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Nutritional Facts: Classic Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
canola oil
1 1/2 lbs (680g)
round steaks
1 teaspoon (5g)
canola oil
2 teaspoons (6g)
garlic
1 cup (101g)
celery
1 cup (160g)
onions
1/2 lb (228g)
fresh mushrooms
1 cup (240g)
canned tomatoes
1 cup (237g)
water
2 tablespoons (200g)
steak sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 8.6 n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 9.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a 10 2
Ash (g) 0.1 0.0 1.5 0.0 6.9 0.0 0.1 0.8 0.6 1.9 1.9 0.2 n/a 14 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 12.8 n/a 0.0 0.1 0.1 0.4 0.4 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a 57.8 n/a 18.6 n/a n/a n/a 0.0 n/a n/a n/a 76 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 2.5 0.4 0.0 136.1 0.0 10.1 40.4 36.8 6.8 74.4 7.1 n/a 319 53
Calories 113.8 1.4 0.0 123.8 1,306.4 39.8 8.3 16.2 64.0 50.1 40.8 0.0 n/a 1,764 294
Calories (kj) 475.9 6.0 0.0 517.9 5,477.2 166.5 34.9 67.7 265.6 211.6 172.8 0.0 n/a 7,396 1,233
Campesterol n/a n/a n/a 33.7 n/a 10.8 n/a n/a n/a 4.6 n/a n/a n/a 49 8
Carbohydrates (g) 23.8 0.4 0.0 0.0 0.0 0.0 1.9 3.0 14.9 7.4 9.6 0.0 n/a 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 497 83
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.7 0.2 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1.6 2.7 2.3 2.4 0.0 n/a 10 2
Folate (mcg) 8.1 0.1 0.0 0.0 74.8 0.0 0.2 36.4 30.4 38.7 19.2 0.0 n/a 208 35
Folate, DFE (mcg) 8.1 0.1 0.0 0.0 74.8 0.0 0.2 36.4 30.4 38.7 19.2 0.0 n/a 208 35
Folate, food (mcg) 8.1 0.1 0.0 0.0 74.8 0.0 0.2 36.4 30.4 38.7 19.2 0.0 n/a 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.5 2.1 0.4 3.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.6 3.2 3.4 2.6 n/a n/a 10 2
Glutamic acid (g) 1.1 0.0 0.0 n/a 21.1 n/a 0.0 0.1 0.4 0.8 1.1 n/a n/a 25 4
Glycine (g) 0.1 0.0 0.0 n/a 8.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 2
Histidine (g) 0.1 0.0 0.0 n/a 4.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.1 0.0 0.0 11.8 0.0 0.1 0.2 0.3 1.1 2.3 0.0 n/a 16 3
Isoleucine (g) 0.1 0.0 0.0 n/a 6.4 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 11.2 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 12 2
Lysine (g) 0.1 0.0 0.0 n/a 11.9 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 12 2
Magnesium (mg) 6.9 1.0 0.0 0.0 149.7 0.0 1.4 11.1 16.0 20.5 26.4 2.4 n/a 235 39
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 8.9 33.9 2.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 46 8
Niacin (mg) 0.4 0.0 0.0 0.0 42.1 0.0 0.0 0.3 0.2 8.2 1.7 0.0 n/a 53 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 4.0 0.0 0.0 0.2 0.2 3.4 0.3 0.0 n/a 8 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 5.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 6 1
Phosphorus (mg) 33.8 0.9 0.0 0.0 1,354.0 0.0 8.6 24.2 46.4 195.7 45.6 0.0 n/a 1,709 285
Phytosterols n/a 0.5 0.0 n/a n/a n/a n/a 6.1 24.0 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.9 3.0 1.3 0.0 0.1 0.0 0.4 0.1 0.0 n/a 9 1
Potassium (mg) 33.4 7.6 0.1 0.0 2,224.9 0.0 22.5 262.6 233.6 723.5 451.2 2.4 n/a 3,962 660
Proline (g) 0.4 0.0 0.0 n/a 6.7 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Protein (g) 3.2 0.1 0.0 0.0 140.8 0.0 0.4 0.7 1.8 7.0 1.9 0.0 n/a 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.0 30.9 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 33 5
Selenium (mcg) 10.6 0.0 0.0 0.0 168.7 0.0 0.8 0.4 0.8 21.2 0.2 0.0 n/a 203 34
Serine (g) 0.2 0.0 0.0 n/a 5.5 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 6 1
Sodium (mg) 0.6 0.1 581.4 0.0 381.0 0.0 1.0 80.8 6.4 11.4 343.2 7.1 n/a 1,413 235
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.6 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 6.8 4.5 5.7 0.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 5.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.4 2.4 0.8 0.0 0.3 0.0 0.0 1.6 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 3.8 0.0 1.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Total Fat (g) 0.3 0.0 0.0 14.0 78.5 4.5 0.0 0.2 0.2 0.8 0.3 0.0 n/a 99 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 4.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Valine (g) 0.1 0.0 0.0 n/a 7.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 3.1 0.0 0.0 0.0 0.0 0.5 453.5 3.2 0.0 280.8 0.0 n/a 741 124
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 14.4 0.0 n/a 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.1 0.1 0.2 0.2 0.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.1 11.8 4.8 22.3 0.0 n/a 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 16 3
Water (g) 3.7 0.1 0.0 0.0 455.1 0.0 3.3 96.4 142.6 210.3 226.3 236.8 n/a 1,374 229
Zinc (mg) 0.2 0.0 0.0 0.0 26.0 0.0 0.1 0.1 0.3 1.2 0.3 0.0 n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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