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Nutritional Facts: Baked Spaghetti (Weight Watchers Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat spaghetti
1 lb (1,377g)
96% lean ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
4 cups (0g)
no-sugar-added spaghetti sauce
4 cups (840g)
cottage cheese
2 1/2 cups (568g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 17.9 0.0 0.0 n/a 3.2 4.2 0.6 27 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 18.7 0.2 0.0 n/a 4.2 5.9 0.8 32 3
Ash (g) 5.5 14.5 0.5 0.1 n/a 11.8 18.6 4.0 55 5
Aspartic acid (g) 2.3 26.6 0.1 0.0 n/a 7.6 10.0 1.3 48 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.8 123.9 34.5 10.9 n/a 697.2 4,441.8 554.5 6,000 600
Calories 1,190.2 1,886.5 60.0 8.9 n/a 823.2 1,442.7 215.5 5,627 563
Calories (kj) 4,979.5 7,862.5 249.0 37.4 n/a 3,460.8 6,043.5 902.5 23,535 2,354
Carbohydrates (g) 256.6 0.0 14.0 2.0 n/a 28.4 15.7 2.0 319 32
Cholesterol (mg) 0.0 853.7 0.0 0.0 n/a 142.8 363.5 44.0 1,404 140
Copper (mg) 1.6 1.1 0.1 0.0 n/a 0.2 0.1 0.1 3 0
Cystine (g) 1.0 3.1 0.0 0.0 n/a 0.6 0.8 0.1 6 1
Dietary Fiber n/a 0.0 2.6 0.1 n/a 0.0 0.0 0.0 3 0
Folate (mcg) 194.9 68.8 28.5 0.2 n/a 100.8 51.1 5.0 449 45
Folate, DFE (mcg) 194.9 68.8 28.5 0.2 n/a 100.8 51.1 5.0 449 45
Folate, food (mcg) 194.9 68.8 28.5 0.2 n/a 100.8 51.1 5.0 449 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 0.1 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 0.1 3 0
Glutamic acid (g) 17.3 44.7 0.4 0.0 n/a 21.9 32.2 4.3 121 12
Glycine (g) 1.8 17.8 0.0 0.0 n/a 1.9 2.6 0.4 25 2
Histidine (g) 1.2 9.8 0.0 0.0 n/a 2.7 5.2 0.5 20 2
Hydroxyproline n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 12.4 32.8 0.3 0.1 n/a 0.6 1.2 0.5 48 5
Isoleucine (g) 1.9 12.9 0.0 0.0 n/a 5.0 6.6 1.0 27 3
Lactose n/a n/a 0.0 n/a n/a 22.4 n/a 0.1 23 2
Leucine (g) 3.4 23.0 0.0 0.0 n/a 9.4 13.4 1.9 51 5
Lysine (g) 1.1 24.6 0.1 0.0 n/a 7.8 14.0 1.5 49 5
Magnesium (mg) 489.1 302.9 15.0 1.5 n/a 67.2 130.6 19.0 1,025 103
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 10.4 0.1 0.2 0.1 n/a 0.0 0.1 0.0 11 1
Methionine (g) 0.8 7.8 0.0 0.0 n/a 2.3 3.8 0.5 15 2
Monounsaturated Fat (g) 0.7 29.6 0.0 0.0 n/a 6.5 25.6 4.2 67 7
Niacin (mg) 17.5 75.7 0.2 0.0 n/a 0.8 0.6 0.1 95 9
Pantothenic acid (mg) 3.4 8.8 0.2 0.0 n/a 4.7 0.4 0.2 18 2
Phenylalanine (g) 2.5 11.3 0.0 0.0 n/a 4.8 7.2 1.0 27 3
Phosphorus (mg) 882.4 2,726.4 43.5 9.2 n/a 1,335.6 2,629.8 364.5 7,991 799
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 1.9 3.5 0.0 0.0 n/a 1.0 2.7 0.6 10 1
Potassium (mg) 735.3 4,764.3 219.0 24.1 n/a 873.6 477.1 62.5 7,156 716
Proline (g) 5.3 13.7 0.0 0.0 n/a 10.3 14.2 2.3 46 5
Protein (g) 50.0 294.8 1.7 0.4 n/a 93.4 137.8 19.2 597 60
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 302.4 704.3 111.5 1,118 112
Riboflavin (mg) 0.5 2.2 0.0 0.0 n/a 1.4 1.7 0.2 6 1
Saturated Fat (g) 0.9 31.0 0.1 0.0 n/a 14.4 57.4 8.7 112 11
Selenium (mcg) 249.7 239.6 0.8 0.9 n/a 81.5 81.8 8.9 663 66
Serine (g) 2.4 11.5 0.0 0.0 n/a 5.4 8.0 1.1 29 3
Sodium (mg) 27.4 908.8 6.0 1.0 n/a 3,057.6 3,515.9 764.5 8,281 828
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.1 2 0
Sugar n/a 0.0 6.4 0.1 n/a 22.4 6.4 0.5 36 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.6 0.1 0.0 n/a 0.2 0.1 0.0 3 0
Threonine (g) 1.3 11.6 0.0 0.0 n/a 4.2 5.2 0.7 23 2
Tocopherol, alpha n/a 3.9 0.0 0.0 n/a 0.7 0.8 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 68.8 0.2 0.0 n/a 36.1 90.4 14.3 215 21
TransFatty acids n/a 4.7 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.6 1.7 0.0 0.0 n/a 1.2 1.9 0.3 6 1
Tyrosine (g) 1.3 9.3 0.0 0.0 n/a 5.1 8.0 1.2 25 2
Valine (g) 2.2 14.5 0.0 0.0 n/a 6.3 8.6 1.3 33 3
Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 1,176.0 2,732.1 432.5 4,344 434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 310.8 721.4 114.5 1,147 115
Vitamin B-12 (mcg) 0.0 30.8 0.0 0.0 n/a 3.6 4.7 1.1 40 4
Vitamin B-6 (mg) 0.8 5.4 0.2 0.1 n/a 0.4 0.4 0.0 7 1
Vitamin C (mg) 0.0 0.0 11.1 1.9 n/a 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 41.3 0.0 0.0 n/a 25.2 68.2 10.5 145 15
Water (g) 25.1 1,009.0 133.7 3.5 n/a 670.2 305.5 10.4 2,157 216
Zinc (mg) 8.1 70.1 0.3 0.1 n/a 3.4 15.7 1.9 99 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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