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    Nutritional Facts: Date Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 1/2 cups (300g)
    sugar
    2 (100g)
    eggs
    2 tablespoons (31g)
    milk
    4 cups (112g)
    Rice Krispies
    2 cups (294g)
    dates
    1 teaspoon (6g)
    salt
    1 cup (109g)
    pecans
    1 teaspoon (4g)
    vanilla
    7 ounces (199g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 0.7 0.0 0.4 0.2 0.0 0.4 n/a 0.3 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
    Arginine (g) 0.1 n/a 0.8 0.0 0.5 0.4 0.0 1.3 n/a 1.1 4 4
    Ash (g) 4.8 0.0 1.1 0.2 3.2 4.7 6.0 1.6 0.0 3.1 25 25
    Aspartic acid (g) 0.1 n/a 1.3 0.1 1.0 0.6 0.0 1.0 n/a 0.7 5 5
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 106 106
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 3.0 56.0 36.3 7.8 114.7 1.4 76.3 0.5 21.9 372 372
    Calories 1,627.6 1,161.0 143.0 19.5 433.4 829.1 0.0 753.2 12.1 906.5 5,885 5,885
    Calories (kj) 6,807.7 4,854.0 599.0 81.7 1,813.3 3,463.3 0.0 3,149.0 50.6 3,793.1 24,612 24,612
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 5
    Carbohydrates (g) 0.1 299.9 0.7 1.4 95.5 220.6 0.0 15.1 0.5 103.1 737 737
    Cholesterol (mg) 488.1 0.0 372.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 864 864
    Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 1.3 0.0 0.6 3 3
    Cystine (g) 0.0 n/a 0.3 0.0 0.2 0.2 0.0 0.2 n/a 0.1 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 23.5 0.0 10.5 0.0 19.7 55 55
    Folate (mcg) 6.8 0.0 47.0 1.5 603.7 55.9 0.0 24.0 0.0 6.0 745 745
    Folate, DFE (mcg) 6.8 0.0 47.0 1.5 1,022.6 55.9 0.0 24.0 0.0 6.0 1,164 1,164
    Folate, food (mcg) 6.8 0.0 47.0 1.5 4.5 55.9 0.0 24.0 0.0 6.0 146 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 599 599
    Fructose n/a 0.0 0.0 n/a 0.6 57.5 n/a 0.0 n/a 0.0 58 58
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a 0.7 58.4 n/a 0.0 n/a 1.1 61 61
    Glutamic acid (g) 0.4 n/a 1.7 0.2 1.4 1.1 0.0 2.0 n/a 1.5 8 8
    Glycine (g) 0.0 n/a 0.4 0.0 0.3 0.3 0.0 0.5 n/a 0.3 2 2
    Histidine (g) 0.1 n/a 0.3 0.0 0.2 0.1 0.0 0.3 n/a 0.1 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 1.8 0.0 38.5 3.0 0.0 2.8 0.0 3.0 49 49
    Isoleucine (g) 0.1 n/a 0.7 0.1 0.3 0.1 0.0 0.4 n/a 0.1 2 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.1 0.1 0.6 0.2 0.0 0.7 n/a 0.4 3 3
    Lysine (g) 0.2 n/a 0.9 0.1 0.2 0.2 0.0 0.3 n/a 0.3 2 2
    Magnesium (mg) 4.5 0.0 12.0 4.0 29.1 126.4 0.1 131.9 0.5 101.4 410 410
    Maltose n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.0 4.9 0.0 1.9 9 9
    Methionine (g) 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.2 n/a 0.1 1 1
    Monounsaturated Fat (g) 47.7 0.0 3.7 0.3 0.3 0.1 0.0 44.5 0.0 2.7 99 99
    Niacin (mg) 0.1 0.0 0.1 0.0 23.9 3.7 0.0 1.3 0.0 1.4 31 31
    Pantothenic acid (mg) 0.2 0.0 1.5 0.1 0.7 1.7 0.0 0.9 0.0 0.3 6 6
    Phenylalanine (g) 0.1 n/a 0.7 0.0 0.4 0.1 0.0 0.5 n/a 0.3 2 2
    Phosphorus (mg) 54.5 0.0 198.0 28.4 141.1 182.3 0.0 301.9 0.3 198.8 1,105 1,105
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 111.2 n/a n/a 111 111
    Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 0.3 0.1 0.0 23.6 0.0 0.4 33 33
    Potassium (mg) 54.5 6.0 138.0 46.1 98.6 1,928.6 0.5 446.9 6.2 717.7 3,443 3,443
    Proline (g) 0.2 n/a 0.5 0.1 0.4 0.4 0.0 0.4 n/a 0.3 2 2
    Protein (g) 1.9 0.0 12.6 1.0 7.7 7.2 0.0 10.0 0.0 6.2 47 47
    Retinol (mcg) 1,523.2 0.0 160.0 9.5 1,284.6 0.0 0.0 0.0 0.0 0.0 2,977 2,977
    Riboflavin (mg) 0.1 0.1 0.5 0.0 2.5 0.2 0.0 0.1 0.0 0.0 4 4
    Saturated Fat (g) 116.6 0.0 3.1 0.7 0.2 0.1 0.0 6.7 0.0 52.5 180 180
    Selenium (mcg) 2.3 1.8 30.7 0.6 20.3 8.8 0.0 4.1 0.0 32.0 101 101
    Serine (g) 0.1 n/a 1.0 0.1 0.4 0.2 0.0 0.5 n/a 0.4 3 3
    Sodium (mg) 1,620.8 3.0 142.0 14.9 628.3 5.9 2,325.5 0.0 0.4 566.6 5,307 5,307
    Starch n/a n/a n/a n/a 80.7 n/a n/a 0.5 n/a 0.0 81 81
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 3
    Sucrose n/a 299.4 0.0 n/a 9.3 70.1 n/a 4.3 n/a 72.0 455 455
    Sugar (g) 0.1 299.4 0.4 n/a 10.6 186.2 0.0 4.3 0.5 73.1 575 575
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.7 0.0 0.0 3 3
    Threonine (g) 0.1 n/a 0.6 0.0 0.3 0.1 0.0 0.3 n/a 0.2 2 2
    Tocopherol, alpha (mg) 5.3 0.0 1.1 n/a 0.1 0.1 0.0 1.5 0.0 0.0 8 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 1
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 0.1 n/a 26.6 n/a 0.1 27 27
    Total Fat (g) 184.1 0.0 9.5 1.1 1.1 1.1 0.0 78.4 0.0 55.6 331 331
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7 7
    TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7 7
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.5 0.0 0.2 0.0 0.0 0.2 n/a 0.1 1 1
    Valine (g) 0.1 n/a 0.9 0.1 0.4 0.2 0.0 0.4 n/a 0.2 2 2
    Vitamin A, IU (IU) 5,672.7 0.0 540.0 42.1 4,278.4 29.4 0.0 61.0 0.0 0.0 10,624 10,624
    Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 10.1 1,284.6 0.0 0.0 3.3 0.0 0.0 3,011 3,011
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.1 10.6 0.0 0.0 0.0 0.0 0.0 12 12
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 3.4 0.5 0.0 0.2 0.0 0.1 4 4
    Vitamin C (mg) 0.0 0.0 0.0 0.5 52.6 1.2 0.0 1.2 0.0 0.0 55 55
    Vitamin D (IU) 136.2 0.0 82.0 n/a 138.9 0.0 0.0 0.0 0.0 0.0 357 357
    Water (g) 36.0 0.1 76.2 26.7 4.6 60.4 0.0 3.8 2.2 30.7 241 241
    Zinc (mg) 0.2 0.0 1.3 0.1 1.4 0.9 0.0 4.9 0.0 1.4 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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