Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
2 tablespoons (31g) milk |
4 cups (112g) Rice Krispies |
2 cups (294g) dates |
1 teaspoon (6g) salt |
1 cup (109g) pecans |
1 teaspoon (4g) vanilla |
7 ounces (199g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 1 |
| Arginine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 1.3 | n/a | 1.1 | 4 | 4 |
| Ash (g) | 4.8 | 0.0 | 1.1 | 0.2 | 3.2 | 4.7 | 6.0 | 1.6 | 0.0 | 3.1 | 25 | 25 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.1 | 1.0 | 0.6 | 0.0 | 1.0 | n/a | 0.7 | 5 | 5 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 106 | 106 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 3.0 | 56.0 | 36.3 | 7.8 | 114.7 | 1.4 | 76.3 | 0.5 | 21.9 | 372 | 372 |
| Calories | 1,627.6 | 1,161.0 | 143.0 | 19.5 | 433.4 | 829.1 | 0.0 | 753.2 | 12.1 | 906.5 | 5,885 | 5,885 |
| Calories (kj) | 6,807.7 | 4,854.0 | 599.0 | 81.7 | 1,813.3 | 3,463.3 | 0.0 | 3,149.0 | 50.6 | 3,793.1 | 24,612 | 24,612 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 5 |
| Carbohydrates (g) | 0.1 | 299.9 | 0.7 | 1.4 | 95.5 | 220.6 | 0.0 | 15.1 | 0.5 | 103.1 | 737 | 737 |
| Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 864 | 864 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 0.6 | 3 | 3 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 0.0 | 10.5 | 0.0 | 19.7 | 55 | 55 |
| Folate (mcg) | 6.8 | 0.0 | 47.0 | 1.5 | 603.7 | 55.9 | 0.0 | 24.0 | 0.0 | 6.0 | 745 | 745 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 47.0 | 1.5 | 1,022.6 | 55.9 | 0.0 | 24.0 | 0.0 | 6.0 | 1,164 | 1,164 |
| Folate, food (mcg) | 6.8 | 0.0 | 47.0 | 1.5 | 4.5 | 55.9 | 0.0 | 24.0 | 0.0 | 6.0 | 146 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 599 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.6 | 57.5 | n/a | 0.0 | n/a | 0.0 | 58 | 58 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 0.7 | 58.4 | n/a | 0.0 | n/a | 1.1 | 61 | 61 |
| Glutamic acid (g) | 0.4 | n/a | 1.7 | 0.2 | 1.4 | 1.1 | 0.0 | 2.0 | n/a | 1.5 | 8 | 8 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | 2 | 2 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 38.5 | 3.0 | 0.0 | 2.8 | 0.0 | 3.0 | 49 | 49 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 2 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | 0.4 | 3 | 3 |
| Lysine (g) | 0.2 | n/a | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 2 | 2 |
| Magnesium (mg) | 4.5 | 0.0 | 12.0 | 4.0 | 29.1 | 126.4 | 0.1 | 131.9 | 0.5 | 101.4 | 410 | 410 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 4.9 | 0.0 | 1.9 | 9 | 9 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.3 | 0.3 | 0.1 | 0.0 | 44.5 | 0.0 | 2.7 | 99 | 99 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 23.9 | 3.7 | 0.0 | 1.3 | 0.0 | 1.4 | 31 | 31 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.1 | 0.7 | 1.7 | 0.0 | 0.9 | 0.0 | 0.3 | 6 | 6 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 2 | 2 |
| Phosphorus (mg) | 54.5 | 0.0 | 198.0 | 28.4 | 141.1 | 182.3 | 0.0 | 301.9 | 0.3 | 198.8 | 1,105 | 1,105 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 111.2 | n/a | n/a | 111 | 111 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 23.6 | 0.0 | 0.4 | 33 | 33 |
| Potassium (mg) | 54.5 | 6.0 | 138.0 | 46.1 | 98.6 | 1,928.6 | 0.5 | 446.9 | 6.2 | 717.7 | 3,443 | 3,443 |
| Proline (g) | 0.2 | n/a | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.4 | n/a | 0.3 | 2 | 2 |
| Protein (g) | 1.9 | 0.0 | 12.6 | 1.0 | 7.7 | 7.2 | 0.0 | 10.0 | 0.0 | 6.2 | 47 | 47 |
| Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 9.5 | 1,284.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,977 | 2,977 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 4 |
| Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.7 | 0.2 | 0.1 | 0.0 | 6.7 | 0.0 | 52.5 | 180 | 180 |
| Selenium (mcg) | 2.3 | 1.8 | 30.7 | 0.6 | 20.3 | 8.8 | 0.0 | 4.1 | 0.0 | 32.0 | 101 | 101 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.4 | 3 | 3 |
| Sodium (mg) | 1,620.8 | 3.0 | 142.0 | 14.9 | 628.3 | 5.9 | 2,325.5 | 0.0 | 0.4 | 566.6 | 5,307 | 5,307 |
| Starch | n/a | n/a | n/a | n/a | 80.7 | n/a | n/a | 0.5 | n/a | 0.0 | 81 | 81 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 3 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | 9.3 | 70.1 | n/a | 4.3 | n/a | 72.0 | 455 | 455 |
| Sugar (g) | 0.1 | 299.4 | 0.4 | n/a | 10.6 | 186.2 | 0.0 | 4.3 | 0.5 | 73.1 | 575 | 575 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 3 |
| Threonine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 2 | 2 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 26.6 | n/a | 0.1 | 27 | 27 |
| Total Fat (g) | 184.1 | 0.0 | 9.5 | 1.1 | 1.1 | 1.1 | 0.0 | 78.4 | 0.0 | 55.6 | 331 | 331 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 7 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 7 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 1 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 2 | 2 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 42.1 | 4,278.4 | 29.4 | 0.0 | 61.0 | 0.0 | 0.0 | 10,624 | 10,624 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 10.1 | 1,284.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3,011 | 3,011 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 52.6 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 55 | 55 |
| Vitamin D (IU) | 136.2 | 0.0 | 82.0 | n/a | 138.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 357 |
| Water (g) | 36.0 | 0.1 | 76.2 | 26.7 | 4.6 | 60.4 | 0.0 | 3.8 | 2.2 | 30.7 | 241 | 241 |
| Zinc (mg) | 0.2 | 0.0 | 1.3 | 0.1 | 1.4 | 0.9 | 0.0 | 4.9 | 0.0 | 1.4 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.