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Nutritional Facts: Sunshine Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (1,800g)
reduced-fat yellow cake mix
1/4 cup (61g)
unsweetened applesauce
4 (0g)
egg substitute
11 ounces (312g)
mandarin oranges in juice
8 ounces (0g)
fat-free cool whip
1 (0g)
sugar-free instant vanilla pudding mix
15 ounces (425g)
crushed pineapple
Total 1 serving
Alanine (g) 2.7 0.0 n/a 0.1 n/a n/a 0.1 3 0
Alcohol n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.1 n/a n/a 0.1 4 0
Ash (g) 46.8 0.1 n/a 0.9 n/a n/a 1.3 49 3
Aspartic acid (g) 4.8 0.0 n/a 0.2 n/a n/a 0.4 5 0
Caffeine n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2,790.0 2.4 n/a 34.3 n/a n/a 59.5 2,886 180
Calories 7,272.0 25.6 n/a 115.5 n/a n/a 255.2 7,668 479
Calories (kj) 30,420.0 107.4 n/a 483.8 n/a n/a 1,067.5 32,079 2,005
Carbohydrates (g) 1,513.8 6.9 n/a 29.9 n/a n/a 66.8 1,617 101
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.1 0.0 n/a 0.1 n/a n/a 0.4 2 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 23.4 0.7 n/a 2.2 n/a n/a 3.4 30 2
Folate (mcg) 1,368.0 1.8 n/a 15.6 n/a n/a 21.3 1,407 88
Folate, DFE (mcg) 2,268.0 1.8 n/a 15.6 n/a n/a 21.3 2,307 144
Folate, food (mcg) 90.0 1.8 n/a 15.6 n/a n/a 21.3 129 8
Folic acid (mcg) 1,278.0 0.0 n/a 0.0 n/a n/a 0.0 1,278 80
Fructose n/a 3.6 n/a n/a n/a n/a 27.6 31 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 32.7 34 2
Glutamic acid (g) 24.3 0.0 n/a 0.2 n/a n/a 0.2 25 2
Glycine (g) 2.9 0.0 n/a 0.2 n/a n/a 0.1 3 0
Histidine (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 23.6 0.1 n/a 0.8 n/a n/a 1.2 26 2
Isoleucine (g) 3.3 0.0 n/a 0.1 n/a n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 0.0 n/a 0.0 n/a n/a 0.1 6 0
Lysine (g) 3.4 0.0 n/a 0.1 n/a n/a 0.1 4 0
Magnesium (mg) 180.0 1.8 n/a 34.3 n/a n/a 59.5 276 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.0 n/a 0.1 n/a n/a 4.8 9 1
Methionine (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 53.5 0.0 n/a 0.0 n/a n/a 0.0 54 3
Niacin (mg) 28.2 0.1 n/a 1.4 n/a n/a 1.2 31 2
Pantothenic acid (mg) 5.9 0.0 n/a 0.4 n/a n/a 0.4 7 0
Phenylalanine (g) 4.0 0.0 n/a 0.1 n/a n/a 0.0 4 0
Phosphorus (mg) 5,832.0 3.1 n/a 31.2 n/a n/a 25.5 5,892 368
Polyunsaturated Fat (g) 14.3 0.0 n/a 0.0 n/a n/a 0.1 14 1
Potassium (mg) 1,170.0 45.1 n/a 415.1 n/a n/a 518.8 2,149 134
Proline (g) 8.1 0.0 n/a 0.1 n/a n/a 0.0 8 1
Protein (g) 84.6 0.1 n/a 1.9 n/a n/a 1.8 88 6
Retinol (mcg) 72.0 0.0 n/a 0.0 n/a n/a 0.0 72 5
Riboflavin (mg) 3.8 0.0 n/a 0.1 n/a n/a 0.1 4 0
Saturated Fat (g) 24.6 0.0 n/a 0.0 n/a n/a 0.0 25 2
Selenium (mcg) 55.8 0.2 n/a 1.2 n/a n/a 1.7 59 4
Serine (g) 4.3 0.0 n/a 0.1 n/a n/a 0.1 5 0
Sodium (mg) 10,872.0 1.2 n/a 15.6 n/a n/a 4.3 10,893 681
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 1.1 2 0
Sugar n/a 5.7 n/a 27.7 n/a n/a 61.5 95 6
Theobromine n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.1 0.0 n/a 0.3 n/a n/a 0.4 4 0
Threonine (g) 2.5 0.0 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 99.0 0.1 n/a 0.1 n/a n/a 0.3 99 6
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.5 0.0 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 3.7 0.0 n/a 0.1 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 234.0 17.7 n/a 2,659.3 n/a n/a 161.6 3,073 192
Vitamin A, RAE (mcg) 72.0 0.6 n/a 134.2 n/a n/a 8.5 215 13
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 n/a n/a 0.3 1 0
Vitamin C (mg) 0.0 12.9 n/a 106.7 n/a n/a 40.4 160 10
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 55.8 53.8 n/a 279.4 n/a n/a 355.2 744 47
Zinc (mg) 5.9 0.0 n/a 1.6 n/a n/a 0.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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