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    Nutritional Facts: Cold Macaroni Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    hard-boiled eggs
    3 cups (315g)
    macaroni
    10 ounces (528g)
    frozen green peas
    12 ounces (340g)
    tuna
    1/2 cup (118g)
    mayonnaise
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 1.4 1.2 4.8 0.1 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.5 2.2 4.7 0.1 0.0 0.0 10 2
    Ash (g) 1.6 2.8 4.1 4.0 2.2 1.5 0.0 16 4
    Aspartic acid (g) 1.9 2.0 2.5 8.1 0.1 0.0 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 66.2 116.1 27.2 16.5 0.4 1.3 303 76
    Calories 232.5 1,168.7 406.3 489.6 458.3 0.0 0.7 2,756 689
    Calories (kj) 973.5 4,892.0 1,699.1 2,046.8 1,916.4 0.0 3.0 11,531 2,883
    Carbohydrates (g) 1.7 235.2 71.9 0.0 28.1 0.0 0.2 337 84
    Cholesterol (mg) 559.5 0.0 0.0 129.2 30.6 0.0 0.0 719 180
    Copper (mg) 0.0 0.9 0.7 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.8 0.2 0.8 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 10.1 23.7 0.0 0.0 0.0 0.1 34 8
    Folate (mcg) 66.0 746.6 279.7 6.8 7.1 0.0 0.0 1,106 277
    Folate, DFE (mcg) 66.0 1,231.7 279.7 6.8 7.1 0.0 0.0 1,591 398
    Folate, food (mcg) 66.0 56.7 279.7 6.8 7.1 0.0 0.0 416 104
    Folic acid (mcg) 0.0 689.9 0.0 0.0 0.0 0.0 0.0 690 172
    Fructose n/a 0.3 1.3 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.4 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 14.5 3.8 11.8 0.1 0.0 0.0 33 8
    Glycine (g) 0.6 1.4 0.9 3.8 0.0 0.0 0.0 7 2
    Histidine (g) 0.4 0.9 0.5 2.3 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.8 10.4 8.1 3.5 0.2 0.0 0.0 24 6
    Isoleucine (g) 1.0 1.6 1.0 3.7 0.1 0.0 0.0 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 3.1 1.6 6.4 0.1 0.0 0.0 13 3
    Lysine (g) 1.4 0.9 1.6 7.3 0.1 0.0 0.0 11 3
    Magnesium (mg) 15.0 167.0 137.2 170.0 2.4 0.0 0.5 492 123
    Maltose n/a 6.2 0.4 n/a n/a n/a 0.0 7 2
    Manganese (mg) 0.0 2.9 1.8 0.1 0.1 0.0 0.0 5 1
    Methionine (g) 0.6 0.5 0.4 2.3 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 6.1 0.5 0.2 5.4 10.6 0.0 0.0 23 6
    Niacin (mg) 0.1 22.6 9.1 29.4 0.0 0.0 0.0 61 15
    Pantothenic acid (mg) 2.1 1.4 2.9 3.6 0.3 0.0 0.0 10 3
    Phenylalanine (g) 1.0 2.1 1.0 3.1 0.0 0.0 0.0 7 2
    Phosphorus (mg) 258.0 595.4 432.7 863.6 30.6 0.0 0.5 2,181 545
    Phytosterols n/a n/a n/a n/a 114.0 0.0 0.3 114 29
    Polyunsaturated Fat (g) 2.1 1.8 0.9 4.9 21.2 0.0 0.0 31 8
    Potassium (mg) 189.0 702.5 807.3 856.8 10.6 0.1 3.8 2,570 643
    Proline (g) 0.8 4.9 0.9 2.8 0.0 0.0 0.0 9 2
    Protein (g) 18.9 41.1 27.5 79.3 1.1 0.0 0.0 168 42
    Retinol (mcg) 222.0 0.0 0.0 2,227.0 14.1 0.0 0.0 2,463 616
    Riboflavin (mg) 0.8 1.3 0.5 0.9 0.0 0.0 0.0 3 1
    Saturated Fat (g) 4.9 0.9 0.3 4.3 5.8 0.0 0.0 16 4
    Selenium (mcg) 46.2 199.1 10.0 124.1 1.9 0.0 0.0 381 95
    Serine (g) 1.4 1.9 0.9 3.2 0.1 0.0 0.0 8 2
    Sodium (mg) 186.0 18.9 569.9 132.6 835.4 581.4 0.1 2,324 581
    Starch n/a 196.7 22.0 n/a n/a n/a n/a 219 55
    Sucrose n/a 1.5 24.3 n/a n/a n/a 0.0 26 6
    Sugar (g) 1.7 8.4 26.4 0.0 7.5 0.0 0.0 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.8 1.4 0.8 0.0 0.0 0.0 5 1
    Threonine (g) 0.9 1.5 1.0 3.5 0.1 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.5 0.3 0.1 3.4 2.4 0.0 0.0 8 2
    Tocopherol, beta n/a 0.2 0.0 n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 1.7 n/a 0.0 2 0
    Tocopherol, gamma n/a 2.8 4.0 n/a 15.7 n/a 0.0 22 6
    Total Fat (g) 15.9 4.8 2.1 16.7 39.2 0.0 0.0 79 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.6 0.2 0.9 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.8 0.8 0.6 2.7 0.0 0.0 0.0 5 1
    Valine (g) 1.2 1.9 1.2 4.1 0.1 0.0 0.0 8 2
    Vitamin A, IU (IU) 780.0 0.0 10,859.3 7,422.2 258.5 0.0 1.6 19,322 4,830
    Vitamin A, RAE (mcg) 223.5 0.0 543.5 2,227.0 24.7 0.0 0.1 3,019 755
    Vitamin B-12 (mcg) 1.7 0.0 0.0 32.1 0.2 0.0 0.0 34 8
    Vitamin B-6 (mg) 0.2 0.4 0.4 1.5 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 95.0 0.0 0.0 0.0 0.0 95 24
    Vitamin D (IU) 130.5 0.0 0.0 771.8 4.7 0.0 0.0 907 227
    Water (g) 111.9 31.2 422.0 231.5 46.9 0.0 0.0 844 211
    Zinc (mg) 1.6 4.4 4.3 2.0 0.2 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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