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    Nutritional Facts: Brown-Eyed Susan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1/2 cup (60g)
    whole wheat flour
    1 cup (94g)
    oat bran
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1/3 cup (73g)
    brown sugar
    1/3 cup (56g)
    chocolate chips
    1 (50g)
    eggs
    3/4 cup (185g)
    skim milk
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (15g)
    applesauce
    1/2 cup (123g)
    canned pumpkin
    Total 1 serving
    Alanine (g) 0.2 0.3 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.4 1.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 0.0 0.1 3 0
    Ash (g) 0.3 0.9 2.7 9.9 3.0 0.0 0.0 0.0 0.3 0.7 0.5 1.6 0.0 0.0 0.7 21 2
    Aspartic acid (g) 0.3 0.4 1.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.7 0.6 0.0 0.0 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 0.0 n/a 0.0 n/a 0.0 35 3
    Calcium (mg) 9.4 20.4 54.5 1,016.2 0.7 13.1 2.2 6.6 60.8 17.9 28.0 263.8 0.0 0.6 31.9 1,526 127
    Calories 227.5 204.0 231.2 7.0 0.0 3.2 6.2 2.6 278.4 268.5 71.5 75.6 240.4 11.6 41.7 1,670 139
    Calories (kj) 951.9 854.4 967.3 29.4 0.0 13.5 25.7 11.0 1,164.8 1,123.4 299.5 313.7 1,006.1 48.7 174.0 6,983 582
    Carbohydrates (g) 47.7 43.2 62.2 3.3 0.0 1.1 0.6 0.7 71.9 35.7 0.4 10.3 0.0 3.0 9.9 290 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.7 0.0 0.0 0.0 190 16
    Copper (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.7 6.4 14.5 0.0 0.0 0.7 0.2 0.2 0.0 3.3 0.0 0.0 0.0 0.2 3.6 31 3
    Folate (mcg) 114.4 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 248 21
    Folate, DFE (mcg) 181.9 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 316 26
    Folate, food (mcg) 18.1 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 152 13
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.2 2.6 3.5 n/a 0.0 0.0 n/a n/a n/a 0.4 0.8 1.5 0.0 0.0 0.2 11 1
    Glycine (g) 0.2 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 2.2 5.1 1.6 0.0 0.1 0.0 0.1 0.5 1.8 0.9 0.1 0.0 0.1 1.7 17 1
    Isoleucine (g) 0.2 0.3 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.5 1.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 0.0 0.0 0.1 4 0
    Lysine (g) 0.1 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.6 0.0 0.0 0.1 2 0
    Magnesium (mg) 13.8 82.2 220.9 5.4 0.0 0.8 2.1 1.4 6.6 64.3 6.0 29.5 0.0 0.5 28.2 462 38
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 2.4 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 9 1
    Methionine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 1.8 0.1 7.5 0.0 0.0 18 1
    Niacin (mg) 3.7 3.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.4 9 1
    Pantothenic acid (mg) 0.3 0.4 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.7 0.0 0.0 0.5 4 0
    Phenylalanine (g) 0.3 0.4 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 0.0 0.0 2 0
    Phosphorus (mg) 67.5 214.2 690.0 1,368.7 0.0 0.8 2.5 1.1 2.9 73.8 99.0 206.6 0.0 1.1 42.9 2,771 231
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0.7 0.6 n/a n/a n/a n/a 263.3 n/a n/a 265 22
    Polyunsaturated Fat (g) 0.3 0.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 14.9 0.0 0.0 20 2
    Potassium (mg) 66.9 217.8 532.0 0.7 0.2 5.6 4.1 10.5 97.4 204.2 69.0 335.8 0.0 9.3 252.4 1,806 150
    Proline (g) 0.7 1.2 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.7 0.0 0.0 0.0 4 0
    Protein (g) 6.5 7.9 16.3 0.0 0.0 0.1 0.1 0.1 0.1 2.3 6.3 7.3 0.0 0.0 1.3 48 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 112.5 0.0 0.0 0.0 193 16
    Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.3 1.2 0.0 0.0 0.0 0.3 0.0 0.0 9.9 1.6 0.3 3.5 0.0 0.2 17 1
    Selenium (mcg) 21.2 37.1 42.5 0.0 0.0 0.0 0.0 0.0 0.9 2.3 15.4 4.4 0.0 0.0 0.5 124 10
    Serine (g) 0.3 0.4 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.4 0.0 0.0 0.1 3 0
    Sodium (mg) 1.3 1.2 3.8 1,089.2 1,162.7 0.1 0.2 0.8 20.5 6.2 71.0 108.9 0.0 4.3 295.2 2,765 230
    Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
    Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a n/a 69.3 n/a 0.0 n/a n/a n/a n/a 69 6
    Sugar (g) 0.2 0.2 1.4 0.0 0.0 0.0 0.3 n/a 71.1 30.5 0.2 n/a 0.0 n/a 4.0 108 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 0.0 n/a 0.0 n/a 0.0 272 23
    Thiamin (mg) 0.5 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.3 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 3.9 n/a 1.3 7 1
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.6 1.5 6.6 0.0 0.0 0.0 0.4 0.1 0.0 16.8 4.8 0.5 27.2 0.0 0.3 59 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.4 0.0 0.0 0.1 2 0
    Valine (g) 0.3 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 3.9 1.2 5.4 0.0 0.0 270.0 374.5 0.0 1.7 19,064.7 19,727 1,644
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 80.0 112.5 0.0 0.2 953.1 1,146 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.3 5.1 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 73.8 0.0 0.0 0.0 115 10
    Water (g) 7.5 6.4 6.2 0.6 0.0 0.1 0.1 0.1 1.0 0.4 38.1 164.9 0.0 12.2 110.2 348 29
    Zinc (mg) 0.4 1.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.8 0.0 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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