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Nutritional Facts: Cold Macaroni Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
hard-boiled eggs
3 cups (315g)
macaroni
10 ounces (528g)
frozen green peas
12 ounces (340g)
tuna
1/2 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.1 1.4 1.2 4.8 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 1.5 2.2 4.7 n/a 0.0 0.0 10 2
Ash (g) 1.6 2.8 4.1 4.0 n/a 1.5 0.0 14 4
Aspartic acid (g) 1.9 2.0 2.5 8.1 n/a 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.0 66.2 116.1 27.2 n/a 0.4 1.3 286 72
Calories 232.5 1,168.7 406.3 489.6 n/a 0.0 0.7 2,298 574
Calories (kj) 973.5 4,892.0 1,699.1 2,046.8 n/a 0.0 3.0 9,614 2,404
Carbohydrates (g) 1.7 235.2 71.9 0.0 n/a 0.0 0.2 309 77
Cholesterol (mg) 559.5 0.0 0.0 129.2 n/a 0.0 0.0 689 172
Copper (mg) 0.0 0.9 0.7 0.3 n/a 0.0 0.0 2 0
Cystine (g) 0.4 0.8 0.2 0.8 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 10.1 23.7 0.0 n/a 0.0 0.1 34 8
Folate (mcg) 66.0 746.6 279.7 6.8 n/a 0.0 0.0 1,099 275
Folate, DFE (mcg) 66.0 1,231.7 279.7 6.8 n/a 0.0 0.0 1,584 396
Folate, food (mcg) 66.0 56.7 279.7 6.8 n/a 0.0 0.0 409 102
Folic acid (mcg) 0.0 689.9 0.0 0.0 n/a 0.0 0.0 690 172
Fructose n/a 0.3 1.3 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.4 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 14.5 3.8 11.8 n/a 0.0 0.0 33 8
Glycine (g) 0.6 1.4 0.9 3.8 n/a 0.0 0.0 7 2
Histidine (g) 0.4 0.9 0.5 2.3 n/a 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 10.4 8.1 3.5 n/a 0.0 0.0 24 6
Isoleucine (g) 1.0 1.6 1.0 3.7 n/a 0.0 0.0 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 3.1 1.6 6.4 n/a 0.0 0.0 13 3
Lysine (g) 1.4 0.9 1.6 7.3 n/a 0.0 0.0 11 3
Magnesium (mg) 15.0 167.0 137.2 170.0 n/a 0.0 0.5 490 122
Maltose n/a 6.2 0.4 n/a n/a n/a 0.0 7 2
Manganese (mg) 0.0 2.9 1.8 0.1 n/a 0.0 0.0 5 1
Methionine (g) 0.6 0.5 0.4 2.3 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 6.1 0.5 0.2 5.4 n/a 0.0 0.0 12 3
Niacin (mg) 0.1 22.6 9.1 29.4 n/a 0.0 0.0 61 15
Pantothenic acid (mg) 2.1 1.4 2.9 3.6 n/a 0.0 0.0 10 2
Phenylalanine (g) 1.0 2.1 1.0 3.1 n/a 0.0 0.0 7 2
Phosphorus (mg) 258.0 595.4 432.7 863.6 n/a 0.0 0.5 2,150 538
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 2.1 1.8 0.9 4.9 n/a 0.0 0.0 10 2
Potassium (mg) 189.0 702.5 807.3 856.8 n/a 0.1 3.8 2,560 640
Proline (g) 0.8 4.9 0.9 2.8 n/a 0.0 0.0 9 2
Protein (g) 18.9 41.1 27.5 79.3 n/a 0.0 0.0 167 42
Retinol (mcg) 222.0 0.0 0.0 2,227.0 n/a 0.0 0.0 2,449 612
Riboflavin (mg) 0.8 1.3 0.5 0.9 n/a 0.0 0.0 3 1
Saturated Fat (g) 4.9 0.9 0.3 4.3 n/a 0.0 0.0 10 3
Selenium (mcg) 46.2 199.1 10.0 124.1 n/a 0.0 0.0 379 95
Serine (g) 1.4 1.9 0.9 3.2 n/a 0.0 0.0 8 2
Sodium (mg) 186.0 18.9 569.9 132.6 n/a 581.4 0.1 1,489 372
Starch n/a 196.7 22.0 n/a n/a n/a n/a 219 55
Sucrose n/a 1.5 24.3 n/a n/a n/a 0.0 26 6
Sugar (g) 1.7 8.4 26.4 0.0 n/a 0.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 2.8 1.4 0.8 n/a 0.0 0.0 5 1
Threonine (g) 0.9 1.5 1.0 3.5 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.5 0.3 0.1 3.4 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.8 4.0 n/a n/a n/a 0.0 7 2
Total Fat (g) 15.9 4.8 2.1 16.7 n/a 0.0 0.0 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.6 0.2 0.9 n/a 0.0 0.0 2 0
Tyrosine (g) 0.8 0.8 0.6 2.7 n/a 0.0 0.0 5 1
Valine (g) 1.2 1.9 1.2 4.1 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 780.0 0.0 10,859.3 7,422.2 n/a 0.0 1.6 19,063 4,766
Vitamin A, RAE (mcg) 223.5 0.0 543.5 2,227.0 n/a 0.0 0.1 2,994 749
Vitamin B-12 (mcg) 1.7 0.0 0.0 32.1 n/a 0.0 0.0 34 8
Vitamin B-6 (mg) 0.2 0.4 0.4 1.5 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 95.0 0.0 n/a 0.0 0.0 95 24
Vitamin D (IU) 130.5 0.0 0.0 771.8 n/a 0.0 0.0 902 226
Water (g) 111.9 31.2 422.0 231.5 n/a 0.0 0.0 797 199
Zinc (mg) 1.6 4.4 4.3 2.0 n/a 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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