Nutritional Facts: Sock It to Me Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
butter recipe cake mix
4 (200g)
eggs
1 cup (230g)
sour cream
1/3 cup (73g)
vegetable oil
1/4 cup (59g)
water
1/4 cup (50g)
sugar
2 tablespoons (0g)
cake mix
2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
cinnamon
1 cup (137g)
nuts
1 cup (120g)
confectioners' sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.7 1.5 0.2 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.6 0.2 0.0 n/a n/a n/a n/a 0.0 3.1 n/a 0.0 6 0
Ash (g) 11.8 2.1 2.0 0.0 0.1 0.0 n/a 0.1 0.2 5.7 0.0 0.1 22 2
Aspartic acid (g) 1.1 2.7 0.5 0.0 n/a n/a n/a n/a 0.0 2.8 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 112.0 253.0 0.0 1.8 0.5 n/a 22.9 52.4 95.9 1.2 18.1 1,248 104
Calories 2,208.4 286.0 443.9 641.7 0.0 193.5 n/a 104.9 12.9 813.8 466.8 9.8 5,182 432
Calories (kj) 9,237.4 1,198.0 1,860.7 2,685.3 0.0 809.0 n/a 438.8 54.1 3,404.5 1,952.4 40.9 21,681 1,807
Carbohydrates (g) 399.2 1.4 6.6 0.0 0.0 50.0 n/a 27.1 4.2 34.7 119.7 0.7 644 54
Cholesterol (mg) 10.2 744.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 876 73
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 2 0
Cystine (g) 0.4 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 12.3 0.0 0.0 21 2
Folate (mcg) 531.6 94.0 16.1 0.0 0.0 0.0 n/a 0.3 0.3 68.5 0.0 0.8 712 59
Folate, DFE (mcg) 874.2 94.0 16.1 0.0 0.0 0.0 n/a 0.3 0.3 68.5 0.0 0.8 1,054 88
Folate, food (mcg) 46.0 94.0 16.1 0.0 0.0 0.0 n/a 0.3 0.3 68.5 0.0 0.8 226 19
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 486 40
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.6 3.3 1.3 0.0 n/a n/a n/a n/a 0.0 6.1 n/a 0.1 17 1
Glycine (g) 0.7 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 3 0
Histidine (g) 0.5 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.7 3.5 0.4 0.0 0.0 0.0 n/a 0.2 0.4 5.1 0.1 0.0 17 1
Isoleucine (g) 1.0 1.3 0.3 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.0 4 0
Lactose n/a 0.0 8.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 1.7 2.2 0.6 0.0 n/a n/a n/a n/a 0.0 1.9 n/a 0.0 6 1
Lysine (g) 1.0 1.8 0.5 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.0 4 0
Magnesium (mg) 51.1 24.0 23.0 0.0 0.6 0.0 n/a 2.5 3.1 308.3 0.0 2.0 415 35
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.9 2.7 0.0 0.0 5 0
Methionine (g) 0.4 0.8 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 2 0
Monounsaturated Fat (g) 24.8 7.3 11.7 20.0 0.0 0.0 n/a 0.0 0.0 43.0 0.0 0.2 107 9
Niacin (mg) 9.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 6.4 0.0 0.0 16 1
Pantothenic acid (mg) 1.9 3.1 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 7 1
Phenylalanine (g) 1.0 1.4 0.3 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.0 4 0
Phosphorus (mg) 1,584.7 396.0 264.5 0.0 0.0 0.0 n/a 1.1 3.3 596.0 0.0 14.2 2,860 238
Phytosterols n/a n/a n/a 702.7 n/a n/a n/a n/a 1.4 n/a n/a 0.0 704 59
Polyunsaturated Fat (g) 22.4 3.8 1.9 39.7 0.0 0.0 n/a 0.0 0.0 14.8 0.0 0.0 83 7
Potassium (mg) 419.2 276.0 324.3 0.0 0.6 1.0 n/a 36.7 22.5 817.9 2.4 23.0 1,924 160
Proline (g) 2.4 1.0 0.6 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 5 0
Protein (g) 22.5 25.1 4.8 0.0 0.0 0.0 n/a 0.0 0.2 23.7 0.0 0.5 77 6
Retinol (mcg) 0.0 320.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 725 60
Riboflavin (mg) 1.0 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Saturated Fat (g) 8.9 6.3 26.5 9.4 0.0 0.0 n/a 0.0 0.0 9.5 0.0 0.3 61 5
Selenium (mcg) 15.3 61.4 6.0 0.0 0.0 0.3 n/a 0.3 0.2 10.3 0.7 0.3 95 8
Serine (g) 1.2 1.9 0.4 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.0 5 0
Sodium (mg) 3,358.6 284.0 184.0 0.0 1.8 0.5 n/a 7.7 0.5 916.5 2.4 7.5 4,764 397
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a 0.0 0.0 n/a n/a 49.9 n/a 26.1 0.0 n/a n/a n/a 76 6
Sugar (g) 221.5 0.7 8.1 0.0 0.0 49.9 n/a 26.8 0.1 6.4 117.4 n/a 431 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.7 1.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 2.1 1.0 10.4 0.0 0.0 n/a 0.0 0.1 15.0 0.0 n/a 33 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 59.3 19.0 45.4 72.6 0.0 0.0 n/a 0.0 0.1 70.5 0.0 0.6 267 22
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.7 1.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.0 3 0
Valine (g) 1.1 1.7 0.4 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.0 5 0
Vitamin A, IU (IU) 5.1 1,080.0 1,432.9 0.0 0.0 0.0 n/a 0.0 15.4 6.9 0.0 21.0 2,561 213
Vitamin A, RAE (mcg) 0.0 320.0 404.8 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 5.0 731 61
Vitamin B-12 (mcg) 0.5 1.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.2 4 0
Vitamin D (IU) 0.0 164.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 196 16
Water (g) 18.9 152.3 171.3 0.0 59.2 0.0 n/a 0.4 0.6 2.4 0.3 13.4 419 35
Zinc (mg) 1.4 2.6 0.9 0.0 0.0 0.0 n/a 0.0 0.1 5.2 0.0 0.1 10 1

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