/a 0.6 n/a 6 1
Tocopherol, alpha (mg) 4.9 0.1 n/a 0.9 0.0 0.0 1.1 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a 0.5 n/a 8 1
Total Fat (g) 28.0 0.0 18.6 4.5 0.0 0.0 9.5 n/a 61 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.8 0.6 0.1 n/a 0.2 n/a 2 0
Tyrosine n/a 0.0 2.4 1.7 0.1 n/a 0.5 n/a 5 1
Valine n/a 0.0 3.5 3.1 0.2 n/a 0.9 n/a 8 1
Vitamin A, IU (IU) 0.0 179.5 114.8 0.0 0.0 0.0 540.0 n/a 834 139
Vitamin A, RAE (mcg) 0.0 9.0 33.6 0.0 0.0 0.0 160.0 n/a 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.1 0.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 1.1 1.1 0.1 0.0 0.2 n/a 3 0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 82 14
Water (g) 0.0 16.2 188.7 100.5 23.8 14.4 76.2 n/a 420 70
Zinc (mg) 0.0 0.1 4.3 9.0 0.2 0.0 1.3 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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