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Nutritional Facts: Date Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
sugar
2 (100g)
eggs
2 tablespoons (31g)
milk
4 cups (112g)
Rice Krispies
2 cups (294g)
dates
1 teaspoon (6g)
salt
1 cup (109g)
pecans
1 teaspoon (4g)
vanilla
7 ounces (199g)
flaked coconut
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.0 0.4 0.2 0.0 0.4 n/a 0.3 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.1 n/a 0.8 0.0 0.5 0.4 0.0 1.3 n/a 1.1 4 4
Ash (g) 4.8 0.0 1.1 0.2 3.2 4.7 6.0 1.6 0.0 3.1 25 25
Aspartic acid (g) 0.1 n/a 1.3 0.1 1.0 0.6 0.0 1.0 n/a 0.7 5 5
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 106 106
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.0 56.0 36.3 7.8 114.7 1.4 76.3 0.5 21.9 372 372
Calories 1,627.6 1,161.0 143.0 19.5 433.4 829.1 0.0 753.2 12.1 906.5 5,885 5,885
Calories (kj) 6,807.7 4,854.0 599.0 81.7 1,813.3 3,463.3 0.0 3,149.0 50.6 3,793.1 24,612 24,612
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 5
Carbohydrates (g) 0.1 299.9 0.7 1.4 95.5 220.6 0.0 15.1 0.5 103.1 737 737
Cholesterol (mg) 488.1 0.0 372.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 864 864
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 1.3 0.0 0.6 3 3
Cystine (g) 0.0 n/a 0.3 0.0 0.2 0.2 0.0 0.2 n/a 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 23.5 0.0 10.5 0.0 19.7 55 55
Folate (mcg) 6.8 0.0 47.0 1.5 603.7 55.9 0.0 24.0 0.0 6.0 745 745
Folate, DFE (mcg) 6.8 0.0 47.0 1.5 1,022.6 55.9 0.0 24.0 0.0 6.0 1,164 1,164
Folate, food (mcg) 6.8 0.0 47.0 1.5 4.5 55.9 0.0 24.0 0.0 6.0 146 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 599 599
Fructose n/a 0.0 0.0 n/a 0.6 57.5 n/a 0.0 n/a 0.0 58 58
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.7 58.4 n/a 0.0 n/a 1.1 61 61
Glutamic acid (g) 0.4 n/a 1.7 0.2 1.4 1.1 0.0 2.0 n/a 1.5 8 8
Glycine (g) 0.0 n/a 0.4 0.0 0.3 0.3 0.0 0.5 n/a 0.3 2 2
Histidine (g) 0.1 n/a 0.3 0.0 0.2 0.1 0.0 0.3 n/a 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 1.8 0.0 38.5 3.0 0.0 2.8 0.0 3.0 49 49
Isoleucine (g) 0.1 n/a 0.7 0.1 0.3 0.1 0.0 0.4 n/a 0.1 2 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.1 0.1 0.6 0.2 0.0 0.7 n/a 0.4 3 3
Lysine (g) 0.2 n/a 0.9 0.1 0.2 0.2 0.0 0.3 n/a 0.3 2 2
Magnesium (mg) 4.5 0.0 12.0 4.0 29.1 126.4 0.1 131.9 0.5 101.4 410 410
Maltose n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.0 4.9 0.0 1.9 9 9
Methionine (g) 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.2 n/a 0.1 1 1
Monounsaturated Fat (g) 47.7 0.0 3.7 0.3 0.3 0.1 0.0 44.5 0.0 2.7 99 99
Niacin (mg) 0.1 0.0 0.1 0.0 23.9 3.7 0.0 1.3 0.0 1.4 31 31
Pantothenic acid (mg) 0.2 0.0 1.5 0.1 0.7 1.7 0.0 0.9 0.0 0.3 6 6
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.4 0.1 0.0 0.5 n/a 0.3 2 2
Phosphorus (mg) 54.5 0.0 198.0 28.4 141.1 182.3 0.0 301.9 0.3 198.8 1,105 1,105
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 111.2 n/a n/a 111 111
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 0.3 0.1 0.0 23.6 0.0 0.4 33 33
Potassium (mg) 54.5 6.0 138.0 46.1 98.6 1,928.6 0.5 446.9 6.2 717.7 3,443 3,443
Proline (g) 0.2 n/a 0.5 0.1 0.4 0.4 0.0 0.4 n/a 0.3 2 2
Protein (g) 1.9 0.0 12.6 1.0 7.7 7.2 0.0 10.0 0.0 6.2 47 47
Retinol (mcg) 1,523.2 0.0 160.0 9.5 1,284.6 0.0 0.0 0.0 0.0 0.0 2,977 2,977
Riboflavin (mg) 0.1 0.1 0.5 0.0 2.5 0.2 0.0 0.1 0.0 0.0 4 4
Saturated Fat (g) 116.6 0.0 3.1 0.7 0.2 0.1 0.0 6.7 0.0 52.5 180 180
Selenium (mcg) 2.3 1.8 30.7 0.6 20.3 8.8 0.0 4.1 0.0 32.0 101 101
Serine (g) 0.1 n/a 1.0 0.1 0.4 0.2 0.0 0.5 n/a 0.4 3 3
Sodium (mg) 1,620.8 3.0 142.0 14.9 628.3 5.9 2,325.5 0.0 0.4 566.6 5,307 5,307
Starch n/a n/a n/a n/a 80.7 n/a n/a 0.5 n/a 0.0 81 81
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 3
Sucrose n/a 299.4 0.0 n/a 9.3 70.1 n/a 4.3 n/a 72.0 455 455
Sugar (g) 0.1 299.4 0.4 n/a 10.6 186.2 0.0 4.3 0.5 73.1 575 575
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.7 0.0 0.0 3 3
Threonine (g) 0.1 n/a 0.6 0.0 0.3 0.1 0.0 0.3 n/a 0.2 2 2
Tocopherol, alpha (mg) 5.3 0.0 1.1 n/a 0.1 0.1 0.0 1.5 0.0 0.0 8 8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 1
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 0.1 n/a 26.6 n/a 0.1 27 27
Total Fat (g) 184.1 0.0 9.5 1.1 1.1 1.1 0.0 78.4 0.0 55.6 331 331
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7 7
TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7 7
Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.1 1 1
Valine (g) 0.1 n/a 0.9 0.1 0.4 0.2 0.0 0.4 n/a 0.2 2 2
Vitamin A, IU (IU) 5,672.7 0.0 540.0 42.1 4,278.4 29.4 0.0 61.0 0.0 0.0 10,624 10,624
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 10.1 1,284.6 0.0 0.0 3.3 0.0 0.0 3,011 3,011
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.1 10.6 0.0 0.0 0.0 0.0 0.0 12 12
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 3.4 0.5 0.0 0.2 0.0 0.1 4 4
Vitamin C (mg) 0.0 0.0 0.0 0.5 52.6 1.2 0.0 1.2 0.0 0.0 55 55
Vitamin D (IU) 136.2 0.0 82.0 n/a 138.9 0.0 0.0 0.0 0.0 0.0 357 357
Water (g) 36.0 0.1 76.2 26.7 4.6 60.4 0.0 3.8 2.2 30.7 241 241
Zinc (mg) 0.2 0.0 1.3 0.1 1.4 0.9 0.0 4.9 0.0 1.4 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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