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Nutritional Facts: Brown-Eyed Susan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (60g)
whole wheat flour
1 cup (94g)
oat bran
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1/3 cup (73g)
brown sugar
1/3 cup (56g)
chocolate chips
1 (50g)
eggs
3/4 cup (185g)
skim milk
2 tablespoons (27g)
vegetable oil
1 tablespoon (15g)
applesauce
1/2 cup (123g)
canned pumpkin
Total 1 serving
Alanine (g) 0.2 0.3 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 1.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.3 0.0 0.0 0.1 3 0
Ash (g) 0.3 0.9 2.7 9.9 3.0 0.0 0.0 0.0 0.3 0.7 0.5 1.6 0.0 0.0 0.7 21 2
Aspartic acid (g) 0.3 0.4 1.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.7 0.6 0.0 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.7 0.0 n/a 0.0 n/a 0.0 35 3
Calcium (mg) 9.4 20.4 54.5 1,016.2 0.7 13.1 2.2 6.6 60.8 17.9 28.0 263.8 0.0 0.6 31.9 1,526 127
Calories 227.5 204.0 231.2 7.0 0.0 3.2 6.2 2.6 278.4 268.5 71.5 75.6 240.4 11.6 41.7 1,670 139
Calories (kj) 951.9 854.4 967.3 29.4 0.0 13.5 25.7 11.0 1,164.8 1,123.4 299.5 313.7 1,006.1 48.7 174.0 6,983 582
Carbohydrates (g) 47.7 43.2 62.2 3.3 0.0 1.1 0.6 0.7 71.9 35.7 0.4 10.3 0.0 3.0 9.9 290 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 3.7 0.0 0.0 0.0 190 16
Copper (mg) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.7 6.4 14.5 0.0 0.0 0.7 0.2 0.2 0.0 3.3 0.0 0.0 0.0 0.2 3.6 31 3
Folate (mcg) 114.4 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 248 21
Folate, DFE (mcg) 181.9 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 316 26
Folate, food (mcg) 18.1 26.4 48.9 0.0 0.0 0.1 0.9 0.4 0.7 7.3 23.5 11.1 0.0 0.2 14.7 152 13
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.2 2.6 3.5 n/a 0.0 0.0 n/a n/a n/a 0.4 0.8 1.5 0.0 0.0 0.2 11 1
Glycine (g) 0.2 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 2.2 5.1 1.6 0.0 0.1 0.0 0.1 0.5 1.8 0.9 0.1 0.0 0.1 1.7 17 1
Isoleucine (g) 0.2 0.3 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 1.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.7 0.0 0.0 0.1 4 0
Lysine (g) 0.1 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.6 0.0 0.0 0.1 2 0
Magnesium (mg) 13.8 82.2 220.9 5.4 0.0 0.8 2.1 1.4 6.6 64.3 6.0 29.5 0.0 0.5 28.2 462 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 2.4 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 9 1
Methionine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 1.8 0.1 7.5 0.0 0.0 18 1
Niacin (mg) 3.7 3.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.4 9 1
Pantothenic acid (mg) 0.3 0.4 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.7 0.0 0.0 0.5 4 0
Phenylalanine (g) 0.3 0.4 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 0.0 0.0 2 0
Phosphorus (mg) 67.5 214.2 690.0 1,368.7 0.0 0.8 2.5 1.1 2.9 73.8 99.0 206.6 0.0 1.1 42.9 2,771 231
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.7 0.6 n/a n/a n/a n/a 263.3 n/a n/a 265 22
Polyunsaturated Fat (g) 0.3 0.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 14.9 0.0 0.0 20 2
Potassium (mg) 66.9 217.8 532.0 0.7 0.2 5.6 4.1 10.5 97.4 204.2 69.0 335.8 0.0 9.3 252.4 1,806 150
Proline (g) 0.7 1.2 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.7 0.0 0.0 0.0 4 0
Protein (g) 6.5 7.9 16.3 0.0 0.0 0.1 0.1 0.1 0.1 2.3 6.3 7.3 0.0 0.0 1.3 48 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 112.5 0.0 0.0 0.0 193 16
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 1.2 0.0 0.0 0.0 0.3 0.0 0.0 9.9 1.6 0.3 3.5 0.0 0.2 17 1
Selenium (mcg) 21.2 37.1 42.5 0.0 0.0 0.0 0.0 0.0 0.9 2.3 15.4 4.4 0.0 0.0 0.5 124 10
Serine (g) 0.3 0.4 0.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.5 0.4 0.0 0.0 0.1 3 0
Sodium (mg) 1.3 1.2 3.8 1,089.2 1,162.7 0.1 0.2 0.8 20.5 6.2 71.0 108.9 0.0 4.3 295.2 2,765 230
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a n/a 69.3 n/a 0.0 n/a n/a n/a n/a 69 6
Sugar (g) 0.2 0.2 1.4 0.0 0.0 0.0 0.3 n/a 71.1 30.5 0.2 n/a 0.0 n/a 4.0 108 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.9 0.0 n/a 0.0 n/a 0.0 272 23
Thiamin (mg) 0.5 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0.3 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a 3.9 n/a 1.3 7 1
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.6 1.5 6.6 0.0 0.0 0.0 0.4 0.1 0.0 16.8 4.8 0.5 27.2 0.0 0.3 59 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.4 0.0 0.0 0.1 2 0
Valine (g) 0.3 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 3.9 1.2 5.4 0.0 0.0 270.0 374.5 0.0 1.7 19,064.7 19,727 1,644
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 80.0 112.5 0.0 0.2 953.1 1,146 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 0.0 0.3 5.1 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 73.8 0.0 0.0 0.0 115 10
Water (g) 7.5 6.4 6.2 0.6 0.0 0.1 0.1 0.1 1.0 0.4 38.1 164.9 0.0 12.2 110.2 348 29
Zinc (mg) 0.4 1.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.8 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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