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Nutritional Facts: Chicken Marengo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
4 (12g)
garlic cloves
1 1/2 lbs (683g)
boneless skinless chicken
1 cup (125g)
flour
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
red pepper flakes
15 ounces (425g)
crushed tomatoes
1 cup (240g)
chicken stock
2 tablespoons (28g)
butter
1/2 lb (227g)
portabella mushrooms
1 (48g)
lemons, juice of
1 to taste (0g)
extra virgin olive oil
1/4 cup (11g)
basil
3 tablespoons (11g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.5 0.4 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 9.8 0.5 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 11 3
Ash (g) 0.0 0.5 0.2 7.9 0.6 6.0 0.1 5.7 1.5 0.6 1.9 0.1 n/a 0.2 0.3 25 6
Aspartic acid (g) 0.0 0.1 0.1 13.6 0.5 0.0 n/a 0.9 n/a 0.0 0.5 n/a n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 21.7 34.1 18.8 1.4 1.3 144.6 7.2 6.8 6.8 2.9 n/a 19.1 15.7 315 79
Calories 240.4 60.0 17.9 778.2 455.0 0.0 2.9 136.1 86.4 203.6 49.9 10.6 n/a 2.5 4.1 2,048 512
Calories (kj) 1,006.1 249.0 74.8 3,256.3 1,903.8 0.0 12.0 569.8 362.4 851.7 208.8 43.7 n/a 10.2 17.2 8,566 2,141
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 4.0 0.0 95.4 0.0 0.5 31.0 8.5 0.0 8.8 3.3 n/a 0.3 0.7 166 42
Cholesterol (mg) 0.0 0.0 0.0 436.9 0.0 0.0 0.0 0.0 7.2 61.1 0.0 0.0 n/a 0.0 0.0 505 126
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.8 0.1 0.0 0.6 0.0 n/a 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 1.5 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.3 0.0 3.4 0.0 0.2 8.1 0.0 0.0 3.0 0.1 n/a 0.2 0.4 18 5
Folate (mcg) 0.0 28.5 0.4 27.3 228.8 0.0 1.0 55.3 12.0 0.9 63.6 9.6 n/a 7.4 17.3 452 113
Folate, DFE (mcg) 0.0 28.5 0.4 27.3 363.8 0.0 1.0 55.3 12.0 0.9 63.6 9.6 n/a 7.4 17.3 587 147
Folate, food (mcg) 0.0 28.5 0.4 27.3 36.3 0.0 1.0 55.3 12.0 0.9 63.6 9.6 n/a 7.4 17.3 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 48
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.5 n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.6 0.5 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.4 0.1 21.5 4.3 0.0 n/a 2.4 n/a 0.1 0.7 n/a n/a 0.0 0.0 30 7
Glycine (g) 0.0 0.0 0.0 6.4 0.5 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 7 2
Histidine (g) 0.0 0.0 0.0 5.4 0.3 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 6 1
Iron (mg) 0.0 0.3 0.2 2.5 5.8 0.0 0.1 5.5 0.5 0.0 0.7 0.0 n/a 0.3 0.7 17 4
Isoleucine (g) 0.0 0.0 0.0 7.1 0.4 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 12.0 0.9 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 14 3
Lysine (g) 0.0 0.1 0.0 13.9 0.3 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 15 4
Magnesium (mg) 0.0 15.0 3.0 177.5 27.5 0.1 1.4 85.0 9.6 0.6 n/a 2.9 n/a 6.9 5.7 335 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.9 0.0 0.0 0.8 n/a 0.0 0.2 0.0 n/a 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 3.8 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 5.2 0.1 0.0 0.0 0.2 1.4 6.0 0.0 0.0 n/a 0.0 0.0 21 5
Niacin (mg) 0.0 0.2 0.1 71.2 7.4 0.0 0.1 5.2 3.8 0.0 10.2 0.0 n/a 0.1 0.1 98 25
Pantothenic acid (mg) 0.0 0.2 0.1 9.7 0.5 0.0 n/a 1.2 n/a 0.0 2.6 0.1 n/a 0.0 0.0 14 4
Phenylalanine (g) 0.0 0.0 0.0 5.9 0.7 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 0.0 43.5 18.4 1,433.6 135.0 0.0 2.6 136.1 64.8 6.8 245.2 3.8 n/a 6.1 6.6 2,102 526
Phytosterols (mg) 263.3 22.5 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.6 287 72
Polyunsaturated Fat (g) 14.9 0.0 0.0 2.7 0.5 0.0 0.1 0.5 0.5 0.9 0.3 0.0 n/a 0.0 0.0 20 5
Potassium (mg) 0.0 219.0 48.1 2,525.9 133.8 0.5 18.1 1,246.0 252.0 6.8 826.3 49.4 n/a 31.9 63.2 5,421 1,355
Proline (g) 0.0 0.0 0.0 4.6 1.5 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 6 2
Protein (g) 0.0 1.7 0.8 144.9 12.9 0.0 0.1 7.0 6.0 0.2 4.8 0.2 n/a 0.3 0.3 179 45
Retinol (mcg) 0.0 0.0 0.0 61.4 0.0 0.0 0.0 0.0 2.4 190.6 0.0 0.0 n/a 0.0 0.0 254 64
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.2 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 3.5 0.1 0.0 3.9 0.2 0.0 0.0 0.2 0.8 14.6 0.1 0.0 n/a 0.0 0.0 23 6
Selenium (mcg) 0.0 0.8 1.7 218.5 42.4 0.0 0.1 2.6 5.3 0.3 42.2 0.0 n/a 0.0 0.0 314 78
Serine (g) 0.0 0.0 0.0 5.5 0.6 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 7 2
Sodium (mg) 0.0 6.0 2.0 791.9 2.5 2,325.5 0.3 561.3 343.2 202.8 20.4 0.5 n/a 0.4 6.4 4,263 1,066
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.0 0.3 0.0 0.1 n/a 3.8 0.0 5.7 1.2 n/a 0.0 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 6.5 0.4 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.3 0.1 0.0 0.3 n/a 0.1 0.7 0.0 0.1 n/a 0.1 0.1 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Total Fat (g) 27.2 0.2 0.1 17.7 1.2 0.0 0.2 1.2 2.9 23.0 0.8 0.1 n/a 0.1 0.1 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 5.2 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 7.5 0.5 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 3.0 1.1 204.8 0.0 0.0 374.5 2,972.4 7.2 709.7 0.0 2.9 n/a 570.3 960.3 5,806 1,452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.4 0.0 0.0 18.7 148.8 2.4 194.3 0.0 0.0 n/a 28.5 48.0 502 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 5.1 0.1 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 7 2
Vitamin C (mg) 0.0 11.1 3.7 8.2 0.0 0.0 0.7 39.1 0.5 0.0 0.0 18.6 n/a 1.9 15.2 99 25
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 17.0 22.7 0.0 n/a 0.0 0.0 74 18
Water (g) 0.0 133.7 7.0 517.4 14.9 0.0 0.1 380.3 221.2 4.5 210.7 44.3 n/a 10.0 10.0 1,554 389
Zinc (mg) 0.0 0.3 0.1 4.0 0.9 0.0 0.0 1.1 0.3 0.0 1.2 0.0 n/a 0.1 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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