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Nutritional Facts: Roasted Butternut Squash Soup With Crispy Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 large (150g)
sweet onions
1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
4 (12g)
garlic cloves
4 cups (960g)
chicken stock
2 teaspoons (200g)
cajun seasoning
2 teaspoons (2g)
fresh thyme
2 teaspoons (3g)
fresh parsley
1 to taste (0g)
salt and pepper
1/2 cup (115g)
sour cream
4 slices (100g)
bread
5 tablespoons (0g)
garlic oil
1 tablespoon (0g)
dried herbs
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
Ash (g) 9.1 0.5 0.3 0.0 0.2 6.0 n/a 0.1 0.1 n/a 1.0 2.0 n/a n/a n/a 19 2
Aspartic acid (g) 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 544.8 34.5 3.4 0.0 21.7 28.8 n/a 6.5 3.5 n/a 126.5 151.0 n/a n/a n/a 921 115
Calories 510.8 60.0 101.8 120.2 17.9 345.6 n/a 1.6 0.9 n/a 222.0 266.0 n/a n/a n/a 1,647 206
Calories (kj) 2,133.8 249.0 425.9 503.1 74.8 1,449.6 n/a 6.8 3.8 n/a 930.4 1,113.0 n/a n/a n/a 6,890 861
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.7 14.0 0.0 0.0 4.0 33.9 n/a 0.4 0.2 n/a 3.3 50.6 n/a n/a n/a 239 30
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 28.8 n/a 0.0 0.0 n/a 59.8 0.0 n/a n/a n/a 119 15
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 2.6 0.0 0.0 0.3 0.0 n/a 0.2 0.1 n/a 0.0 2.4 n/a n/a n/a 28 4
Folate (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 111.0 n/a n/a n/a 507 63
Folate, DFE (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 171.0 n/a n/a n/a 567 71
Folate, food (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 25.0 n/a n/a n/a 421 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 86.0 n/a n/a n/a 86 11
Fructose (g) 11.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 16 2
Glutamic acid (g) 2.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 2.5 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
Iron (mg) 7.9 0.3 0.0 0.0 0.2 2.0 n/a 0.3 0.2 n/a 0.2 3.7 n/a n/a n/a 15 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 4 1
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 2 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1 0
Magnesium (mg) 385.9 15.0 0.3 0.0 3.0 38.4 n/a 2.6 1.3 n/a 11.5 23.0 n/a n/a n/a 481 60
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Manganese (mg) 2.3 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 3.8 0.0 5.6 n/a 0.0 0.0 n/a 5.8 0.7 n/a n/a n/a 19 2
Niacin (mg) 13.6 0.2 0.0 0.0 0.1 15.2 n/a 0.0 0.0 n/a 0.1 4.4 n/a n/a n/a 34 4
Pantothenic acid (mg) 4.5 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 374.6 43.5 3.4 0.0 18.4 259.2 n/a 1.7 1.5 n/a 132.3 99.0 n/a n/a n/a 933 117
Phytosterols n/a 22.5 n/a 131.6 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 154 19
Polyunsaturated Fat (g) 0.5 0.0 0.4 7.4 0.0 2.0 n/a 0.0 0.0 n/a 1.0 1.4 n/a n/a n/a 13 2
Potassium (mg) 3,995.2 219.0 3.4 0.0 48.1 1,008.0 n/a 9.7 13.9 n/a 162.2 100.0 n/a n/a n/a 5,560 695
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.8 n/a n/a n/a 2 0
Protein (g) 11.4 1.7 0.1 0.0 0.8 24.2 n/a 0.1 0.1 n/a 2.4 7.6 n/a n/a n/a 48 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 9.6 n/a 0.0 0.0 n/a 200.1 0.0 n/a n/a n/a 305 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.1 7.3 1.8 0.0 3.1 n/a 0.0 0.0 n/a 13.2 0.7 n/a n/a n/a 26 3
Selenium (mcg) 5.7 0.8 0.1 0.0 1.7 21.1 n/a n/a 0.0 n/a 3.0 17.3 n/a n/a n/a 50 6
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 1 0
Sodium (mg) 45.4 6.0 101.4 0.0 2.0 1,372.8 n/a 0.1 1.4 n/a 92.0 511.0 n/a n/a n/a 2,132 267
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40.6 n/a n/a n/a 41 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Sugar (g) 25.0 6.4 0.0 0.0 0.1 15.2 n/a n/a 0.0 n/a 4.0 4.3 n/a n/a n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 0.0 0.3 1.9 0.0 0.3 n/a n/a 0.0 n/a 0.5 0.2 n/a n/a n/a 20 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.2 11.5 13.6 0.1 11.5 n/a 0.0 0.0 n/a 22.7 3.3 n/a n/a n/a 64 8
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 3.0 354.9 0.0 1.1 28.8 n/a 76.0 211.3 n/a 716.5 0.0 n/a n/a n/a 122,042 15,255
Vitamin A, RAE (mcg) 6,038.2 0.0 97.1 0.0 0.0 9.6 n/a 3.8 10.6 n/a 202.4 0.0 n/a n/a n/a 6,362 795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 238.4 11.1 0.0 0.0 3.7 1.9 n/a 2.6 3.3 n/a 1.0 0.0 n/a n/a n/a 262 33
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.1 0.0 n/a n/a n/a 25 3
Water (g) 980.8 133.7 2.3 0.0 7.0 884.6 n/a 1.0 2.2 n/a 85.6 36.4 n/a n/a n/a 2,134 267
Zinc (mg) 1.7 0.3 0.0 0.0 0.1 1.3 n/a 0.0 0.0 n/a 0.4 0.7 n/a n/a n/a 5 1

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