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    Nutritional Facts: Roasted Butternut Squash Soup With Crispy Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 large (150g)
    sweet onions
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    vegetable oil
    4 (12g)
    garlic cloves
    4 cups (960g)
    chicken stock
    2 teaspoons (200g)
    cajun seasoning
    2 teaspoons (2g)
    fresh thyme
    2 teaspoons (3g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    1/2 cup (115g)
    sour cream
    4 slices (100g)
    bread
    5 tablespoons (0g)
    garlic oil
    1 tablespoon (0g)
    dried herbs
    1 dash (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
    Ash (g) 9.1 0.5 0.3 0.0 0.2 6.0 n/a 0.1 0.1 n/a 1.0 2.0 n/a n/a n/a 19 2
    Aspartic acid (g) 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 544.8 34.5 3.4 0.0 21.7 28.8 n/a 6.5 3.5 n/a 126.5 151.0 n/a n/a n/a 921 115
    Calories 510.8 60.0 101.8 120.2 17.9 345.6 n/a 1.6 0.9 n/a 222.0 266.0 n/a n/a n/a 1,647 206
    Calories (kj) 2,133.8 249.0 425.9 503.1 74.8 1,449.6 n/a 6.8 3.8 n/a 930.4 1,113.0 n/a n/a n/a 6,890 861
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 132.7 14.0 0.0 0.0 4.0 33.9 n/a 0.4 0.2 n/a 3.3 50.6 n/a n/a n/a 239 30
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 28.8 n/a 0.0 0.0 n/a 59.8 0.0 n/a n/a n/a 119 15
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 2.6 0.0 0.0 0.3 0.0 n/a 0.2 0.1 n/a 0.0 2.4 n/a n/a n/a 28 4
    Folate (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 111.0 n/a n/a n/a 507 63
    Folate, DFE (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 171.0 n/a n/a n/a 567 71
    Folate, food (mcg) 306.5 28.5 0.4 0.0 0.4 48.0 n/a 0.7 3.8 n/a 8.1 25.0 n/a n/a n/a 421 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 86.0 n/a n/a n/a 86 11
    Fructose (g) 11.2 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 16 2
    Glutamic acid (g) 2.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 2.5 n/a n/a n/a 6 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
    Iron (mg) 7.9 0.3 0.0 0.0 0.2 2.0 n/a 0.3 0.2 n/a 0.2 3.7 n/a n/a n/a 15 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 2 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 385.9 15.0 0.3 0.0 3.0 38.4 n/a 2.6 1.3 n/a 11.5 23.0 n/a n/a n/a 481 60
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Manganese (mg) 2.3 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 3.0 3.8 0.0 5.6 n/a 0.0 0.0 n/a 5.8 0.7 n/a n/a n/a 19 2
    Niacin (mg) 13.6 0.2 0.0 0.0 0.1 15.2 n/a 0.0 0.0 n/a 0.1 4.4 n/a n/a n/a 34 4
    Pantothenic acid (mg) 4.5 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 1 0
    Phosphorus (mg) 374.6 43.5 3.4 0.0 18.4 259.2 n/a 1.7 1.5 n/a 132.3 99.0 n/a n/a n/a 933 117
    Phytosterols n/a 22.5 n/a 131.6 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 154 19
    Polyunsaturated Fat (g) 0.5 0.0 0.4 7.4 0.0 2.0 n/a 0.0 0.0 n/a 1.0 1.4 n/a n/a n/a 13 2
    Potassium (mg) 3,995.2 219.0 3.4 0.0 48.1 1,008.0 n/a 9.7 13.9 n/a 162.2 100.0 n/a n/a n/a 5,560 695
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.8 n/a n/a n/a 2 0
    Protein (g) 11.4 1.7 0.1 0.0 0.8 24.2 n/a 0.1 0.1 n/a 2.4 7.6 n/a n/a n/a 48 6
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 9.6 n/a 0.0 0.0 n/a 200.1 0.0 n/a n/a n/a 305 38
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
    Saturated Fat (g) 0.2 0.1 7.3 1.8 0.0 3.1 n/a 0.0 0.0 n/a 13.2 0.7 n/a n/a n/a 26 3
    Selenium (mcg) 5.7 0.8 0.1 0.0 1.7 21.1 n/a n/a 0.0 n/a 3.0 17.3 n/a n/a n/a 50 6
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 1 0
    Sodium (mg) 45.4 6.0 101.4 0.0 2.0 1,372.8 n/a 0.1 1.4 n/a 92.0 511.0 n/a n/a n/a 2,132 267
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40.6 n/a n/a n/a 41 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Sugar (g) 25.0 6.4 0.0 0.0 0.1 15.2 n/a n/a 0.0 n/a 4.0 4.3 n/a n/a n/a 55 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 16.3 0.0 0.3 1.9 0.0 0.3 n/a n/a 0.0 n/a 0.5 0.2 n/a n/a n/a 20 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.2 11.5 13.6 0.1 11.5 n/a 0.0 0.0 n/a 22.7 3.3 n/a n/a n/a 64 8
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 120,650.5 3.0 354.9 0.0 1.1 28.8 n/a 76.0 211.3 n/a 716.5 0.0 n/a n/a n/a 122,042 15,255
    Vitamin A, RAE (mcg) 6,038.2 0.0 97.1 0.0 0.0 9.6 n/a 3.8 10.6 n/a 202.4 0.0 n/a n/a n/a 6,362 795
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
    Vitamin C (mg) 238.4 11.1 0.0 0.0 3.7 1.9 n/a 2.6 3.3 n/a 1.0 0.0 n/a n/a n/a 262 33
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.1 0.0 n/a n/a n/a 25 3
    Water (g) 980.8 133.7 2.3 0.0 7.0 884.6 n/a 1.0 2.2 n/a 85.6 36.4 n/a n/a n/a 2,134 267
    Zinc (mg) 1.7 0.3 0.0 0.0 0.1 1.3 n/a 0.0 0.0 n/a 0.4 0.7 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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