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Nutritional Facts: Loquat Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  650 g (0g)
loquats
4 large (892g)
apples
300 g (300g)
dried apricots
80 g (80g)
gingerroot
4 tablespoons (25g)
mustard seeds
500 g (500g)
raw sugar
750 ml (747g)
cider vinegar
2 teaspoons (12g)
salt
2 teaspoons (6g)
chilies
Total 1 serving
Alanine n/a 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Ash n/a 1.7 7.7 0.6 1.1 0.0 1.3 12.0 0.0 24 0
Aspartic acid n/a 0.6 2.8 0.2 0.6 n/a 0.0 0.0 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 53.5 165.0 12.8 67.0 5.0 52.3 2.9 1.1 360 3
Calories n/a 463.8 723.0 64.0 128.0 1,935.0 156.9 0.0 2.4 3,473 29
Calories (kj) n/a 1,944.6 3,027.0 266.4 535.8 8,090.0 672.2 0.0 10.0 14,546 121
Carbohydrates n/a 123.2 187.9 14.2 7.1 499.9 6.9 0.0 0.6 840 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 1.0 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 21.4 21.9 1.6 3.1 0.0 0.0 0.0 0.1 48 0
Folate n/a 26.8 30.0 8.8 40.8 0.0 0.0 0.0 1.4 108 1
Folate, DFE n/a 26.8 30.0 8.8 40.8 0.0 0.0 0.0 1.4 108 1
Folate, food n/a 26.8 30.0 8.8 40.8 0.0 0.0 0.0 1.4 108 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 52.6 37.4 n/a 0.0 0.0 2.2 n/a n/a 92 1
Galactose n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 21.7 99.2 n/a 0.7 0.0 0.7 n/a n/a 122 1
Glutamic acid n/a 0.2 0.6 0.1 1.3 n/a 0.0 0.0 0.0 2 0
Glycine n/a 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.1 8.0 0.5 2.3 0.2 1.5 0.0 0.1 14 0
Isoleucine n/a 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.3 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Lysine n/a 0.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Magnesium n/a 44.6 96.0 34.4 93.2 0.0 37.3 0.1 1.5 307 3
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.7 0.2 0.6 0.0 1.9 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.2 0.1 5.7 0.0 0.0 0.0 0.0 6 0
Niacin n/a 0.8 7.8 0.6 1.2 0.0 0.0 0.0 0.1 10 0
Pantothenic acid n/a 0.5 1.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 98.1 213.0 27.2 208.7 0.0 59.8 0.0 2.8 609 5
Phytosterols n/a 107.0 n/a 12.0 29.7 n/a 0.0 0.0 n/a 149 1
Polyunsaturated Fat n/a 0.5 0.2 0.1 2.5 0.0 0.0 0.0 0.0 3 0
Potassium n/a 954.4 3,486.0 332.0 186.0 10.0 545.3 1.0 20.4 5,535 46
Proline n/a 0.1 2.5 0.0 0.7 n/a 0.0 0.0 0.0 3 0
Protein n/a 2.3 10.2 1.5 6.6 0.0 0.0 0.0 0.1 21 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.0 6.6 0.6 52.4 3.0 0.7 0.0 0.0 63 1
Serine n/a 0.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Sodium n/a 8.9 30.0 10.4 3.3 5.0 37.3 4,651.0 0.4 4,746 40
Starch n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 18.5 23.7 n/a 0.9 499.0 0.0 n/a n/a 542 5
Sugar n/a 92.7 160.3 1.4 1.7 499.0 3.0 0.0 0.3 758 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 1.6 13.0 0.2 1.3 0.0 0.0 0.0 0.0 16 0
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 5.0 n/a n/a n/a n/a 5 0
Total Fat n/a 1.5 1.5 0.6 9.1 0.0 0.0 0.0 0.0 13 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.2 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 481.7 10,812.0 0.0 7.8 0.0 0.0 0.0 70.7 11,372 95
Vitamin A, RAE n/a 26.8 540.0 0.0 0.5 0.0 0.0 0.0 3.5 571 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 41.0 3.0 4.0 1.8 0.0 0.0 0.0 14.5 64 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 763.2 92.7 63.1 1.3 0.1 700.7 0.0 5.3 1,626 14
Zinc n/a 0.4 1.2 0.3 1.5 0.0 0.3 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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