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    Nutritional Facts: Sunshine Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (1,800g)
    reduced-fat yellow cake mix
    1/4 cup (61g)
    unsweetened applesauce
    4 (0g)
    egg substitute
    11 ounces (312g)
    mandarin oranges in juice
    8 ounces (0g)
    fat-free cool whip
    1 (0g)
    sugar-free instant vanilla pudding mix
    15 ounces (425g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 2.7 0.0 n/a 0.1 n/a n/a 0.1 3 0
    Alcohol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.7 0.0 n/a 0.1 n/a n/a 0.1 4 0
    Ash (g) 46.8 0.1 n/a 0.9 n/a n/a 1.3 49 3
    Aspartic acid (g) 4.8 0.0 n/a 0.2 n/a n/a 0.4 5 0
    Caffeine n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 2,790.0 2.4 n/a 34.3 n/a n/a 59.5 2,886 180
    Calories 7,272.0 25.6 n/a 115.5 n/a n/a 255.2 7,668 479
    Calories (kj) 30,420.0 107.4 n/a 483.8 n/a n/a 1,067.5 32,079 2,005
    Carbohydrates (g) 1,513.8 6.9 n/a 29.9 n/a n/a 66.8 1,617 101
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.1 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 23.4 0.7 n/a 2.2 n/a n/a 3.4 30 2
    Folate (mcg) 1,368.0 1.8 n/a 15.6 n/a n/a 21.3 1,407 88
    Folate, DFE (mcg) 2,268.0 1.8 n/a 15.6 n/a n/a 21.3 2,307 144
    Folate, food (mcg) 90.0 1.8 n/a 15.6 n/a n/a 21.3 129 8
    Folic acid (mcg) 1,278.0 0.0 n/a 0.0 n/a n/a 0.0 1,278 80
    Fructose n/a 3.6 n/a n/a n/a n/a 27.6 31 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 32.7 34 2
    Glutamic acid (g) 24.3 0.0 n/a 0.2 n/a n/a 0.2 25 2
    Glycine (g) 2.9 0.0 n/a 0.2 n/a n/a 0.1 3 0
    Histidine (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 23.6 0.1 n/a 0.8 n/a n/a 1.2 26 2
    Isoleucine (g) 3.3 0.0 n/a 0.1 n/a n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.8 0.0 n/a 0.0 n/a n/a 0.1 6 0
    Lysine (g) 3.4 0.0 n/a 0.1 n/a n/a 0.1 4 0
    Magnesium (mg) 180.0 1.8 n/a 34.3 n/a n/a 59.5 276 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.0 n/a 0.1 n/a n/a 4.8 9 1
    Methionine (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 53.5 0.0 n/a 0.0 n/a n/a 0.0 54 3
    Niacin (mg) 28.2 0.1 n/a 1.4 n/a n/a 1.2 31 2
    Pantothenic acid (mg) 5.9 0.0 n/a 0.4 n/a n/a 0.4 7 0
    Phenylalanine (g) 4.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
    Phosphorus (mg) 5,832.0 3.1 n/a 31.2 n/a n/a 25.5 5,892 368
    Polyunsaturated Fat (g) 14.3 0.0 n/a 0.0 n/a n/a 0.1 14 1
    Potassium (mg) 1,170.0 45.1 n/a 415.1 n/a n/a 518.8 2,149 134
    Proline (g) 8.1 0.0 n/a 0.1 n/a n/a 0.0 8 1
    Protein (g) 84.6 0.1 n/a 1.9 n/a n/a 1.8 88 6
    Retinol (mcg) 72.0 0.0 n/a 0.0 n/a n/a 0.0 72 5
    Riboflavin (mg) 3.8 0.0 n/a 0.1 n/a n/a 0.1 4 0
    Saturated Fat (g) 24.6 0.0 n/a 0.0 n/a n/a 0.0 25 2
    Selenium (mcg) 55.8 0.2 n/a 1.2 n/a n/a 1.7 59 4
    Serine (g) 4.3 0.0 n/a 0.1 n/a n/a 0.1 5 0
    Sodium (mg) 10,872.0 1.2 n/a 15.6 n/a n/a 4.3 10,893 681
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 1.1 2 0
    Sugar n/a 5.7 n/a 27.7 n/a n/a 61.5 95 6
    Theobromine n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 3.1 0.0 n/a 0.3 n/a n/a 0.4 4 0
    Threonine (g) 2.5 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Tocopherol, alpha n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 99.0 0.1 n/a 0.1 n/a n/a 0.3 99 6
    Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.5 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Valine (g) 3.7 0.0 n/a 0.1 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 234.0 17.7 n/a 2,659.3 n/a n/a 161.6 3,073 192
    Vitamin A, RAE (mcg) 72.0 0.6 n/a 134.2 n/a n/a 8.5 215 13
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 n/a n/a 0.3 1 0
    Vitamin C (mg) 0.0 12.9 n/a 106.7 n/a n/a 40.4 160 10
    Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 55.8 53.8 n/a 279.4 n/a n/a 355.2 744 47
    Zinc (mg) 5.9 0.0 n/a 1.6 n/a n/a 0.4 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sunshine Cake.


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