Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) canola oil |
1 1/2 lbs (680g) round steaks |
1 teaspoon (5g) canola oil |
2 teaspoons (6g) garlic |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 lb (228g) fresh mushrooms |
1 cup (240g) canned tomatoes |
1 cup (237g) water |
2 tablespoons (200g) steak sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.1 | 0.0 | 1.5 | 0.0 | 6.9 | 0.0 | 0.1 | 0.8 | 0.6 | 1.9 | 1.9 | 0.2 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 12.8 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | 18.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 2.5 | 0.4 | 0.0 | 136.1 | 0.0 | 10.1 | 40.4 | 36.8 | 6.8 | 74.4 | 7.1 | n/a | 319 | 53 |
| Calories | 113.8 | 1.4 | 0.0 | 123.8 | 1,306.4 | 39.8 | 8.3 | 16.2 | 64.0 | 50.1 | 40.8 | 0.0 | n/a | 1,764 | 294 |
| Calories (kj) | 475.9 | 6.0 | 0.0 | 517.9 | 5,477.2 | 166.5 | 34.9 | 67.7 | 265.6 | 211.6 | 172.8 | 0.0 | n/a | 7,396 | 1,233 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | 10.8 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 49 | 8 |
| Carbohydrates (g) | 23.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 14.9 | 7.4 | 9.6 | 0.0 | n/a | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 497 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.7 | 2.3 | 2.4 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 8.1 | 0.1 | 0.0 | 0.0 | 74.8 | 0.0 | 0.2 | 36.4 | 30.4 | 38.7 | 19.2 | 0.0 | n/a | 208 | 35 |
| Folate, DFE (mcg) | 8.1 | 0.1 | 0.0 | 0.0 | 74.8 | 0.0 | 0.2 | 36.4 | 30.4 | 38.7 | 19.2 | 0.0 | n/a | 208 | 35 |
| Folate, food (mcg) | 8.1 | 0.1 | 0.0 | 0.0 | 74.8 | 0.0 | 0.2 | 36.4 | 30.4 | 38.7 | 19.2 | 0.0 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.1 | 0.4 | 3.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.2 | 3.4 | 2.6 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 21.1 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 1.1 | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 2.3 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 11.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 6.9 | 1.0 | 0.0 | 0.0 | 149.7 | 0.0 | 1.4 | 11.1 | 16.0 | 20.5 | 26.4 | 2.4 | n/a | 235 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.9 | 33.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.3 | 0.2 | 8.2 | 1.7 | 0.0 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 0.3 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 33.8 | 0.9 | 0.0 | 0.0 | 1,354.0 | 0.0 | 8.6 | 24.2 | 46.4 | 195.7 | 45.6 | 0.0 | n/a | 1,709 | 285 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 24.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.9 | 3.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 33.4 | 7.6 | 0.1 | 0.0 | 2,224.9 | 0.0 | 22.5 | 262.6 | 233.6 | 723.5 | 451.2 | 2.4 | n/a | 3,962 | 660 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 3.2 | 0.1 | 0.0 | 0.0 | 140.8 | 0.0 | 0.4 | 0.7 | 1.8 | 7.0 | 1.9 | 0.0 | n/a | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 30.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 33 | 5 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 168.7 | 0.0 | 0.8 | 0.4 | 0.8 | 21.2 | 0.2 | 0.0 | n/a | 203 | 34 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.6 | 0.1 | 581.4 | 0.0 | 381.0 | 0.0 | 1.0 | 80.8 | 6.4 | 11.4 | 343.2 | 7.1 | n/a | 1,413 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6.8 | 4.5 | 5.7 | 0.0 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 3.8 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 14.0 | 78.5 | 4.5 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 99 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 453.5 | 3.2 | 0.0 | 280.8 | 0.0 | n/a | 741 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 37 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 11.8 | 4.8 | 22.3 | 0.0 | n/a | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 3.7 | 0.1 | 0.0 | 0.0 | 455.1 | 0.0 | 3.3 | 96.4 | 142.6 | 210.3 | 226.3 | 236.8 | n/a | 1,374 | 229 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.3 | 0.0 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.