Nutritional Facts: Rosemary Chicken With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 (12g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
2 tablespoons (30g)
red wine vinegar
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 ounces (113g)
sliced mushrooms
8 ounces (228g)
mostaccioli pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.8 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 1.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 6.8 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.1 n/a 8 2
Ash (g) 0.4 0.2 5.4 2.1 4.8 0.1 0.0 0.0 1.5 0.0 1.0 2.0 n/a 17 4
Aspartic acid (g) 0.1 0.1 9.4 0.6 1.1 n/a n/a n/a 0.0 0.0 0.2 1.4 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 21.7 23.6 41.1 61.7 1.8 1.0 7.1 0.4 2.5 3.4 47.9 n/a 237 59
Calories 44.0 17.9 538.1 74.0 140.6 5.7 0.4 1.8 0.0 1.4 24.9 845.9 n/a 1,695 424
Calories (kj) 182.6 74.8 2,251.4 304.2 588.0 23.5 1.6 7.7 0.0 6.0 105.5 3,540.8 n/a 7,086 1,772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 10.3 4.0 0.0 16.0 32.4 0.1 0.1 0.4 0.0 0.4 3.7 170.2 n/a 237 59
Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.7 n/a 2 1
Cystine (g) 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 2 0
Dietary Fiber (g) 1.9 0.3 0.0 4.9 7.0 0.0 0.0 0.2 0.0 0.1 1.1 7.3 n/a 23 6
Folate (mcg) 20.9 0.4 18.9 61.7 20.6 n/a 0.2 1.7 0.0 0.1 19.3 540.4 n/a 684 171
Folate, DFE (mcg) 20.9 0.4 18.9 61.7 20.6 n/a 0.2 1.7 0.0 0.1 19.3 891.5 n/a 1,035 259
Folate, food (mcg) 20.9 0.4 18.9 61.7 20.6 n/a 0.2 1.7 0.0 0.1 19.3 41.0 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 n/a 499 125
Fructose (g) 1.4 n/a n/a 5.6 10.0 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 18 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 5.1 9.9 n/a n/a n/a n/a 0.0 1.7 0.3 n/a 19 5
Glutamic acid (g) 0.3 0.1 14.8 1.8 3.6 n/a n/a n/a 0.0 0.0 0.4 10.5 n/a 31 8
Glycine (g) 0.0 0.0 4.4 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a 6 1
Histidine (g) 0.0 0.0 3.7 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 1.7 1.1 5.1 0.1 0.1 0.2 0.0 0.1 0.6 7.5 n/a 17 4
Isoleucine (g) 0.0 0.0 4.9 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.2 n/a 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 2.3 n/a 11 3
Lysine (g) 0.0 0.0 9.6 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 11 3
Magnesium (mg) 11.0 3.0 122.7 45.2 72.0 1.2 0.1 1.2 0.0 1.0 10.2 120.8 n/a 389 97
Maltose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 4.5 n/a 5 1
Manganese (mg) 0.1 0.2 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.1 2.1 n/a 4 1
Methionine (g) 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 3.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Niacin (mg) 0.1 0.1 49.2 2.4 5.3 n/a 0.0 0.0 0.0 0.0 4.1 16.4 n/a 78 19
Pantothenic acid (mg) 0.1 0.1 6.7 0.4 0.2 n/a n/a n/a 0.0 0.0 1.7 1.0 n/a 10 3
Phenylalanine (g) 0.0 0.0 4.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a 6 2
Phosphorus (mg) 31.9 18.4 991.2 98.7 142.3 2.4 0.1 0.4 0.0 0.9 97.5 430.9 n/a 1,815 454
Phytosterols (mg) 16.5 n/a n/a 28.8 n/a n/a n/a 0.3 0.0 0.5 n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1.3 n/a 4 1
Potassium (mg) 160.6 48.1 1,746.4 974.2 1,738.3 11.6 0.6 5.3 0.1 7.6 360.6 508.4 n/a 5,562 1,391
Proline (g) 0.0 0.0 3.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 3.6 n/a 7 2
Protein (g) 1.2 0.8 100.2 3.6 7.4 0.0 0.0 0.0 0.0 0.1 3.5 29.7 n/a 147 37
Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.9 n/a 2 1
Saturated Fat (g) 0.0 0.0 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 4 1
Selenium (mcg) 0.6 1.7 151.0 0.0 9.1 n/a 0.0 0.0 0.0 0.0 10.5 144.1 n/a 317 79
Serine (g) 0.0 0.0 3.8 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.4 n/a 6 1
Sodium (mg) 4.4 2.0 547.5 20.6 1,354.3 2.4 0.0 0.3 581.4 0.1 5.7 13.7 n/a 2,532 633
Starch (g) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 142.4 n/a 143 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 3 1
Sugar (g) 4.7 0.1 0.0 10.8 20.9 0.0 n/a n/a 0.0 0.0 2.2 6.1 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2.0 n/a 3 1
Threonine (g) 0.0 0.0 4.5 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1.1 n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.9 2.2 7.4 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.5 0.9 n/a n/a n/a n/a 0.0 0.0 2.0 n/a 4 1
Total Fat (g) 0.1 0.1 12.2 0.8 0.8 0.0 0.0 0.1 0.0 0.0 0.4 3.4 n/a 18 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 2 0
Tyrosine (g) 0.0 0.0 3.6 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 4 1
Valine (g) 0.0 0.0 5.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.3 1.3 n/a 7 2
Vitamin A, IU (IU) 2.2 1.1 141.6 3,424.2 2,614.3 0.0 7.4 17.3 0.0 3.1 0.0 0.0 n/a 6,211 1,553
Vitamin A, RAE (mcg) 0.0 0.0 42.5 172.6 130.3 0.0 0.4 0.9 0.0 0.2 0.0 0.0 n/a 347 87
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 3.5 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 5 1
Vitamin C (mg) 8.1 3.7 5.7 56.3 37.5 0.1 0.1 0.3 0.0 0.0 2.4 0.0 n/a 114 29
Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 n/a 32 8
Water (g) 98.0 7.0 357.7 388.5 126.0 28.2 0.0 0.1 0.0 0.1 104.8 22.6 n/a 1,133 283
Zinc (mg) 0.2 0.1 2.7 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.6 3.2 n/a 9 2

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