Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
4 (12g) garlic cloves |
4 (472g) boneless skinless chicken breasts |
14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
2 tablespoons (30g) red wine vinegar |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 ounces (113g) sliced mushrooms |
8 ounces (228g) mostaccioli pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 5.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 6.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 8 | 2 |
Ash (g) | 0.4 | 0.2 | 5.4 | 2.1 | 4.8 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 2.0 | n/a | 17 | 4 |
Aspartic acid (g) | 0.1 | 0.1 | 9.4 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 21.7 | 23.6 | 41.1 | 61.7 | 1.8 | 1.0 | 7.1 | 0.4 | 2.5 | 3.4 | 47.9 | n/a | 237 | 59 |
Calories | 44.0 | 17.9 | 538.1 | 74.0 | 140.6 | 5.7 | 0.4 | 1.8 | 0.0 | 1.4 | 24.9 | 845.9 | n/a | 1,695 | 424 |
Calories (kj) | 182.6 | 74.8 | 2,251.4 | 304.2 | 588.0 | 23.5 | 1.6 | 7.7 | 0.0 | 6.0 | 105.5 | 3,540.8 | n/a | 7,086 | 1,772 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 16.0 | 32.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 3.7 | 170.2 | n/a | 237 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 76 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 4.9 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 7.3 | n/a | 23 | 6 |
Folate (mcg) | 20.9 | 0.4 | 18.9 | 61.7 | 20.6 | n/a | 0.2 | 1.7 | 0.0 | 0.1 | 19.3 | 540.4 | n/a | 684 | 171 |
Folate, DFE (mcg) | 20.9 | 0.4 | 18.9 | 61.7 | 20.6 | n/a | 0.2 | 1.7 | 0.0 | 0.1 | 19.3 | 891.5 | n/a | 1,035 | 259 |
Folate, food (mcg) | 20.9 | 0.4 | 18.9 | 61.7 | 20.6 | n/a | 0.2 | 1.7 | 0.0 | 0.1 | 19.3 | 41.0 | n/a | 185 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | 499 | 125 |
Fructose (g) | 1.4 | n/a | n/a | 5.6 | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 18 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 5.1 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 19 | 5 |
Glutamic acid (g) | 0.3 | 0.1 | 14.8 | 1.8 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 10.5 | n/a | 31 | 8 |
Glycine (g) | 0.0 | 0.0 | 4.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 1.7 | 1.1 | 5.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 7.5 | n/a | 17 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 8.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 11 | 3 |
Lysine (g) | 0.0 | 0.0 | 9.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 11 | 3 |
Magnesium (mg) | 11.0 | 3.0 | 122.7 | 45.2 | 72.0 | 1.2 | 0.1 | 1.2 | 0.0 | 1.0 | 10.2 | 120.8 | n/a | 389 | 97 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | 5 | 1 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
Niacin (mg) | 0.1 | 0.1 | 49.2 | 2.4 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 | n/a | 78 | 19 |
Pantothenic acid (mg) | 0.1 | 0.1 | 6.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 10 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 6 | 2 |
Phosphorus (mg) | 31.9 | 18.4 | 991.2 | 98.7 | 142.3 | 2.4 | 0.1 | 0.4 | 0.0 | 0.9 | 97.5 | 430.9 | n/a | 1,815 | 454 |
Phytosterols (mg) | 16.5 | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 46 | 12 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 4 | 1 |
Potassium (mg) | 160.6 | 48.1 | 1,746.4 | 974.2 | 1,738.3 | 11.6 | 0.6 | 5.3 | 0.1 | 7.6 | 360.6 | 508.4 | n/a | 5,562 | 1,391 |
Proline (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | n/a | 7 | 2 |
Protein (g) | 1.2 | 0.8 | 100.2 | 3.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 29.7 | n/a | 147 | 37 |
Retinol (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 2 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
Selenium (mcg) | 0.6 | 1.7 | 151.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 144.1 | n/a | 317 | 79 |
Serine (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 6 | 1 |
Sodium (mg) | 4.4 | 2.0 | 547.5 | 20.6 | 1,354.3 | 2.4 | 0.0 | 0.3 | 581.4 | 0.1 | 5.7 | 13.7 | n/a | 2,532 | 633 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 142.4 | n/a | 143 | 36 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 10.8 | 20.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 6.1 | n/a | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 4.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 2.2 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 4 | 1 |
Total Fat (g) | 0.1 | 0.1 | 12.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.4 | n/a | 18 | 4 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 2.2 | 1.1 | 141.6 | 3,424.2 | 2,614.3 | 0.0 | 7.4 | 17.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 6,211 | 1,553 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 172.6 | 130.3 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 347 | 87 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 3.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
Vitamin C (mg) | 8.1 | 3.7 | 5.7 | 56.3 | 37.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 114 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 32 | 8 |
Water (g) | 98.0 | 7.0 | 357.7 | 388.5 | 126.0 | 28.2 | 0.0 | 0.1 | 0.0 | 0.1 | 104.8 | 22.6 | n/a | 1,133 | 283 |
Zinc (mg) | 0.2 | 0.1 | 2.7 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.